• Dialectical Behavior Therapy Skills Workbook, 2 Books in 1

  • A Definitive Guide for Overcoming PTSD, Reduce Stress, Panic, and All Anxiety Symptoms with DBT Techniques and Practical Exercises
  • By: William Gallant
  • Narrated by: George Johnson
  • Length: 11 hrs and 17 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.6 out of 5 stars (60 ratings)
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Publisher's Summary

Would you like to supplement existing therapy with other methods?

This workbook is perfect for you!

The Dialectical Behavior Therapy Skills Workbook is a self-help guide. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more!

DBT teaches you how to identify and acknowledge your emotions, so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.

Inside, you will find:

  • History of DBT
  • The difference between DBT and CBT
  • A step-by-step formula to achieve mindfulness
  • How to cope with worry, stress, and anxiety associated with PTSD
  • Simple and uncommon strategies of therapists
  • How to be self-compassionate and nonjudgmental towards your own emotions
  • Interpersonal effectiveness skills
  • Whаt іѕ Dіаlесtісаl Веhаvіоr Тhеrару?
  • Іntеrреrѕоnаl effесtіvеnеѕѕ
  • Gеnеrаl аnxіеtу dіѕоrdеr trеаtmеntѕ
  • Еаtіng dіѕоrdеr trеаtmеntѕ
  • Аnxіеtу dіѕоrdеr аnd trеаtmеntѕ
  • And more!

You can find a balance between acknowledgment and change with the information and exercises within this workbook. It is an intense and difficult method of therapy, but with courage and perseverance, this therapy is worth it for a healthier, happier life. With this book, you can find the knowledge that will change your life. 

At the end of this book, you will also learn the best six ways to bring everything learned in this book together.

Add this book to your library today!

©2019 William Gallant (P)2019 William Gallant

What listeners say about Dialectical Behavior Therapy Skills Workbook, 2 Books in 1

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Sounds like a poor translation ...in adlib

The information here would be useful, if it wasn’t butchered by the word choices being just so extraordinarily awkward.

Very unfortunate

3 people found this helpful

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fake

this is some jumbled up jibberish. it's definitely not the same as the book.

3 people found this helpful

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Disappointing. Impossible to follow.

This book was clearly translated from another language, and poorly at that.

Even sentences that make sense (with the right words) are broken up so poorly by the narrator that you cant even absorb the info.

I also found the narrator's drinking and swallowing to be increasingly distracting.

Phrases too often repeated also become grating, such as "on the off chance."

The book appears to be written for mental health professionals which I cant fault it for, but one should be aware that, even poor translation and narration aside, as a self-help guide this book will fall far short.

I rarely can say I didnt get a thing from a book . But this book was a total waste of time.

1 person found this helpful

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Reading is inscrutable

Worst reading of any book I’ve ever heard on audible. The sentences are chopped up into two and three words and syllables at a time. It’s worse than William Shatner. This audiobook should be recorded with a competent reader.

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The Narration is the worst

This is a great book and workbook. It's very technical and thorough. However, the narrator trips up a lot, and just keeps rrading. Sometimes the same line is read, but then jumps to the next line, which is confusing to the listener. It's annoying and I am surprised amazon allowed this...

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Make no sense

Is a very low level book, useless for me. Time lost, nothing that I can actually use.

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This audible turn into phenomenal

Not bad and has great info and worsheets. Very dry though and I reccomend it more as a teaching tool to be used by a therapist or in addition to therapy to keep interest.

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This audiobook gives ultimate guide for all

There are still some things I have a hard time putting into practice, but that's on me, the audio book does a wonderful DBT Techniques and Practical.

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The behavior therapy easy to listen and apply.

This audio book is full of practical advice on dialectical behavioral therapy. It is speaking in a way that makes the material easy to listen and to apply. Thanks author for sharing this audible.

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This is absolutely the best one audio guide.

Very smart audio book. It explains how the brain works and your thought process. It explains how you can conquer depression and anxiety by using certain tools to help you control your thoughts. This is one of the best audible I have ever listen

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  • UrskaF
  • 07-28-20

Don't buy this

I don't know who wrote this book but it reads like a bad Google translation. The syntax is horrible, I had to struggle all the time to understand what the author wanted to say and some sentences are downright unintelligible. I went to check the paperback edition and it has the same problem. Also, the narration is slow, the voice quiet and almost robotic. I really fail to see how people can give this book 5 stars.

1 person found this helpful

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  • zoe
  • 12-26-21

impossible to follow

this book does not transition well into an audiobook, it's just the wrong format