-
Die Tiefschlaf-Formel
- Voller Energie - ohne eine Minute länger zu schlafen
- Narrated by: Tetje Mierendorf
- Length: 7 hrs and 50 mins
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Die Tiefschlaf-Formel
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Publisher's summary
Kennen Sie das: Sie haben acht Stunden geschlafen und sind immer noch komplett platt? Oder sie liegen seit Stunden im Bett, die Gedanken drehen sich schneller als ein Highspeed-Karussell und sie können einfach nicht einschlafen? Kein Stress. Chris Surel zeigt ihnen, worauf es beim Schlafen wirklich ankommt. Er befreit sie von dem Druck auf eine bestimmte Schlafstundenanzahl zu kommen und erklärt, wie sie innerhalb kürzester Zeit Einschlafstörungen überwinden. Surel erklärt anschaulich, dass es auf den Tiefschlaf ankommt, wie lange der dauern muss und welche Tricks es dafür gibt. Das Hörbuch für alle, die erholt und leistungsfähig sein wollen, ohne zu viel zu verschlafen.
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