Deep Sleep Meditation + Fast Focus Meditation: Guided Meditations and Affirmations to Increasing Focus, Maximizing Productivity, Attracting Success & Manifesting Abundance with Deep Sleep Hypnosis

Publisher's Summary

Fall Asleep Instantly and Sleep Well with Hypnosis and Meditation

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night.

Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

This self-hypnosis audiobook you will be able to

• Fall asleep faster (and fall asleep instantly)
• Get better sleep for hours and hours
• Sleep anywhere you want
• Use hypnosis therapy as a sleep medication
• Increase inner peace
• Practice mindfulness

Sleep deprivation can be so frustrating and debilitating, and they feel passionate about helping everyone out there get the proper rest and sleep that they deserve! So get ready to relax and enjoy a deeply soothing and restful sleep.

This audiobook can help to reduce tension related emotional and bodily discomfort, calm the mind, and body, regain focus, and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels, and mood, increase serotonin, and reduce anxiety.

The “Fast Focus Meditation” part is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music in the audiobook will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind.

This meditation audiobook will help you:

• Decrease procrastination
• Eliminate distractions
• Improve focus quickly and easily.
• Increase mindfulness 

©2018 Chakra Guided Meditation (P)2018 Chakra Guided Meditation

I was voluntarily provided this free review

These seem to be the only books that help me. I practically crave them at this point. I've tried other meditations and haven't had the same results. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.

1 of 1 people found this review helpful

I've been meditating for several years

I've been meditating for several years and I love guided meditations. This one resonated very well for me and I even use guided meditations for pain relief. I used this one during a particular time of day that's generally stressy for me and was left feeling refreshed and relaxed. That right there for me is worthy of 10 stars.

pleasant to listen

Appreciate the quality of the information and the affirmations. Also was pleasant to listen to and not harsh but understanding

It put me to sleep

It put me to sleep and I have never heard the last half of the thing. I did not need help falling asleep. I needed help with dealing with a traumatic experience I had.

It's very helpful

My therapist recommended this to me. We have used it several times in our sessions. It's very helpful, and Adam has a very soothing voice.

easy to follow for beginners

Guided meditation is a good way to end a busy day, or start a busy day with a mindset of peace; this is the first meditation video I have followed and I found it an uncomplicated, pleasant experience, easy to follow for beginners.

I like both the meditation very much

I like both the meditation very much, especially the last one it really helps me to calm down and enjoy the peaceful scenery that's offered.

I must say, this audio is amazing!

I am more of a chronic night owl than an insomniac, and I've tried many, many types of solutions that might help me unwind, fall asleep and keep on a schedule. I must say, this audio is amazing! Nothing I've tried has ever worked so well. I've had it a few weeks and have yet to make it all the way through without falling asleep! Even if I awaken in the night it will put me back to sleep. The more I listen to it the better it seems to work as I can actually "see" the visualizations now.

I found this lovely and would recommended it

I found this lovely and would recommended it to anyone who is fighting negative thoughts. it also works well as a sleep aide as his voice has a soothing quality.

Definitely recommend this one

Wonderful soothing guided meditation. Great for just before bed or falling asleep. Nice soothing narration. Definitely recommend this one.

hard to sleep with the loud interrupting voice

how can u sleep if someone plays birds tweeting on loop then suddenly speaks to you in a loud unharmonious voice? try speaking in a softer tone, and dont leave huge gaps in between then suddenly tell me to relax! lol!

1 of 1 people found this review helpful

Really great book

My first impression was genuine surprise at how much of the incredibly short 30 minutes used no words and how slow the narration is. Surely this doesn't leave much room for content. And indeed it doesn't. Again: content isn't the goal. The calm, relaxing, reassuring non-judgmental narrator isn't trying to impart knowledge. Instead she brings you with her to a better, more tranquil place.This book could be a very good thing for me to revisit every now and again.

This audio does the trick for me every time

This audio does the trick for me every time...within about 5-10 min. of turning it on I am fast asleep. The only change I would make to it is perhaps the addition of more relaxing music and increase in the length, from 30 to 60 min. Otherwise it's fantastic. The dialogue is good and the narration is very good; her voice is soothing. The pacing is also spot on - I like how the narration moves in a slow, meandering way. My husband usually complains about my audio book use at bedtime (he prefers to fall asleep to the TV), however, even he likes this audio book :)

Nicely done meditation

Nicely done meditation. Soothing music and narrator voice and it is a great part of the entire session.Like this most.

pretty good one

I have never read of listened to a meditation guide, and this being the first was a pretty good one. I thought the narrator was very good and had a nice calming voice and effect. Overall this accomplished its goal of relaxing this listener, and what more can I ask for?

I've suffered from anxiety since 2017

Out of all the anti-anxiety books I've read and listened too, this one is my favorite. it does actually help me forget what I'm thinking about and just drift off into sleep with it playing loud in my dark room at night. I've suffered from anxiety since 2017 and I've never been able to combat it til I found this. now even the meds helped. thank you so much.

The best relaxing meditation!

The best relaxing meditation! Recommended for stressed parents children's during summer vacations and holidays. Serene background music and the best meditation specialist. Easy to listen to during breaks during the work day for rejuvenating to plow through the remaining hours.

The narration is such a relaxing

The narration is such a relaxing speed and tempo that I do not recommend using this while in the car or needing to focus on something where serious harm could occur. But if you are having a panic attack, need to calm your anxiety, help your calm yourself before sleep then you have picked the right audio book.

fantastic

I'm a regular Headspace app user. I never thought I'd be able to meditate but the app did a great job of teaching me and now I meditate every day. But the subscription is spendy for most folks so finding a few guided meditation sessions right here on Audible can be a great alternative and this one is fantastic. I do find the music to be a bit beyond ambient and it may be distracting for some. The voice performance seems so familiar and has a roboticness to it that makes me think it was not performed by an actual human. Those two issues aside I loved this guided meditation and will definitely be looking for more from Chakra Guided Meditation to supplement my use of Headspace.

Love the instant relaxation

Love the instant relaxation this provides on a moment's notice. Have used it a few times now and each time it has this wonderfully soothing effect on me.