Join us in this enlightening conversation with Lana Brook, a soul purpose coach and alchemist, as she shares her profound spiritual journey that began at age 14 when she went vegan, and deepened when she moved to Peru at 16. Lana discusses the disconnection from modern society, her healing experiences through isolation, poetry, and community, and how ancestral living in cohesive communities could alleviate modern sadness. Lana's mission is to guide others back to their most authentic selves through various offerings like sound healings, women's circles, and retreats. She shares her upcoming Alchemy Goddess retreat in Bali, which focuses on using the land's energy for personal transformation. Discover how Lana embodies her dharma, the power of co-creation, and her passion for reconnecting people to their sacred purpose. This episode is filled with insight, spiritual wisdom, and an inspiring story of overcoming personal challenges to serve others.00:00 The Beginning of Lana's Spiritual Journey01:12 Introduction to Lana Brooke02:08 Lana's Work and Retreats04:25 Lana's Personal Journey and Challenges07:20 The Role of Kali Ma in Lana's Life18:17 The Importance of Embodiment19:46 Balancing Spirituality and Fun25:17 Lana's Ideal Day28:05 Closing Thoughts and Offerings

In this conversation, Dijon Bowden and Christopher August explore the transformative power of breathwork and music in healing.

Christopher shares his personal journey from a conventional life in Buffalo to discovering his purpose in Tanzania, where he learned the significance of breath and sound.

They discuss the innovative approach of Sonic Breathwork, which combines contemporary music with ancient practices to create a unique healing experience.

The conversation emphasizes the importance of community, intention, and the universal language of music in facilitating personal growth and spiritual awakening.

Experience Beats and Breath live at The Glow Up in Atlanta in October

https://www.dharmaglow.com/glowup2025:

Takeaways

• Breathwork is a profound tool for shifting energy states.

• Christopher's journey highlights the importance of following one's true calling.

• Sonic Breathwork blends modern music with ancient healing practices.

• Music serves as a powerful spiritual technology for healing.

• Breathwork sessions can lead to transformative experiences for participants.

• Community and collaboration are essential in the healing journey.

• The intention behind sound and breathwork is crucial for effective healing.

• Breathwork can help individuals connect with their higher selves and ancestors.

• Christopher's app offers a variety of breathwork journeys for personal exploration.

• Healing is a collective effort, and we are stronger together.

• 
  

Sound Bites

"I nearly drowned in the Zambezi River."

"Breath work rock concert."

"We can't do it alone."

Chapters

00:00 Introduction to Sonic Breathwork

05:02 Christopher's Transformational Journey

09:21 The Power of Breath and Sound

13:40 Experiencing Breathwork in Community

In this episode, Dijon, the founder of Dharma Glow, talks with Starlight about her transformative experience at last year's Dharma Glow event.

They discuss the unique elements of the silent disco, song circles, and the powerful sense of community.

Starlight, now part of the Dharma Glow team, shares her plans for the upcoming chakra cleanse retreat, including voice activation, cacao ceremonies, and yoga.

Tune in to learn more about the upcoming events and the transformative power of the Dharma Glow community.

00:00 Introduction and Initial Impressions

00:48 Meet Starlight: A Journey with Dharma Glow

03:01 Silent Discos and Community Vibes

04:47 Unique Festival Experiences and Performances

07:28 Healing Sessions and Workshops

11:38 Upcoming Retreat and Future Plans

13:48 Conclusion and Invitation

I'm grateful to be sitting down with Debra Mazer, a long-time community member of Dharma Glow.

We delve into her journey from a standard American diet to becoming a raw food chef, exploring her immersion in diverse communities, holistic healing, and anti-racism work.

Debra shares the significance of transformational festivals and her passion for balanced living, conscious eating, and intersectional wellness.

We also discuss our plans for Dharma Glow's future, including monthly events focused on high vibrational choices and community building.

Tune in to hear Debra’s inspiring story and our vision for a holistic and inclusive approach to health and healing.

00:00 Guided Meditation and Opening Prayer

02:28 Introduction to Debra Mazer

02:49 Dharma Glow Experience

07:42 Debra's Journey to Veganism and Healing

12:15 Immersion in Holistic Black Communities

15:25 Evolving Food Philosophy and Health Coaching

23:13 Future Collaborations and Intentional Living

In this heartfelt episode, Janiris shares her incredible journey from a structured military life to a profound spiritual awakening.

She delves into how music, particularly Londrelle’s songs, catalyzed her transformation and led her to explore her ancestral Taino roots.

Tap in as we dive deep into her story of overcoming struggles, reconnecting with her true self, and finding her voice in poetry and music.

This episode is packed with inspiration and personal growth that will resonate with anyone on a journey of self-discovery.

Don't miss it!

