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Der Ernährungskompass
- Das Fazit aller wissenschaftlichen Studien zum Thema Ernährung - Mit den 12 wichtigsten Regeln der gesunden Ernährung
- Narrated by: Herbert Schäfer
- Length: 9 hrs and 47 mins
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Der Ernährungskompass
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Editorial reviews
Besser Essen
Du bist, was Du isst - diese altbekannte Weisheit klingt so einfach, ist heute aber so kompliziert wie nie. Klar, wer fit sein will, sollte auch auf seine Ernährung achten. Welche Lebensmittel allerdings gut für den Körper sind, darüber gibt es zahlreiche Mythen und Halbwahrheiten. Diese werden mit diversen Studien je nach Gusto untermauert oder widerlegt. Zum Schluss sitzt man ratlos vor seinem Kühlschrank und fragt sich: Was darf ich, kann ich, muss ich essen, um gesund zu werden und/oder zu bleiben? Wissenschaftsautor Bas Kast hat sich auf seiner Suche nach dem Geheimnis gesunder Nahrungsmittel durch den Dschungel wissenschaftlicher Studien gekämpft und die Spreu vom Weizen getrennt. Herausgekommen ist ein Hörbuchratgeber, der nicht belehrend ist und mit einer ebenso überraschenden wie einfachen Einsicht endet: Die perfekte Kost für alle gibt es nicht. Dennoch hat Kast zwölf sinnvolle Ernährungsregeln zusammengetragen, die dabei helfen können, seinen persönlichen und am besten geeigneten Ernährungsplan zu erstellen.
Publisher's summary
Der Bestseller im Diät-Dschungel: Was ist gesund, was ist schädlich, wie ernähren wir uns richtig?
Wissenschaftsjournalist Bas Kast bricht, gerade 40-jährig, zusammen. Hat er mit Junkfood seine Gesundheit ruiniert? Eine Ernährungsumstellung soll helfen. Doch was ist wirklich gesund? Kast geht auf eine Entdeckungsreise in die aktuelle Alters- und Ernährungsforschung: Was essen besonders langlebige Völker? Wie nimmt man effizient ab? Lassen sich Altersleiden vermeiden? Kann man sich gezielt "jung essen"? Welche Nahrungsmittel halten wir für gesund, obwohl sie uns sogar schaden? Aus Tausenden sich zum Teil widersprechenden Studien filtert Kast die wissenschaftlich gesicherten Erkenntnisse über eine wirklich gesunde Kost heraus.
In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Overall4.5 out of 5 stars 3,178
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Performance4.5 out of 5 stars 2,595
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Story4.5 out of 5 stars 2,543
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
What listeners say about Der Ernährungskompass
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nikolas
- 05-29-19
Hat mich begeistert
Dieses Buch hat mich wirklich motiviert gesunder zu essen. Was ich besonderweise gut fand, war die Zusammenfassung der 12 Ernährungstipps am Ende. Somit wiederholt man die früher erwähnten Ernährungsempehlungen. Kein angst für Fett, Leute.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MFR
- 09-11-20
Das beste und wissenschaftlich fundierteste Buch, was ich jemals zu diesem Thema gelesen habe - ausgezeichnet!
Die perfekte Zusammenfassung aller Ernährungsstile, ob vegan, low carb, low fat, paleo oder keto,
strukturiert und unterhaltsam aufbereitet - eine Meisterleistung!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- P. Lauria
- 02-01-21
Super Hörbuch
Ich habe viel gelernt, toller Sprecher super Content. man muss aber nach dem Hören sich eine Buch Version holen um Dinge immer wieder nachschlagen zu können!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ramon
- 03-15-19
Interessant und wertvoll
Ein super interessantes Buch mit unglaublich viel wertvoller Information. Ich werde es mir in Kürze nochmal anhören, um mich an so viel wie möglich zu erinnern und anzuwenden. Herzlichen Dank für diesen Lebensretter.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dirk
- 10-18-20
Eine wertvolle Bereicherung
Lieber Herr Bas Kast,
Ihr (Höhr-)Buch hat mich von Anfang an angesprochen. Ich bin nun 52 und neige zu eher mehr als zu wenig Gewicht. Ich habe über die Jahre vieles ausprobiert aber ich kam zu dem Schluss, es hat einen Grund, dass ich zuviel wiege. Ich mochte es was und wieviel ich gegessen habe. Jede Diät beschnitt mich in irgendeiner Weise, so dass ich ständig unbefriedigt war (wenn ich denn dann mal eine Diät machte).
Ihr Buch konnte mir vieles erklären und ich konnte meine Ernährung umstellen ohne es als eine Diät zu sehen. Vielleicht is das auch der Punkt. Ich sehe es als mein neues Leben und nicht als Diät.
Danke Bas Kast!
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