Holy Week changes everything—if you’re willing to enter into it.

In this deeply personal and faith-filled episode, we walk alongside Christ through His Passion while reflecting on our own struggles with weakness, shame, and the desire for healing.

If you’ve ever felt like Peter—falling, doubting, and trying again—this message will meet you exactly where you are.

We explore the power of spiritual fasting, the healing found in Eucharistic Adoration, and the essential role of priests in our spiritual lives.

You’ll also hear a moving story of transformation through fasting and a clear call to begin praying and fasting for priests as a way to strengthen the Church and your own soul.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

Please subscribe to the podcast and leave a review!

Delay and Pray® Links:

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

Instagram

Facebook

LinkedIn

What happens when fasting becomes an offering to God instead of just another weight-loss strategy?

In this powerful episode, I sit down with Delay and Pray client Julie Balmer, whose story of transformation will inspire you deeply.

After struggling with weight for over forty years, Julie discovered that combining fasting with prayer could change not only her body, but her entire spiritual life.

Julie shares how discovering the Delay and Pray method, converting to Catholicism, and renewing her mind helped her lose 35 pounds, overcome fear around food, and find a new purpose in praying and fasting for others.

We talk about the mindset tools, spiritual practices, and coaching support that helped her break lifelong patterns and experience lasting freedom.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

Please subscribe to the podcast and leave a review!

Delay and Pray® Links:

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

Instagram

Facebook

LinkedIn

Struggling with prayer and fasting during Lent can feel discouraging—but what if that struggle is actually part of the healing process?

In this episode of The Delay and Pray Podcast, Beth Bubik reminds listeners that the Christian life was never meant to be easy and that our true hope is always found in Jesus Christ.

If your Lent has included failure, impatience, or frustration, this conversation offers encouragement and perspective rooted in Catholic wisdom.

Beth explores the deeper reason behind our struggles, explaining how sin separates us from God and why Christ alone restores that relationship.

She also discusses how fasting reveals our attachments, the importance of the sacraments in healing the soul, and how practical tools like recognizing drifting foods, runaway foods, and anchor foods can help strengthen both body and spirit during the Lenten journey.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church:

Please subscribe to the podcast and leave a review!

Delay and Pray® Links:

$10 Delay and Pray® Book Bundle

The Catholic Fasting Coach

Instagram

Facebook

LinkedIn