Diet & Detox Clarity: 3 Manuscripts

Sugar Detox, Insulin Resistance Diet, Anti-Inflammatory Diet

By: Simon Keller

Narrated by: Richard Morris

Length: 3 hrs and 59 mins

Publisher's summary

Diet & Detox Clarity is designed to be your one-stop shop for healthy eating advice. It contains all three audiobooks within the Diet & Detox series by Simon Keller, set up one right after the other.

Regardless of your goal, Keller gives listeners a plan for reducing the negative symptoms associated with a poor diet. But more importantly, he provides a plan on how to fix these bad habits with functional eating and lifestyle adaptations anyone can make to his or her day.

This bundle includes the following three volumes:

Sugar Detox: A Nutritionist’s Guide to Crush Carb Cravings, Lose Weight & Reduce Inflammation - Simple Tips & Recipes to Take Back Your Health

Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS

Anti-Inflammatory Diet: A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders

©2018 Simon Keller (P)2018 Simon Keller

Wonderful audible

The Diet & Detox Clarity has shown me that a quick fix fixes nothing, and that making a conscious effort to eat, and eat well will result in a happier, healthier me, and a me who will hopefully fit a little easier into my favorite skinny jeans!!! I've already started rules which reiterates throughout the book so it really sticks in your head!

Helpful guide

This book listen as if the author is talking to you. It is nutrionally sound, scientifically based, with delicious recipies. Ten princples guide you and they are helpful in in providing a wholistic method of living a healthy life. Highly recommended

Fantastic audible

What a refreshing approach to good nutrition! I loved the recipes for meals that are easy, elegant, and delicious. The message in this book is clear and convincing. Healthier living here I come!

Awesome!

Brilliant book if can keep this going but worth the stretch to balance blood sugar and cut down on simple carbs. Changes bad habits, sugar etc.

Very heplful

THE Diet & Detox Clarity is the book that finally helped me realize that if I want to lose weight and keep it off, it was going to have to be a lifestyle change. I didn't even know where to begin, but with THE Diet & Detox Clarity's rules to abide by it wasn't hard and the kickstart week put me on the right track. Can't recommend this book enough to dieters out there looking for lasting change.

Awesome audible

Awesome book if this can proceed but worth the stretch to regulate blood sugar and cut on simple carbs. Poor habits alter, sugar changes etc.

Got lots of practical advice

I felt like I was talking to a friend in this audible. Listening it was so simple and it had such good and practical advice. At first, I tend to find restrictive diets that appeal, but then I lose the ability to stick with them. It seems that Diet Detox is the solution to my dietary needs.

Nice!

This book made me feel like I was talking to a friend. It was so easy to listen and had such sound and doable advise. I tend to find restrictive diets appealing at first but then I lose the ability to stick with it. The Diet & Detox seems to be the answer to my dieting needs.

Awesome audible

I have struggled with my weight ever since my second child was born. I assumed the weight would come off when I was allowed to begin exercising. That didn't happen and worse I gained more eating with my toddler and sometimes eating the same food. After finding my jeans feeling tight, I began exploring many popular diets, juice cleanses, fasts, etc. Whatever plan I tried had the same effect on my psyche. All the plans made me stop actually enjoying the food I was eating. Listening the Diet & Detox Clarity was so illuminating. There is so much noise out there about how to eat and it's often contradictory. The answer to better living without sacrificing one of life's pleasures is in this book in the form of simple guidelines. Donate your other "diet" books. This is the last one you will ever need.

Helpful

In simple words, the author took me on a journey on how I could lose weight and still eat very well. I learned so much from her secrets or tips. I have been following her rules for almost two months and I have lost considersble weight. The key was understanding what causes weight gain and the other lifestyle changes necessary to keep the weight off. I know realize that understanding the food i intake allows me to eat well and keep the calories off. The author has a talent to make listening about losing weight exciting and that allowed me to finish the book in two sittings. If you could only take one weight-loss book to an island, this would be my choice.