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Publisher's Summary

Make your sweet dessert, eat it, and then lose fat! 

Do you ever check out the mirror and speculate if you could ever lose that fat and if you can acquire a great physique? How about being unrestricted by illnesses like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds great, rise up and get set to move into the world of the ketogenic diet! 

The Diet Plans and Cookbooks audiobook is an amazing bundle of two extremely successful volumes by Richard McWhites on the ketogenic diet. This is a very particular audiobook because it includes a 30-day meal plan in order to help you to achieve the results you have always wanted to get in terms of body and health, then it includes the famous desserts cookbook to give you lots of ideas in order to make the best sweet ketogenic dishes to lose fat. 

This incredible volume includes a keto diet meal plan: 

  • The ultimate 30-day meal plan to lose fat extremely quickly (step by step)
  • What the ketogenic diet is and its history
  • Who should not follow a ketogenic diet? A list of medical contraindications
  • Errors to avoid in a ketogenic diet
  • Know the side effects of a ketogenic diet so you can treat them

The amazing list of benefits provided by ketogenic diet keto desserts cookbook: 

  • How to cook 30+ awesome ketogenic desserts that will drive you crazy! 
  • How to lose fat extremely quickly with the ketogenic diet 
  • The principles behind the ketogenic diet 
  • Tips for losing weight even faster! 
  • The top mistakes to avoid while on the keto diet 
  • The best high-fat cooking methods by Richard McWhites 
  • The best ingredients for your keto desserts and much more!
©2018 Richard McWhites (P)2019 Richard McWhites

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