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Detox Digital (Spanish Edition)
- Narrated by: Olga González, Gabriela Ramírez
- Length: 5 hrs and 24 mins
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Detox Digital (Spanish Edition)
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Publisher's summary
El plan de 21 días que está revolucionando la forma en la que usamos la tecnología. ¡Reconecta ya con lo más importante de tu vida!
Probado en más de mil pacientes y con excelentes resultados.
El programa Detox digital te ayudará a retomar el control de tus hábitos y disfrutar de tu presente utilizando la tecnología digital a tu favor. Detox digital es el primer programa dirigido a todo público, con énfasis en padres de familia y educadores, que busca acabar con el uso excesivo de pantallas (celular, tablet, televisión, computadora...) y, por lo tanto:
- Lograr un balance en todos los aspectos de tu vida.
- Conocer y controlar paso a paso los nuevos transtornos provocados por el uso excesivo de pantallas.
- Darte herramientas para mejorar tu comunicación con las personas que amas.
- Desarrollar estrategias para ser más productivo y enfocarte en tus metas.
- Rescatar tus pasatiempos fuera del mundo digital.
- Retomar y disfrutar el presente usando la tecnología a tu favor.
- Enseñar a tus hijos y familiares este equilibrio.
- Impactar positivamente en la comunidad digital.
Este plan de 21 días cuenta, además, con el respaldo de las más recientes investigaciones mundiales sobre el tema de adicción a la tecnología digital, así como la experiencia clínica de la psicóloga Olga González Domínguez, experta en transtornos adictivos y obsesivos.
Please note: This audiobook is in Spanish.
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What listeners say about Detox Digital (Spanish Edition)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-02-23
El #DetoxDigital es el nuevo lujo
Me encantó, te lo recomiendo si deseas recuperar tus actividades postergadas por culpa de un celular, sin duda el método es súper fácil de seguir, me encanta como se adapta a diferentes segmentos: profesionales, mamás, parejas, adolescentes, niños. Que gran apoyo para una adicción tan normalizada como la “Adicción Digital”.
Muchas gracias Psic. Olga González por esta gran aportación a la comunidad.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- PABLO
- 03-04-21
Excelente libro. Muy útil en estas epocas
Es una gran guía para quienes nos sentimos abrumados por la tecnología y buscamos ayuda para nosotros mismo y nuestros seres queridos. Altamente recomendado
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