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Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

De: Defeat Your Cravings - The Back Door to Weight Loss
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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!Copyright Defeat Your Cravings, LLC. All Rights Reserved. Higiene y Vida Saludable
Episodios
  • Food Rules That Work vs. Food Rules That Don’t

    Food Rules That Work vs. Food Rules That Don’t
    Jan 13 2026

    Food rules which work vs. food rules that don’t – an interesting discussion with Aimee Schwartz. (Transcript Coming Soon) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW

    NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
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    25 m
  • Shari Changes Her Food Identity

    Shari Changes Her Food Identity
    Dec 28 2025

    Shari Changed Her Food Identity (and You Can Too!)” (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW

    NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
    Más Menos
    33 m
  • Jill Maintains Her Weight Like a Pro

    Jill Maintains Her Weight Like a Pro
    Dec 23 2025

    Jill Maintains Her Weight Like a Pro!” (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW

    NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
    Más Menos
    31 m
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I've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.

so helpful

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