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Publisher's Summary

Are you struggling with dealing with your emotions, especially with those painful ones? Are you struggling with understanding what is happening in your mind, making you do or say things you regret later? Do you want to clear your head and take control over your emotions without resorting to unhealthy choices?    

If your answer to these questions is yes, you are in the right place. The truth is that everyone, at some point in their life, feels completely overwhelmed by their emotions, especially the negative ones which tend to be the most intense, most difficult, to understand and manage. When these emotions strike, you may feel as if you are completely losing control of what is within your mind. Frustration, anger, sadness, and other extremely intense emotions can be extremely hard to manage. 

Inside you will discover 

  • The power and nature of emotions.
  • The difference between emotions and feelings.
  • What emotional intelligence is and why it matters.
  • What affects your emotional state.
  • How emotions affect both your physical and mental health.
  • What Dialectical Behavior Therapy is and when it is used.
  • What the main components of dialectical behavior therapy are.
  • How to improve your emotional intelligence with DBT skills.
  • How to enter the wise state of mind.

And much more.... Get this audiobook now, learn how to manage your painful emotions, build your own resilience and finally overcome the emotional chaos within your head!  

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Patty Morgan (P)2018 Patty Morgan

What listeners say about Dialectical Behavior Therapy for Emotional Intelligence

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BEST AUDIO BOOK!!

Exactly as described. Simple, concise, easy to understand description of the skills in first part of book.Surrender to win

23 people found this helpful

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You can try this book!!

I would definitely recommend this book to everyone working directly with clients in the behavioral health field!

13 people found this helpful

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Good to listen.....

This book is so awesome for me to learn more about Dialectical Behavior Therapy. This book is very detailed and well explained. It helps me to control my emotions too. Impressive!

13 people found this helpful

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Useful Book!!

Dialectical Behavior Therapy has proven effective in reducing depression, anxiety, borderline personality disorder, post-traumatic stress disorder, and other symptoms prevalent in different types of mental health issues. However, the truth is that anyone, no matter their mental health state, can benefit from DBT. As soon as you embrace the DBT strategies and techniques, expect to see more joy and happiness enter your life.

13 people found this helpful

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Best book to listen.

This book is so awesome for me to learn more about Dialectical Behavior Therapy for Emotional Intelligence.This book is very detailed and well explained. It helps me to control my emotions too. Impressive!

11 people found this helpful

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Interesting

I learned within the book the vast difference between Cognitive Behavior Therapy and Dialectical Behavior Therapy for Emotional Intelligence.

11 people found this helpful

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Well written

Dialectical Behavior Therapy for Emotional Intelligence provided me with some highly handy techniques to enrich my life and take control through the power of mindfulness.

10 people found this helpful

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It works

To control your emotions and overcome any stress you have is never easy especially you are in the dark side of it. This is the best therapy I ever listen that for me is effective enough to take charge of all.

9 people found this helpful

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Mood swings!

My wife told me to have this book on purpose because I have mood swings frequently. I love listening to this audio book and hopefully it can help me control or even overcome it!

6 people found this helpful

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Five Stars

A very good resource who seeks help on finding their peace. I have never been happier after following this book after the struggles from severe anxiety. I got this book because my husband was having problems with the book his therapist recommended.

6 people found this helpful

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  • Jayden Gordon
  • 01-25-19

Great tips

This is absolutely packed full of information, tips, guidance, and more - it will probably take me a year to get through it, but every page has something I can use

15 people found this helpful

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  • Dylan Webster
  • 01-22-19

Good resourses

This Book, which includes a helpful link for downloading companion handouts, and teaching notes. This book is a very good resource.

15 people found this helpful

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  • Jessica Burns
  • 01-25-19

awesome book

I am dyslexic and I appreciate the depth of understanding I am able to achieve when listening and listen simultaneously.

12 people found this helpful

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  • Libby Taylor
  • 01-26-19

useful learning

Very useful in learning about DBT skills. Helps aim at a more practical approach for using the skills. The format is easy to understand and follow. Just started listening, it's very well explained and a good followup of other works I've learned from as family members pursue skills training.

3 people found this helpful

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  • Declan Collins
  • 01-27-19

It’s very easy to follow

This is a Great Book, It’s very easy to follow, it has some great examples for reference on the topics, I like the content in the book and the way the author explains the topics

1 person found this helpful

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  • Kate Shah
  • 01-27-19

Influence the other individual

It's a smart thought to pretend and see what the other individual is feeling, or how our words can influence the other individual

1 person found this helpful

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  • Jennifer Dunn
  • 01-27-19

As expected.

I simply love this book. It unraveled to me the insides of the emotional skills. I definitely recommend it to anyone interested in understanding the human emotions.

1 person found this helpful