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Der heilige Hain - Dein innerer Kraftort
- Liebevolle Fantasiereisen und Meditationen für Erwachsene
- Narrated by: Aino Simon, Patrick Lynen
- Length: 4 hrs and 22 mins
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Der heilige Hain - Dein innerer Kraftort
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Publisher's summary
Wenn wir im Laufe des Tages unsere innere Mitte verlieren, dann erleben wir Stress. Doch wie soll man Ruhe finden, wenn die Zeit ständig rast und das Leben zunehmend unübersichtlicher wird?
Mit den bewährten Fantasiereisen und Meditationen in diesem Hörbuch kannst du dich jederzeit zurückziehen, auf das Hier und Jetzt konzentrieren und wieder in deine eigene innere Mitte finden.
Deine Wahrnehmung schärft sich, du landest wieder in der Gegenwart, findest wieder zu dir und lernst dich selbst besser kennen. Je öfter du die kleinen und großen Entspannungsübungen für jede Situation und jede Problemstellung durchführst, desto mehr wirken sich die innere Klarheit, tiefe Entspannung und Zufriedenheit auf alle deine Lebensbereiche aus.
Was du bekommst:
- 12 traumhafte Fantasiereisen & Meditationen für mehr Achtsamkeit im Alltag,
- wunderschön anzuhören, absolut selbsterklärend und deswegen sofort anzuwenden,
- Effektive Entspannungsinseln, mit denen du wirklich zur Ruhe kommst,
- Zwölf Anwendungen zum Entspannen über den Tag und eine beliebte Anwendung zum friedvollen Einschlafen am Abend (BONUSTRACK),
- Eine einzigartige Sammlung, von der du ein Leben lang profitieren wirst.
Die Methoden in diesem Hörbuch wurden in zahlreichen Seminaren und Workshops über Jahre erprobt. Aino Simon und Patrick Lynen zählen zu den erfolgreichsten Menschenlehrern im deutschsprachigen Bereich. Sie sind u. a. verantwortlich für die preisgekrönten Bestseller how to get Gelassenheit, Mach Dich mal locker oder Sex dich frei!.
Critic reviews
Bestseller-Autor Patrick Lynen (bekannt aus ARD, ZDF, RTL, VOX, SRF, ORF, SWR, hr) gilt als einer der bekanntesten Menschenlehrer im deutschsprachigen Bereich.
-- Cosmopolitan
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