Diet Starts Monday

Ditch the Scales, Reclaim Your Body and Live Life to the Full

By: Laura Adlington

Narrated by: Laura Adlington

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.©2024 Laura Adlington

Fantastic! Learn to Love Your Body

This was a fantastic book that helped me realize that I can love my body now. I can make the changes I want to make and love my body thought that process. This is a must read if you are looking for support in loving your body at any size and learn/understand why you may have a bad relationship with your body now.

Everything I hoped - loved it!

I loved it! Well researched, well cited, and packed with recommendations for next reads from other awesome authors. Gently helping you change your perspective while not beating you down with criticism of ‘not being body positive enough’. So relatable. Funny, cheerful, and full of personality, just like the Go Love Yourself Podcast. I’m taking all the advice on board, and learning to be kinder to myself. Thank you, Laura! ✨