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Die schönsten Kurz Meditationen. Innere Ruhe. Stress loslassen. Genießen.
- Entspannt mit Sophia.
- Narrated by: Sophia De Mar
- Length: 1 hr and 24 mins
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Die schönsten Kurz Meditationen. Innere Ruhe. Stress loslassen. Genießen.
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Publisher's summary
Die schönsten Kurz Meditationen für deinen Alltag. So kannst du in 3-5 Min. Stress loszulassen, in die Innere Ruhe kommen und entspannen. Danach bist du erfrischt, erholt und voller Energie. Sollte deine Pause länger dauern, kannst du die Meditationen bequem hintereinander hören.
Gönn dir achtsame Momente. Lass dich verführen zu einem Spaziergang am Meer, auf eine Sommerwiese, in die Selbstsicherheit eines starken Baumes oder in das Gefühl von Freude und Zufriedenheit. Übernehme in Krafttiermeditationen die Stärken von Tieren, erfahre durch Affirmationen die Kraft positiver Glaubenssätze und lasse negative Gedanken los.
Wer weiß, welche wundersamen Momente du in diesen schönsten Kurzmeditationen erleben darfst. Ich wünsche dir wie immer viel Vergnügen und gute Entspannung auf deiner Reise in der Welt in die Meditation. Los geht's. Deine Sophia.
P.S. Diese Meditationen sind für Anfänger geeignet. Du kannst einfach ohne Vorwissen starten.
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