Depression and Anxiety: A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds

Collective Wellness, Book 3

By: John Roberts

Narrated by: Bob D.

Length: 1 hr and 20 mins

Publisher's summary

Have you wondered if it is possible to stop intense feelings of worry, anxiety, or depression without resorting to medication?

Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.

There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.

Here's some of what you can expect to learn inside the pages of this book:

• Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression and anxiety
• Effective sleep tips for eliminating anxiety at bedtime
• Learn which supplements work best when treating anxiety
• How to avoid the most common mistakes that can greatly hinder progress towards recovery
• Proven methods to relax your mind and body to disrupt stress and depression patterns

People that have suffered from depression, anxiety, or constant negative thoughts know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients that have learned how to successfully manage emotions and thoughts to "rewire" the way their mind works for good.

Unlike depression or anxiety medication, these methods will reward you with long-lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health today!

©2017 John Roberts (P)2017 John Roberts

Helpful information

Once you begin listening, I predict you will listen to the end without stopping--the book is that good. The author seems to be a very wise and gentle person who tells us precisely what words we might say in conversation with clinically depressed relatives, spouses or friends. They are words of great healing. Helpful information including information on support groups at the end of the book.

Well explained!

I found this book easy to listen, well explained and organized, and not full of the hype that is found in many self-help books. But most of all, I found it incredibly relevant and useful, lots of well researched/evidenced methods to decrease susceptibility to depression were included in this book.

Extremely helpful

This book is extremely helpful. It definitely helped me not only get better control of my anxiety, but helped me to understand where it was coming from. If you need some help or peace of mind, check this book out.

Lots of good information

The book goes over everything you need to change in your life to get yourself out of depression, the first step is you to stop being depressed.
Its not just thought its also what your eating, exercise, overall of everything

Very useful tips

I began the book a while back and like that I can get to any of it whenever, on interest, in view of a particular need. The short activities are very useful in getting you through an intense minute, yet in addition help to set up new examples of reasoning. So thankful to have this asset!!

Got great relief from anxiety

That book gave me a more profound comprehension of melancholy and why careful reflection works. Because of my circumstance, I am focused on proceeding for a mind-blowing remainder, since I realize I need to. This program spared my life truly. You don't have anything to lose, and conceivably, everything to pick up. The course didn't give medium-term, wonderful improvement for me, yet the inconspicuous and positive changes were apparent to me (and my better half!), and proceed right up 'til today. I comprehend that a contemplation practice takes a lifetime to ace, so causes me stay reasonable and tolerant with myself, and take things each day in turn.

Got great cure of my depression

I've mainly struggled with seasonal depression and have dealt with this for about 10 years now. I had listened about most of the suggestions in this book before, but had never seen them put forth in such a comprehensive and easy-to-understand system. Just listening the book gave me a lot of hope that things could get much better than they were in terms of my mood.

Step-by-step program

This is a fabulous book. I don't usually listen self-help books, but this book is amazing. It is explained clearly, it is interesting, and it sketches out a real, doable, step-by-step program not only for those with depression, but... for anyone who suffers from the stress and grind of the modern western lifestyle.

Got great help!

I was somewhat doubtful when I originally read about this treatment on the BBC site a couple of months prior . At the time I had been on some light medicine and it was having almost no impact on my tension assaults and perspective as a rule . So I thought , what the hell . I'll give it a go . I'm a month and a half into this course and I can't generally articulate exactly how much it's helped me . My tension assaults have everything except vanished totally.

Great info!

It is really hard for anyone to deal with anxiety, depression. This audio-book somehow helps with the exposure therapy techniques they present. There are also other ways on how to overcome this Depression feelings and a lot more helpful and useful information’s from this audio-book. Great info!