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Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

De: Defeat Your Cravings - The Back Door to Weight Loss
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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!Copyright Defeat Your Cravings, LLC. All Rights Reserved. Higiene y Vida Saludable
Episodios
  • All About Plant-Based Nutrition

    All About Plant-Based Nutrition
    Sep 27 2025
    The Defeat Your Cravings method and coaching program are “diet agnostic”… you can use it to stop overeating on the food plan of your choice (as long as you’re not trying to starve yourself.) However, it’s really no secret I’m a plant-based guy. For those of you who choose to learn more, Anthony Dissen is […]
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    47 m
  • Kate Did Phenomenally Well at Defeating Her Cravings. (You Can Too)

    Kate Did Phenomenally Well at Defeating Her Cravings. (You Can Too)
    Sep 4 2025
    Kate did phenomenally well at defeating her cravings. You can too! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along with a step by step mastery […]
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    13 m
  • The “Lost” Defeat Your Cravings Insight

    The “Lost” Defeat Your Cravings Insight
    Sep 3 2025
    I thought I’d lost this invaluable Defeat Your Cravings insight, but it was there all the time! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching to Defeat Your Cravings FAST: Click here to discover how we can provide LIVE individual coaching and LIVE support groups every day online, along […]
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    8 m
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I've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.

so helpful

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