Deep Sleep Starts Here

A 5-Minute EFT Reset for Restless Nights and Racing Minds (EFT Series, Book 3)

De: Holistic Horizons Publishing

Narrado por: Robyn Isaacs

A 5-Minute EFT Reset for Restless Nights and Racing Minds

Do you lie in bed exhausted, but unable to turn off your thoughts?
Do you dread bedtime because you know you won’t sleep—again?
Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated?

If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.

Deep Sleep Starts Here offers a simple, practical way to quiet your mind, release nighttime stress, and finally rest—using a technique called Emotional Freedom Techniques (EFT), or tapping. In just five minutes a day, you can begin shifting your nervous system from overdrive to calm, from anxious to restful, from stuck to supported.

Inside, you’ll learn how to:
Tap to settle racing thoughts and nighttime worry
Release the fear and pressure that keep you awake
Create a calming sleep routine that doesn’t require pills or gadgets
Wake up feeling more clear, present, and refreshed

This isn’t about chasing the perfect night of sleep.
It’s about giving your mind and body a reset—one that feels good, works with your nervous system, and is easy to do even on your most exhausted nights.

If you’re ready to stop dreading bedtime and start feeling rested again, this book will guide you—one tap, one breath, one night at a time.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing

Restful Mind Reset

Listening to this EFT reset was a calming ritual that truly helped soothe my restless nights. The simple techniques were easy to follow and brought immediate relief to my racing thoughts. The narrator’s gentle voice made it easy to relax and stay focused during the exercises. After a few sessions, I noticed a significant improvement in my sleep quality. This has become my go-to tool for peaceful, restorative rest.

Astonishing! Transformational!

Never heard of EFT but it seemed to work for me. I was pretty skeptical because yoga never worked as much as I tried. My thoughts were constantly on a gerbil wheel. I desperately needed to quiet my mind without drugs - or any other unnatural thing. The author's explanation of moving from overdrive to calm was transformational for me.

The techniques are something you can do immediately. It's in your hands to do it. I wake up a little clearer and ready to go. I'm working on that. I am a type A personality, and I felt like this book was written for me and my friends. I have to get two of them to listen. It will change how they feel too.

The narration was well done. I never got bored or distracted. Grab this book! It will change your life.

Finally Sleeping Through the Night

I was skeptical about EFT at first, but this quick 5-minute reset has made a huge difference. I’ve struggled with racing thoughts at bedtime for years, and this helped calm my mind in a way that nothing else has. The steps are easy to follow, and it doesn’t feel like a chore. Now I actually look forward to winding down. If falling asleep feels like a battle every night, this might be the tool you didn’t know you needed.

EFT to Relax and Calm the Mind to Sleep

This book has been super helpful. The 5-minute approach made it easy to stick with. The EFT technique is explained in a clear, simple way, and I could actually feel myself relaxing as I followed along. It really helped calm my busy mind. I often get home late from work, feeling wound up and unable to settle down, but this gave me a gentle, effective way to unwind and fall asleep more easily. It’s become a part of my evening routine, and I’m so grateful to have found something that works.

Fantastic Sleep Tool

This is really easy it is to follow even when you’re already exhausted. The five-minute EFT resets are a low-pressure way to quiet the mind without adding more to your plate. A comforting resource for anyone battling nighttime anxiety. If you are having trouble sleeping this should be your 1st purchase. Great stuff!

Very helpful!

I am always into stress beeccause of my exams, but I never tried to do something effective to calm my soul and body. but this book mis great it only doesn't contain 5-minute tappi9ng routine which are easy to follow even in hard day to day routine. the narrator voice feels very calm soft and warm that makes me more connected in stress free. This book deserves five stars. Highly recommended.

A Calmer Way to End the Day

I was skeptical of tapping at first, but restless nights motivated me to try anything and everything to get some sleep. I figured it wouldn't hurt to try it and if it actually helped I'd be the first to shout it from the mountain tops! This audiobook walks you through a short tapping method that helps calm the mental chatter before bed. You don't have to buy anything or follow a complicated routine. I’ve started using it when I feel wired at night and I can honestly say I’ve been falling asleep a little faster and waking up less drained. It's definitely worth a shot if you have trouble sleeping because you can't turn your mind off!

Quick calming listen for better sleep

Deep Sleep Starts Here is a powerful guide that is actually very easy to follow for anyone who struggles with racing thoughts or/and restless nights. The EFT method calms your mind and body to be able to get to sleep easier and quicker in five minutes. I really like that this doesn't take a big time commitment. The narration is also very calming. Whether you're new to tapping or not, this short listen is a great tool for better nighttime rest.

Helped Me Ease Into Sleep

This gave me a better way to wind down without needing to rely on noise machines or supplements. The tapping technique it walks you through was new to me, but it actually helped settle my thoughts at night. I’ve noticed I’m falling asleep faster now that my mind isn’t racing through thoughts. It’s a calm and simple approach that not only makes sleep feel less out of reach but also brings a sense of balance to how I end my day.

Exactly what I needed

I've struggled with overthinking at night for years and Deep Sleep Starts Here has genuinely made a difference to my sleeping patterns. In just five minutes, the EFT walkthrough really put my nerves at rest and helped me feel safe enough to fall a sleep: something I haven't experienced in a long time. The author makes it all so practical and accessible. You'll find no fluff or over-explaining in here. Just simple, calming guidance that really works. Highly recommend!