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Die Konzentration trainieren, das Lernen leichter machen - Isochrone Töne für den perfekten kreativen Focus
- Isochronische Töne
- Narrated by: Klaus-Peter Parisius
- Length: 2 hrs and 36 mins
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Die Konzentration trainieren, das Lernen leichter machen - Isochrone Töne für den perfekten kreativen Focus
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Publisher's summary
Bei Studenten ist es beispielsweise sehr beliebt, isochrone Klangwelten zu hören, während sie für Prüfungen lernen. Isochrone Töne gehören zum sogenannten Brainwave Entrainment. Das bedeutet, dass man seine Gehirnwellen auf ein bestimmtes Muster einschwingt, indem man sie von außen auf eine ausgeklügelte Art und Weise stimuliert.
Dazu ein einfaches Beispiel: Wenn man eine Stimmgabel anschlägt und dann eine weitere daneben stellt, beginnt die zweite Stimmgabel mit der gleichen Frequenz zu schwingen. Genau das leisten isochrone Töne. Sie stimulieren mit einer bestimmten Frequenz unsere Gehirnwellen.
Die Forschung zeigt, dass diese Art der natürlichen Stimulation sehr nützlich sein kann, um unsere Fähigkeit zu verbessern, Informationen zu speichern.
Isochrone Töne hören sich alleine nicht unbedingt angenehm an, denn es sind regelmäßige Impulse eines gleichen Tons. Eingebettet in Musik und Naturgeräusche können sie allerdings sehr angenehm, entspannend und stimulierend klingen.
Inhalt:
1. Kreativ-Focus
Die Session beginnt bei 14,2 Hz, bevor sie auf 5 Hz herunterfährt. Der Zyklus wird wiederholt. Dabei wird Ihr Gehirn zu verschiedenen Aktivitätszuständen stimuliert, wodurch Kreativität und Ideen besser fließen können. (Länge: 60 Min.)
2. Lern-Focus
... variiert zwischen 14,2 und 17,4 Hz, um die Konzentration beim Lernen oder bei geistig anstrengenden Aktivitäten zu erhöhen. (60 Min.)
3. Energie-Focus
Verwenden Sie diese Session z.B. am Morgen um einen Energieschub zu bekommen. Die Sitzung nutzt höhere Beta-Frequenzen zwischen 10,6 und 20 Hz. (22 Min.)
4. Mini-Meditation für mehr Gelassenheit, konstant 1 Hz (8 Min.)
5. Mini-Meditation für kreatives Wachstum, 6 bis 15 Hz (5 Min.)
Erleben Sie die Kraft der Isochronen Töne - mit deren Wirkung Sie Ihre Konzentration, Kreativität und sogar sportlichen Leistungen deutlich verbessern können.
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