Audible Premium Plus

$14.95 a month

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $24.95

Buy for $24.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Are you looking for a scientific solution for breaking free from anxiety, depression, panic attacks, social anxiety once and for all? This book includes:

Book one - Cognitive Behavioral Therapy:

This book covers the following topics:

  • What are automatic thoughts
  • What are intrusive thoughts
  • Describing the problem
  • Challenging automatic and intrusive thoughts
  • Identifying assumptions and core values
  • Identifying negative thought patterns
  • Behavior side of CBT
  • Support CBT
  • CBT techniques
  • Dangers of anxiety
  • How to set goals
  • Cognitive restructuring
  • Social skills

…And much more

Book two - Panic Attacks:

This book covers the following topics:

  • Panic attacks come to tell you something
  • Stop thinking you're abnormal
  • YOU are the cure
  • Stop fearing these situations and feelings. (breathing exercises and positive thinking, doing what we like, welcoming the panic attack)
  • Stop being so hard on yourself, sweetness and acceptance help your soul
  • Stop fearing that it will last forever
  • Understanding anxiety
  • Mindfulness
  • Moving forward
  • Clear thinking
  • Emotional relief
  • Evaluating your thoughts and feelings
  • Living a happy life

…And much more

Book three - Social Anxiety:

This book covers the following topics:

  • Understanding how social anxiety was born
  • Step to release inner trust
  • How to overcome the fear of speaking in public or to specific people
  • Accept social anxiety and admit that you are shy about yourself
  • Useful exercise to prevent social anxiety
  • What to do to no longer avoid people but welcome them to work on ourselves
  • Observing your thoughts
  • What to do in practice
  • The art of acceptance
  • Start A conversation with anyone
  • And much more...
©2020 Grace Harris and Ryan Clark (P)2020 Grace Harris and Ryan Clark

More from the same

What listeners say about Depression and Anxiety Therapy

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A Compelling Audio-Book of Stories!

I just finished listen Depression Hates. A Moving Target and thoroughly enjoyed it. Nita’s ability to push through adversity is admirable. I am totally impressed by her in-depth research on running form, shoes, and diet. Kudos to the author for her perseverance and for the multiple races she has completed!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very lovely audio-book!

Truly wonderful listen and a testament to the authors amazing spirit. Highly recommend this audio-book, weather a runner or not. Thanks to Grace Harris, Ryan Clark!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very informative audio-book!

Really like the lay out. Very informative and makes you really question your anxiety, break it down, and realize how irrational some/most of your fears are.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Well decorated and highly recommended!

I am on my third week and I can notice a difference. This audio-book is very well put together and systematic and I like that. Absolutely worth trying as long as you stick to the proper time line of the course.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a very valuable and useful audiobook.

This is by far the best audio book I have listen on Anxiety and Depression. As a retired advanced practice nurse I find the science right on the money for understanding these conditions.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really an awesome audiobook for me

This audio book can help you determine if any of the five sources of stress illness are causing or contributing to your illness or that of a loved one.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Those actionable phrases help me a lot

This audio book is an excellent exploration of the wider aspects of how to apply Depression and Anxiety Therapy in our lives to help us break free.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Facile to detect the direction and clear examples

Author says you can have a more peaceful, contented life if you are open to exploring the spiritual realm and the Cognitive Psychology.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I think this is a reliable audible for us

I found this audio book to be inspiring and if one asks the question 'how should I lead my life.' This contains the answers and the way.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Lots of Vital Data Accumulated In This Audiobook

Author uses many different examples and approaches to explain Depression and Anxiety Therapy. You will almost certainly love this audio book.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Louie Underwood
  • Louie Underwood
  • 05-21-20

Audio-Book success story!

Nita Sweeney’s memoir, Depression Hates a Moving Target: How Running with my Dog Brought Me Back from the Brink, traces her journey from debilitating depression to becoming a marathon runner. But this audio-book is so much more than a personal success story.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Samual Harmon
  • Samual Harmon
  • 05-21-20

Awesome Audio-Book!

Such a bewildering audio-book. One of the best audio-book I anytime listen. Steady Anxiety is one of the guide-book part mental prosperity gives that frequents the vast majority in present day society. A regularly expanding number of people are ending up being aware of their perspective and searching for capable assistance. Fortunately, to the degree passionate prosperity is stressed, there is logically. Thanks to Grace Harris, Ryan Clark!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Terrell Graham
  • Terrell Graham
  • 05-19-20

This is a very comprehensive.audiobook.

Very good audio book. Very informative. It has a quiz to determine where you or your loved one fits and various ways to address the issues. It is very comprehensive.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Frankie Chapman
  • Frankie Chapman
  • 05-19-20

I have purchased this audiobook

The audio book has been very helpful to a depresses person with panic attacks.This audio book is useful if you were going to go to one of their centers that can scan your brain.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bryant Mullins
  • Bryant Mullins
  • 05-19-20

Highly recommended this audiobook to everyone.

This audio book has been so helpful! This audio book gives me hope on why I am this way, and how to make myself better. Found it to be extremely interesting and very helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rosa Watson
  • Rosa Watson
  • 05-19-20

The content of this audiobook is very easy

This will explain the different types of depression and the probable cause of the disorder. This audio book goes into a lot of detail and at times gives too may examples of individual's symptoms.