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Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

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 \\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!Copyright Defeat Your Cravings, LLC. All Rights Reserved. Higiene y Vida Saludable
Episodios
  • Mindful Eating vs. Defeat Your Cravings

    Mindful Eating vs. Defeat Your Cravings
    Jun 26 2025
    Is it possible to integrate mindful eating with Defeat Your Cravings, or is rule-setting antithetical to being mindful at all? Scroll down and click play to listen to this critical interview now! Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and […]
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    30 m
  • How to Come Back to the Present Moment So You Can Eat Healthy Now!

    How to Come Back to the Present Moment So You Can Eat Healthy Now!
    Jun 26 2025
    How to Come Back to the Present Moment Which is the Only Time You Can Eat Healthy! Scroll down and click play to listen now! NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with […]
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    6 m
  • Do Semiglutide and GLP-1 Injections Work with Defeat Your Cravings?

    Do Semiglutide and GLP-1 Injections Work with Defeat Your Cravings?
    Jun 26 2025
    Only your doctor can tell you whether Semiglutide or GLP-1 medications are right for you. But I thought you might like to hear the experience of someone who did both the medication and Defeat Your Cravings simultaneously. Scroll down and click play to listen now! NEED HELP? One on One Coaching to Defeat Your Cravings […]
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    14 m
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I've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.

so helpful

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