00:00 Leaving the Military: A New Beginning

00:19 Discovering Yoga and Music: A Spiritual Awakening

01:57 Joining the Indigenous Community: Finding My Voice

02:47 Introduction and Background: Meet Janis

04:16 Life Story: From Brooklyn to the Military

07:05 Post-Military Life: Struggles and Self-Discovery

10:42 The Spiritual Journey: Connecting to My Roots

11:31 The Retreat Experience: A Turning Point

17:41 Healing and Empowerment: The Natural Girl Glow Up

25:29 Balancing Energies: The Masculine and Feminine

29:17 Discovering Purpose Through Service

29:31 The Power of Words and Spiritual Insights

30:13 The Healing Journey and Sharing Wisdom

32:49 Poetry as a Medium for Healing

34:17 The Journey of Publishing Poetry

40:22 The Transformative Power of Music

42:54 Connecting Through Creative Expression

47:18 Reflecting on Growth and Co-Creation

50:17 Final Thoughts and How to Connect

https://www.instagram.com/musethepoetess/

https://www.youtube.com/watch?v=ccEAxE8eS28

https://www.dharmaglow.com

A Deep Dive with Toni JonesIn this episode, we sit down with the empowering affirmation artist Toni Jones to discuss her spiritual journey, from growing up in a strict religious setting to discovering a personal connection with the divine.

Toni shares her origin story and how her experiences, including marriage, divorce, and entrepreneurial ventures, guided her to create affirmation music, which she now uses to help others improve their self-talk and find liberation in various aspects of life.

The conversation touches on themes of love, healing, and the importance of personal joy.

We also get a sneak peek into Toni's upcoming album and learn about her intentions and inspirations behind her art.

Join us for an inspiring dialogue about personal growth, connection, and the power of music in transforming lives.00:00 Introduction and Guest Welcome00:35 Toni Jones' Origin Story03:38 The Power of Affirmation Music06:15 Inspiration Behind the Music14:28 Upcoming Projects and Community16:22 Reflections on Love and Connection22:49 Event Details and Closing Remarks

Connect with the community at

http://dharmaglow.circle.so/

and learn more about Dharma Glow 👇🏾

https://www.dharmaglow.com

The Audacity of Healing: A Journey withFamily ConstellationsIn this episode, I sit down withMariné Sélénée, an inspiring healer and Family Constellation therapist.

We dive into her profound message about taking leaps of faith, the power of healing familial wounds, and her personal journey from France to the United States.

Mariné shares compelling stories about her childhood, her transformative experiences, and her guidance on how to reclaim one's destiny despite any past hardships.

Together,we explore the courage required to embrace inner healing, the impact of honoring one's family story, and the excitement of living with audacity and boldness.

Join us for this enlightening conversation that encourages awakening into your true self to access more love, health, joy, and creativity.

Join the FREE Dharma Glow Community

https://dharmaglow.circle.so

Connect with Marine

https://www.instagram.com/marineselenee/00:00 Taking the Leap of Faith00:52 Introducing Mariné Sélénée01:52 Understanding Family Constellations03:24 Mariné's Personal Journey05:18 Family Dynamics and Secrets10:04 Moving to America and Marriage14:25 Healing and Self-Discovery19:03 Embracing Identity and Peace22:18 Pursuing Musical Dreams24:06 The Musicality of Languages25:42 Cultural Reflections27:41 Marriage and Personal Growth30:02 The Evolution of Relationships37:50 Embracing the Healing Journey40:45 Connecting and Sharing Stories

Exploring Truth, Spiritual Journeys, and Personal Growth with King Kephera In this episode, I sit down with King Kephera, a seeker of truth and spiritual practitioner, to dive deep into the nature of seeking truth for its own sake, unlearning societal norms, and discovering God beyond religious doctrines.

We talk about the challenges and realizations that come from interacting with the deeper esoteric knowledge often held by secret societies and how those interactions can shape one's journey.

King shares his personal experiences, from growing up in a spiritual and religious household to navigating the pressures of being a husband and father.

We discuss the balance of staying humble and grounded during life's unexpected twists and how these moments refine us as individuals. King Kephera's stories of overcoming life's dark nights, learning from ancestral wisdom, and striving to embody love and harmony resonate deeply with our community.

These experiences reveal the transformative power of understanding both one's inner darkness and light, the roles family and community play in supporting growth, and the responsibility we have as leaders.

With candid discussions about personal evolving paths, stubborn egos, and unexpected life lessons, this conversation serves as a reminder of the broader quest for personal evolution and the interconnectedness of all. Join us as we seek to uncover profound truths and encourage each other on the journey of spiritual awakening.

https://www.dharmaglow.com https://www.instagram.com/dharmaglow/

00:00 Introduction: Seeking Truth and Righteousness 01:17 Meet Kean Kepra: A Journey of Spiritual Awakening 02:41 Kean's Early Life and Spiritual Experiences 05:14 Challenges and Encounters with Secret Societies 08:28 Dark Night of the Soul: A Transformative Experience 21:07 Lessons in Leadership and Parenthood 24:31 The Power of Patience and Conscious Parenting 28:33 Reflections on Ego and Spiritual Growth 34:10 The Path of the Seeker: Wisdom and Righteousness 41:50 Conclusion: Building Community and Sharing Wisdom