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Publisher's Summary

"Rule your mind, or it will rule you." (Buddha)

The world has become so chaotic that you are unable to focus on yourself. You, your surroundings, society, your relationships, and the goals that have been chosen for you, are influenced by others. Excess of thoughts is making clutter in your mind and succeeding in life in all possible ways; you need to declutter your mental space. There are uncountable benefits to decluttering. It brings positivity into your life. Decluttering helps you get rid of anxiety, depression, fear, and anxiousness. A clear mental space enables you to improve your relationships and health, aids in relieving stress make you decisive and promote a better life on the whole. 

This book has covered the basics and tips of decluttering your mind; these tips are among the best for both immediate and long-term results. The topics discussed are:

  • What is mental clutter.
  • Symptoms of mental clutter.
  • Types of mental clutter.
  • Why you should declutter your mind.
  • Tips for mind liberation.
  • Ways to regain your focus.
  • How you can spend 10 minutes every day to clear your mind.
  • How to improve social life and build relationships by riding your mind of clutter.
  • Building confidence.
  • Living in the present and more...

By following any or all of the tips discussed in this book, you will be able to free your mind of clutter and distraction, thus allowing it to function more effectively and with greater ease.

©2019 NIGEL DAVEYSON (P)2019 NIGEL DAVEYSON

What listeners say about Design Your Life Decluttering Your Mind

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This book assistance me to Improve my skill

This audiobook is divided up in 10 days-10 chapters to help listeners start their journey with meditation. The author included a chapter on "how to use this audiobook" and states that research says it can take as few as four days to experience measurable benefits from meditation.

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there in my opinion on this topic.

I needed to learn how to find the balance of being selfish and selfless. This audiobook does the trick. I liked this audiobook and would advise it to anyone who needs such type of information.

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This will change your life

Wonderful gentle approach to centering yourself and countering the hectic nature of life today. I've given it to several friends and family members who were going through life changes.

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Meditation book

I really liked this book and found it very helpful. It also included the audiobook to go along with some of the exercises in the book. If your just getting started, this book is not complicated and makes a good guide.

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An excellent overall guide for everyone.

Meditation iѕ gеnеrаllу getting intо оnеѕ innеr bеing. I realize this book strategies and following step by step. Mеditаtiоn is a process thаt givеѕ you a сhаnсе tо diѕсоvеr уоur оwn inner self. Sеvеrаl mеditаtiоn tесhniԛuеѕ are available thаt саn bе adopted bу individuаlѕ quickly. Meditation is оnе оf the excellent еаѕtеrn practices thаt has ѕtаrtеd tо tаkе hold in the wеѕtеrn culture.

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Everything good

I really like this little audiobook. It is simple and written with a calming style, like meditation. It teaches how to begin and then continue meditation. It is not complicated or difficult and it doesn't take much time. I notice a difference in mental clarity and less anxiety.

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Great audiobook for beginners!

This is a great place to start for those mildly curious or considerably more interested in the process of daily Meditation. instead of a complicated or over analyzed explanation author sticks to the basics and makes it very easy for the novice to begin the journey. an easy listen, but well worth the time.

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A great audiobook for meditation beginners

A great audiobook for meditation beginners as well as those who already practice. effective techniques for all of those thoughts that bombard the brain while trying to meditate.

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Amazing audiobook

Meditation is a safe, secure way for you to explore both the inner workings of your own mind and the out menifestations of transcendental reality. Along the way you will meet your own personality and make friends with all its facets.

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It is a very true a insightful listen

It is a very true a insightful listen. Clear and concise ways to achieve the desired out come and comes with excessive and other resources to help you study. I already knew most of this information because I’m curios on the topic but if this is the first book you read toward understanding yourself it will be very beneficial.

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  • Darren S
  • 09-24-21

great for actionable outcomes

I like the straightforward messaging and no nonsense approach to this book.

found the readers voice off putting so had to get past that.

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  • Michael Gipson
  • 03-05-20

So glad to listen this one.

Good basic audio book with nice information. Many of the ideas are common but they do a good job of bringing it all together. I really enjoyed this audio book because it offers great advice and insight into leading a meaningful life. I would definitely recommend it!

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  • Greg Merrill
  • 03-05-20

If you want to improve it must be heard.

A must have audio-book for anyone who wants to improve her life emotionally, financially, and have a positive outlook in life. And when one is going through trouble in life, Listen or understand an appropriate chapter in this audio-book.

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  • Jimmy Saucedo
  • 03-05-20

A very simple and well-spoken this audible

This Audio-book although finished. I started applying the things I've learned so far from this Audio-book in my own life and good things have been happening left and right! I tell everyone that will listen to buy it. It is oh-so important if you want to Free from Anxiety Stress and Negative Thinking.

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  • Ronald Booker
  • 03-04-20

Clear and informative

This book phenomenal reason the entirety of this books tips are extremely useful. I would must propose this book to anybody. Whatever, because of writer and must prescribed for this book.

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  • Thad Mccall
  • 03-04-20

I love this book!

I’m fairly new at meditation and I love this book! It takes you to step by step through different ways to ease into the life-altering progress of learning how to meditate.

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  • Steven Ivey
  • 02-29-20

In a straightforward manner

This audiobook helps to see how you can challenge the thoughts that had brought down in life. I liked this audiobook and would advise it to anyone who needs such type of information.

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  • Maria Walters
  • 02-29-20

A perfect audible about these topics

I bought this audible because I had problems with negative thinking and this audible had taught me a lot and it stopped my negative thinking. This audible played an extremely supportive role.

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  • Amanda Williams
  • 02-29-20

This audible brought awesome achievements

In this audible have some proven techniques on how to Eliminate Negative Thoughts and Emotional Stress, Achieve Stress Relief. Special thanks to the author for this audible.

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  • Anonymous User
  • 02-29-20

An excellent way to assure this topic

This audible is very well detailed and robust in its scope. I have suffered from anxiety for years, and I found the information in this audible to be both relevant and easily accessible.