Defeat Your Cravings - The Back Door to Weight Loss By cover art

Defeat Your Cravings - The Back Door to Weight Loss

By: Defeat Your Cravings - The Back Door to Weight Loss
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  • Summary

  • \\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
    Copyright Defeat Your Cravings, LLC. All Rights Reserved.
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Episodes
  • How to Move Past Guilt About Binges and Serious Food Mistakes

    How to Move Past Guilt About Binges and Serious Food Mistakes
    May 7 2024
    Click play see how to move past guilt about binges and/or serious food mistakes! (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]
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    23 mins
  • “If You Don’t Stand for Something You’ll Fall for Anything!”

    “If You Don’t Stand for Something You’ll Fall for Anything!”
    May 6 2024
    Click play see why “if you don’t stand for something, you’ll fall for anything” with food! (Transcript) Howard Jacobson, Ph.D. NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along […]
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    16 mins
  • Using the Power of Minimums and Maximums to Stop Overeating

    Using the Power of Minimums and Maximums to Stop Overeating
    May 5 2024
    Click play now to discover the power of minimums and maximums to stop overeating. (Transcript) NEED HELP? Unlimited, One on One Coaching to Defeat Your Cravings in 90 Days or Less: Click here to discover how we can provide unlimited LIVE individual coaching and LIVE support groups every day online, along with a step by step […]
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    23 mins
Hygiene & Healthy Living
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