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Publisher's Summary

All people want to live a healthier and more joyful life free from pain and circumstance. However, this is rarely the case, especially, when those negative emotions tend to creep in and take control over our lives. Sometimes it can be extremely hard to avoid that negative darkness which can very easily start consuming everything happening around you. On the other hand, it is possible to fully embrace the good things and not let those negativities, small or large, impact our happiness, joy, and peace.

Thanks to the Dialectical Behavior Therapy (DBT) and its strategies and teachings, you can learn to live a truly, emotionally rich and fulfilling life which includes being satisfied with yourself, having healthy, meaningful relationships with other people, being able to accept changes as they happen by not letting the undesirable thoughts stick in your mind to bring you down.

Dialectical Behavior Therapy has proven effective in reducing depression, anxiety, borderline personality disorder, post-traumatic stress disorder, and other symptoms prevalent in different types of mental health issues. However, the truth is that anyone, no matter their mental health state, can benefit from DBT. As soon as you embrace the DBT strategies and techniques, expect to see more joy and happiness enter your life.  

Get this book now, and learn how to live in the moment as you fully embrace everything good happening around you! 

©2018 David Craft (P)2018 David Craft

What members say

Average Customer Ratings

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Not helpful. Andvertisement for DBT basically...<br />

I suffer from bpd and I read about dbt online but I wanted to read into it further and I didn't find anything helpful in this book.
The writer repeats the same information over and over again. He gave a general overview of what dbt is and what is it used for. he also included some information about bpd symptoms and a couple of other disorders.
In a nutshell what i got from this book is:
- what is DBT
- why do they use it
which doesn't really need a book.

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BEST AUDIO BOOK!!

Exactly as described. Simple, concise, easy to understand description of the skills in first part of book.Surrender to win

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You can try this book!!

I would definitely recommend this book to everyone working directly with clients in the behavioral health field!

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Useful Book!!

Dialectical Behavior Therapy has proven effective in reducing depression, anxiety, borderline personality disorder, post-traumatic stress disorder, and other symptoms prevalent in different types of mental health issues. However, the truth is that anyone, no matter their mental health state, can benefit from DBT. As soon as you embrace the DBT strategies and techniques, expect to see more joy and happiness enter your life.

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well explained

This book Dialectical Behavior Therapy Control Your Emotions, Overcome Mood Swings and Balance Your Life with DBT is really amazing.

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Good to listen.....

This book is so awesome for me to learn more about Dialectical Behavior Therapy. This book is very detailed and well explained. It helps me to control my emotions too. Impressive!
Helpful

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best book

This Dialectical Behavior Therapy book was recommended to me by a friend. I am so I grateful with this book, Overcome Mood Swings And Balance is Very good information in here. I like this book
Helpful

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INFORMATIVE BOOK

This is a very helpful and useful book.From this book you will learn about explore human emotions and their main purpose,emotional health and emotional health disorders,different dialectical behavior therapy techniques, major Dialectical Behavior Therapy components and much more

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works best

The latter targets the psychological facets of behavior versus Cognitive Behavior Therapy the focuses on negative thinking patterns.

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interesting

I learned within the book the vast difference between Cognitive Behavior Therapy and Dialectical Behavior Therapy.

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  • Vijay
  • 09-04-18

excellent guide

Very Helpful! This is an excellent guide! It has practical exercises and explains everything clearly. It explains how and why really well!

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  • Micheal
  • 09-04-18

Interesting

Read things like this over and over. It is a great basic help and I have enjoyed doing the work sheets.

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  • Horatio
  • 09-04-18

useful

This is readable with really good information. I am a psychologist and I found it had useful information that I used with clients.

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  • Francisco
  • 09-04-18

Super

Excellent workbook to work with clients. I highly recommend it! Clients can put into practice the exercises included. These exercises are easy to follow and yet very helpful.

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  • Rimsha
  • 09-01-18

listen to it

This book is it, for me, this was the one I read cover to cover and actually followed through with the activities. I started and stopped twice in the beginning, but did complete the entire thing.

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  • Hanfar
  • 09-01-18

helpful book

A great point of entry for those interested in understand what these therapies are about. Five stars as popular work of general education and self help.

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  • Daniel
  • 09-01-18

prefect book

It does a good job of presenting both a brief theoretical overview of the therapy and then presenting exercises and techniques used by them.

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  • Arshi
  • 09-01-18

interesting

This brief books presents both types of therapy very clearly. It shows the differences and the commonalities.

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  • fairy
  • 08-25-18

very helpful


Great book I am a therapist and this will be helpful in my practice. Thank you very much, greatly appreciated.

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  • femi
  • 08-25-18

main book


Great little book to use with the manual of this series. You can tack your daily progress in your progress to gain mindfulness.