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Dialectical Behavior Therapy for Emotional Intelligence

DBT Therapy for Calming the Emotional Storms Inside and Overcoming Anxiety Symptoms
Narrated by: Tracey Norman
Length: 3 hrs and 29 mins
4.5 out of 5 stars (31 ratings)

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Publisher's Summary

Are you struggling with dealing with your emotions, especially with those painful ones? Are you struggling with understanding what is happening in your mind, making you do or say things you regret later? Do you want to clear your head and take control over your emotions without resorting to unhealthy choices?    

If your answer to these questions is yes, you are in the right place. The truth is that everyone, at some point in their life, feels completely overwhelmed by their emotions, especially the negative ones which tend to be the most intense, most difficult, to understand and manage. When these emotions strike, you may feel as if you are completely losing control of what is within your mind. Frustration, anger, sadness, and other extremely intense emotions can be extremely hard to manage. 

Inside you will discover 

  • The power and nature of emotions.
  • The difference between emotions and feelings.
  • What emotional intelligence is and why it matters.
  • What affects your emotional state.
  • How emotions affect both your physical and mental health.
  • What Dialectical Behavior Therapy is and when it is used.
  • What the main components of dialectical behavior therapy are.
  • How to improve your emotional intelligence with DBT skills.
  • How to enter the wise state of mind.

And much more.... Get this audiobook now, learn how to manage your painful emotions, build your own resilience and finally overcome the emotional chaos within your head!  

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Patty Morgan (P)2018 Patty Morgan

What members say

Average Customer Ratings

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BEST AUDIO BOOK!!

Exactly as described. Simple, concise, easy to understand description of the skills in first part of book.Surrender to win

23 of 23 people found this review helpful

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Useful Book!!

Dialectical Behavior Therapy has proven effective in reducing depression, anxiety, borderline personality disorder, post-traumatic stress disorder, and other symptoms prevalent in different types of mental health issues. However, the truth is that anyone, no matter their mental health state, can benefit from DBT. As soon as you embrace the DBT strategies and techniques, expect to see more joy and happiness enter your life.

13 of 13 people found this review helpful

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Good to listen.....

This book is so awesome for me to learn more about Dialectical Behavior Therapy. This book is very detailed and well explained. It helps me to control my emotions too. Impressive!

12 of 12 people found this review helpful

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Best book to listen.

This book is so awesome for me to learn more about Dialectical Behavior Therapy for Emotional Intelligence.This book is very detailed and well explained. It helps me to control my emotions too. Impressive!

11 of 11 people found this review helpful

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Well written

Dialectical Behavior Therapy for Emotional Intelligence provided me with some highly handy techniques to enrich my life and take control through the power of mindfulness.

10 of 10 people found this review helpful

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Interesting

I learned within the book the vast difference between Cognitive Behavior Therapy and Dialectical Behavior Therapy for Emotional Intelligence.

10 of 10 people found this review helpful

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You can try this book!!

I would definitely recommend this book to everyone working directly with clients in the behavioral health field!

10 of 10 people found this review helpful

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It works

To control your emotions and overcome any stress you have is never easy especially you are in the dark side of it. This is the best therapy I ever listen that for me is effective enough to take charge of all.

9 of 9 people found this review helpful

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Mood swings!

My wife told me to have this book on purpose because I have mood swings frequently. I love listening to this audio book and hopefully it can help me control or even overcome it!

6 of 6 people found this review helpful

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Five Stars

A very good resource who seeks help on finding their peace. I have never been happier after following this book after the struggles from severe anxiety. I got this book because my husband was having problems with the book his therapist recommended.

6 of 6 people found this review helpful

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  • Sam Fletcher
  • 01-22-19

Meaningful

Updated version of DBT Skills Training Manual - excellent updates (not just the usual typo and grammatical updates) but truly meaningful and intentional updates.

17 of 17 people found this review helpful

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  • Emily Winn
  • 01-22-19

Original guide

The different plans for variations on the therapy can be a bit much to keep up with but there is an application of DBT here for almost any need.

16 of 16 people found this review helpful

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  • Jayden Gordon
  • 01-25-19

Great tips

This is absolutely packed full of information, tips, guidance, and more - it will probably take me a year to get through it, but every page has something I can use

15 of 15 people found this review helpful

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  • Dylan Webster
  • 01-22-19

Good resourses

This Book, which includes a helpful link for downloading companion handouts, and teaching notes. This book is a very good resource.

15 of 15 people found this review helpful

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  • Rosie Newton
  • 01-22-19

Great tips

This is absolutely packed full of information, tips, guidance, and more - it will probably take me a year to get through it, but every page has something I can use

14 of 14 people found this review helpful

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  • Jessica Burns
  • 01-25-19

awesome book

I am dyslexic and I appreciate the depth of understanding I am able to achieve when listening and listen simultaneously.

12 of 12 people found this review helpful

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  • Oliver Johnson
  • 01-22-19

Streesless life

Best book in the field for DBT skills. Great for patient and clinician work as one (includes instructions for clinician and explanations for patient). Great!

11 of 11 people found this review helpful

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  • Anna Akhtar
  • 01-25-19

Teach good about Dialectical Behavior Therapy

This book looks thorough and well done, however it's obviously explained for therapists and those running DBT groups. It tells the listneer exercises to use during groups and sessions and how to deal with clients in various situations

10 of 10 people found this review helpful

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  • Emily Owen
  • 01-25-19

Follow up

Just started listening, it's very well explained and a good followup of other works I've learned from as family members pursue skills training.

9 of 9 people found this review helpful

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  • Morgan Bowen
  • 01-26-19

Genuinely helpful

This book looks thorough and well done, however it's obviously explained for therapists and those running DBT groups. It tells the listneer exercises to use during groups and sessions and how to deal with clients in various situations

8 of 8 people found this review helpful