Diet Right

Ketogenic, Paleo, or Plant-Based Diet - Select the Right Diet for Your Body Type and Lifestyle
Narrated by: Brooke Pillifant
Length: 5 hrs and 10 mins
Categories: Self Development, How-To
5 out of 5 stars (35 ratings)

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Publisher's Summary

When it comes to losing weight and looking and feeling healthier than you have in years, often one of the most difficult decisions to make is where to start. This is why Diet Right: Ketogenic, Paleo, or Plant-Based Diet - Select the Right Diet for Your Body Type and Lifestyle has compiled everything you need to know about three of the most popular diets on the market right now: the paleo diet, the keto diet, and the whole foods plant-based diet.

You will learn more than just the facts. You will find comparisons between the diets including which is the healthiest overall, which is the best for pure weight loss, which is the best for the endurance athlete, and more. If you have ever wanted to improve your eating habits but weren’t sure where to start, it’s not too late!

Buy this book, and take control of your dietary choices today!

©2018 Samantha Samson (P)2018 Samantha Samson

What members say

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helpful book

It is very helpful to guide. I have tried many ideas from it and I really happy to have this book with me.

1 person found this helpful

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excellent book

It is an excellent book. I would like to suggest it for all the users who are looking for keto diet.

1 person found this helpful

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KETO GUIDE

The Keto Reset Diet is hands down the best comprehensive Keto Guide out there!
overwhelming the amount of information that available on the web on the Keto Diet

1 person found this helpful

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Easy to understand

This book takes it a step further to log about eating patterns by identifying reasons, places, mood... when indulging.

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Excited

I am so excited to have received this book! Even more excited to dive in and start listening it tonight again.

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Prefect guide

This book is about Ketogenic, Paleo, or Plant-Based Diet - Select the Right Diet for Your Body Type and Lifestyle

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Must listen to it

I liked all the chapters and everything about the book. This book is very educative and self explanatory.

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Good

Awesome book. One of my favs for helping me understand the concept better. Excellent author, too!

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Highly recommend

Thanks to the author for presenting such a great and interesting guide. I like to the way of the author. The voice are very clear and good to listen.

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Brilliant

This is a brilliant asset for entrepreneurs such as myself who are keen on this types of books , yet weren't exactly certain how it will change the idea of our work.

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  • Anonymous User
  • 07-02-18

helpful book

Great starter book for those interested in trying out the Keto. So we all heard the craze about this new diet, however, the information I found was pretty intimidating

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  • Anonymous User
  • 07-02-18

Useful resource

I’m willing to give this diet a try but only because I have this book to help guide me through the steps to reach my goal.

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  • Anonymous User
  • 07-02-18

enjoyed a lot

It also provides some pretty great recipes and I also learned that although you really have to cut back your carb and sugar intake, there are lots of foods that taste great that you can still enjoy.

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  • bijili ramesh
  • 07-02-18

highly recommended

It provides a lot of information about how your body processes food and in turn, what your body does with that food based on what you’re eating.

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  • Anonymous User
  • 07-02-18

right diet

The Keto diet seems to give great results to those that learn a new way of eating. This book goes over in detail exactly what Ketosis is and how to get your body in that state.

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  • Anonymous User
  • 07-02-18

Good to listen

I recommended this book to my sister and she is currently reading it. Thank you.

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  • Abufarims
  • 06-27-18

keto life

The recipes use normal ingredients that you would buy from the regular store before your keto life.

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  • Arshi
  • 06-27-18

Valuable guide

These formulas are flawless thus basic. I likewise adore that she has heaps of data and even offers a portion of her most loved items.

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  • Anonymous User
  • 06-27-18

informative book

If you desire to lose weight, strengthen your digestive system or even boost your overall health, Ketogenic diet is key.