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Desengánchate de las dietas [Get Off Diets]
- Crea un estilo de vida saludable para siempre [Create a Healthy Lifestyle Forever]
- Narrado por: Nicolás Mier y Terán
- Duración: 4 h y 12 m
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Desengánchate de las dietas [Get Off Diets]
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Resumen del Editor
LA MEJOR MANERA DE LLEGAR A TUS METAS DE SALUD NO ES HACER DIETAS, ES CREAR HÁBITOS DURADEROS.
¿Cuántas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? ¿Cuántas dietas has hecho “exitosamente” por unos meses para después rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de “estar a dieta” es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicolás Mier y Terán, nutriólogo especializado en obesidad y sobrepeso con más de 15 años de experiencia, aprenderás a desengancharte de una vez por todas de las conductas tóxicasque evitan que logres lo que deseas y a crear hábitos duraderos y sencillos para, al fin, alcanzar la mejor versión de ti mismo.
En este libro aprenderás a:
• Dejar atrás las dietas de moda y concentrarte en crear hábitos y conductas que te lleven a una vida más saludable.
• Comer de todo, aprendiendo el orden y proporciones correctas para poder disfrutar tu vida diaria sin culpa ni restricciones.
• Olvidarte del sedentarismo, dando pequeños pasos para lograr una vida más activa.
• Vivir plenamente, atendiendo todos los aspectos de tu salud, como descanso, ejercicio, relajación y alimentación.
Please note: This audiobook is in Spanish.
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Lo que los oyentes dicen sobre Desengánchate de las dietas [Get Off Diets]
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cesar Contreras
- 04-23-24
Increíble herramienta
Nicolás es un profesional altamente capacitado y este libro ha sido sin duda una herramienta invaluable. Muchas gracias!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mario Gómez
- 03-07-24
Este libro debería ser lectura obligatoria desde la primaria!!!!!!
Regálense leer o escuchar este libro!
Está interesante, ameno, educativo, motivador e inspirador! Woooooow!!!!!!
De una manera muy sencilla el autor explica cómo lograr una vida con mayor salud, autoestima y peso objetivo mediante un cambio de estilo de vida y hábitos.
A disfrutar al máximo nuestra experiencia de vida!!
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