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Defeat Your Cravings - The Back Door to Weight Loss

Defeat Your Cravings - The Back Door to Weight Loss

By: Defeat Your Cravings - The Back Door to Weight Loss
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\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!Copyright Defeat Your Cravings, LLC. All Rights Reserved. Hygiene & Healthy Living
Episodes
  • Clarifying Food Rules to Stop Overeating

    Clarifying Food Rules to Stop Overeating
    Feb 17 2026

    Sometimes you just need to clarify your food rules to stop overeating. See how Brenda did it in this coaching session with me.(Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW

    NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
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    22 mins
  • Tiffany Finally Made it Happen with Food

    Tiffany Finally Made it Happen with Food
    Feb 16 2026

    Tiffany Finally Made it Happen with Food. (Transcript) SCROLL DOWN AND CLICK PLAY TO SEE HOW

    NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
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    33 mins
  • Donna’s Success with Her Cravings Gave Her New Insights

    Donna’s Success with Her Cravings Gave Her New Insights
    Feb 14 2026

    Donna’s Success with Her Cravings Gave Her New Insights. (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW

    NEW! Now work with me personally – one on one coaching to defeat your cravings FAST: Click here to discover how I can provide LIVE individual coaching and LIVE support groups multiple times per week online, along with a step by step mastery challenge and an accompanying video course at an affordable price with a 100% money back guarantee.
    Show more Show less
    22 mins
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I've listened to every episode and now I'm starting over. I listen to an episode every day to stay on top of my eating habits. Great stuff.

so helpful

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