Deep Sleep Starts Here

A 5-Minute EFT Reset for Restless Nights and Racing Minds (EFT Series, Book 3)

De: Holistic Horizons Publishing

Narrado por: Robyn Isaacs

A 5-Minute EFT Reset for Restless Nights and Racing Minds

Do you lie in bed exhausted, but unable to turn off your thoughts?
Do you dread bedtime because you know you won’t sleep—again?
Have you tried everything—supplements, sound machines, breathing apps—only to still wake up tired and frustrated?

If you’re tired of sleepless nights, middle-of-the-night anxiety, and waking up already drained, this book is for you.

Deep Sleep Starts Here offers a simple, practical way to quiet your mind, release nighttime stress, and finally rest—using a technique called Emotional Freedom Techniques (EFT), or tapping. In just five minutes a day, you can begin shifting your nervous system from overdrive to calm, from anxious to restful, from stuck to supported.

Inside, you’ll learn how to:
Tap to settle racing thoughts and nighttime worry
Release the fear and pressure that keep you awake
Create a calming sleep routine that doesn’t require pills or gadgets
Wake up feeling more clear, present, and refreshed

This isn’t about chasing the perfect night of sleep.
It’s about giving your mind and body a reset—one that feels good, works with your nervous system, and is easy to do even on your most exhausted nights.

If you’re ready to stop dreading bedtime and start feeling rested again, this book will guide you—one tap, one breath, one night at a time.

©2025 Holistic Horizons Publishing (P)2025 Holistic Horizons Publishing

Astonishing! Transformational!

Never heard of EFT but it seemed to work for me. I was pretty skeptical because yoga never worked as much as I tried. My thoughts were constantly on a gerbil wheel. I desperately needed to quiet my mind without drugs - or any other unnatural thing. The author's explanation of moving from overdrive to calm was transformational for me.

The techniques are something you can do immediately. It's in your hands to do it. I wake up a little clearer and ready to go. I'm working on that. I am a type A personality, and I felt like this book was written for me and my friends. I have to get two of them to listen. It will change how they feel too.

The narration was well done. I never got bored or distracted. Grab this book! It will change your life.

Restful Mind Reset

Listening to this EFT reset was a calming ritual that truly helped soothe my restless nights. The simple techniques were easy to follow and brought immediate relief to my racing thoughts. The narrator’s gentle voice made it easy to relax and stay focused during the exercises. After a few sessions, I noticed a significant improvement in my sleep quality. This has become my go-to tool for peaceful, restorative rest.

Difficulty with sleep? Try this

This short but powerful audiobook offers an effective 5-minute EFT reset for calming the mind before bed. The gentle narration and clear guidance make it easy to follow. Steps that are easy to understand and things you can try each night to get rid of restless sleep. It's especially helpful for those struggling with overthinking and anxiety-driven insomnia. A great tool to add to any nighttime routine for better, deeper sleep.

Soothing Hand for My Racing Mind!

I didn’t expect a 5-minute practice to change my nights—but it absolutely did. This audiobook felt like a warm blanket of calm wrapped around my restless thoughts. The EFT techniques are explained so gently and simply that I found myself actually looking forward to bedtime again. The narration is peaceful, the approach is compassionate, and the pacing is just right—not overwhelming, not too technical. If sleep has felt out of reach, give this a listen. It’s more than just a sleep tool—it’s a reset for your nervous system and your soul.

Fantastic Sleep Tool

This is really easy it is to follow even when you’re already exhausted. The five-minute EFT resets are a low-pressure way to quiet the mind without adding more to your plate. A comforting resource for anyone battling nighttime anxiety. If you are having trouble sleeping this should be your 1st purchase. Great stuff!