Join us in this enlightening conversation with Lana Brook, a soul purpose coach and alchemist, as she shares her profound spiritual journey that began at age 14 when she went vegan, and deepened when she moved to Peru at 16. Lana discusses the disconnection from modern society, her healing experiences through isolation, poetry, and community, and how ancestral living in cohesive communities could alleviate modern sadness. Lana's mission is to guide others back to their most authentic selves through various offerings like sound healings, women's circles, and retreats. She shares her upcoming Alchemy Goddess retreat in Bali, which focuses on using the land's energy for personal transformation. Discover how Lana embodies her dharma, the power of co-creation, and her passion for reconnecting people to their sacred purpose. This episode is filled with insight, spiritual wisdom, and an inspiring story of overcoming personal challenges to serve others.00:00 The Beginning of Lana's Spiritual Journey01:12 Introduction to Lana Brooke02:08 Lana's Work and Retreats04:25 Lana's Personal Journey and Challenges07:20 The Role of Kali Ma in Lana's Life18:17 The Importance of Embodiment19:46 Balancing Spirituality and Fun25:17 Lana's Ideal Day28:05 Closing Thoughts and Offerings

In this conversation, Dijon Bowden and Christopher August explore the transformative power of breathwork and music in healing.

Christopher shares his personal journey from a conventional life in Buffalo to discovering his purpose in Tanzania, where he learned the significance of breath and sound.

They discuss the innovative approach of Sonic Breathwork, which combines contemporary music with ancient practices to create a unique healing experience.

The conversation emphasizes the importance of community, intention, and the universal language of music in facilitating personal growth and spiritual awakening.

Experience Beats and Breath live at The Glow Up in Atlanta in October

https://www.dharmaglow.com/glowup2025:

Takeaways

• Breathwork is a profound tool for shifting energy states.

• Christopher's journey highlights the importance of following one's true calling.

• Sonic Breathwork blends modern music with ancient healing practices.

• Music serves as a powerful spiritual technology for healing.

• Breathwork sessions can lead to transformative experiences for participants.

• Community and collaboration are essential in the healing journey.

• The intention behind sound and breathwork is crucial for effective healing.

• Breathwork can help individuals connect with their higher selves and ancestors.

• Christopher's app offers a variety of breathwork journeys for personal exploration.

• Healing is a collective effort, and we are stronger together.

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Sound Bites

"I nearly drowned in the Zambezi River."

"Breath work rock concert."

"We can't do it alone."

Chapters

00:00 Introduction to Sonic Breathwork

05:02 Christopher's Transformational Journey

09:21 The Power of Breath and Sound

13:40 Experiencing Breathwork in Community

In this episode, Dijon, the founder of Dharma Glow, talks with Starlight about her transformative experience at last year's Dharma Glow event.

They discuss the unique elements of the silent disco, song circles, and the powerful sense of community.

Starlight, now part of the Dharma Glow team, shares her plans for the upcoming chakra cleanse retreat, including voice activation, cacao ceremonies, and yoga.

Tune in to learn more about the upcoming events and the transformative power of the Dharma Glow community.

00:00 Introduction and Initial Impressions

00:48 Meet Starlight: A Journey with Dharma Glow

03:01 Silent Discos and Community Vibes

04:47 Unique Festival Experiences and Performances

07:28 Healing Sessions and Workshops

11:38 Upcoming Retreat and Future Plans

13:48 Conclusion and Invitation