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Der Weg zur Traumfigur
- Narrated by: Clemens Blättermann
- Length: 27 mins
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Der Weg zur Traumfigur
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Publisher's summary
Das Problem hierbei ist, dass nicht zwischen dem absoluten und relativen Körperfettverbrauch unterschieden wurde. Aufgrund des niedrigeren Energieverbrauchs des eigenen Körpers ist die absolute Menge an verbranntem Fett deutlich niedriger, obwohl jetzt relativ und erheblich mehr Energie aus sogenanntem Fett gewonnen wurde. Wenn Sie richtig abnehmen, kommt es aber auf die absolute Menge an verbranntem Körperfett an. Obwohl bei einer steigenderen Belastung immer weniger Energie aus Fett gewonnen wird, erhöht sich dadurch der Gesamtkalorienverbrauch so erheblich, dass der Körper dadurch viel mehr Fett verbraucht. Deshalb können Sie alles vergessen, was Sie bisher über Fettverbrennungspuls und Fettverbrennung jemals gehört haben. Es kommt hierbei einzig und alleine auf die gesamt verbrannten Kalorien pro Einheit an.
Für Trainings-Anfänger wird der optimale Puls häufig ein niedriger sein, da die Kondition hier meist zu Beginn noch nicht ausreicht, um bei einem zu hohen Puls eine längere Zeit richtig zu trainieren.
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