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Depression und Burnout loswerden
- Wie seelische Tiefs wirklich entstehen, und was Sie dagegen tun können
- Narrated by: Klaus Bernhardt
- Length: 7 hrs and 25 mins
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Depression und Burnout loswerden
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Publisher's Summary
Endlich raus aus dem Dunkel der Depression.
Falsche Ernährung, falsche Medikamente, falsches Denken sind nur einige der oft überraschenden und unterschätzten Ursachen für die meisten Formen von Depressionen, Burnout und Angsterkrankungen. Klaus Bernhardt zeigt anhand neuester Forschungen, dass es sich bei diesen Krankheiten oft um psychische und körperliche Reaktionen auf Mangelerscheinungen und Stresssituationen handelt. Äußerst zugänglich erklärt er die im Körper ablaufenden Prozesse und gibt unzählige praxiserprobte Tipps sowie leicht umsetzbare Maßnahmen an die Hand, was Betroffene tun können, um sich mit einfachen Mitteln schnell und dauerhaft von ihren Leiden zu befreien.
What listeners say about Depression und Burnout loswerden
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yuppie
- 04-16-22
Wegweisend
Klaus Bernnhart fasst Ursachen und Lösungsansätze bei Depressionen und Burnout grossartig zusammen. Ich kannte bereits einiges aber auch vieles Neues dabei. 100% empfehlenswert - va als Ersatz zu Pharmazeutika.
Den Zusammenhang von Bewegung und Augenbewegungen als Depressions Killer(Tennis!) sowie Jod Mangel fand ich besonders interessant.
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