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Publisher's Summary

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night.

Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

With this self-hypnosis guide, you will be able to

  • Fall asleep faster (and fall asleep instantly)
  • Get better sleep for hours and hours
  • Sleep anywhere you want
  • Use hypnosis therapy as a sleep medication
  • Increase inner peace
  • Practice mindfulness

Sleep deprivation can be so frustrating and debilitating, and anyone who is sleep-deprived feels passionate about helping everyone out there get the proper rest and sleep that they deserve! So get ready to relax, and enjoy a deeply soothing and restful sleep.

This guide can help to reduce tension-related emotional and bodily discomfort, calm the mind and body, regain focus and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin, and reduce anxiety.

©2019 Chakra Meditation Academy (P)2019 Chakra Meditation Academy

What listeners say about Deep Sleep Hypnosis

Average Customer Ratings
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Not calming

I did not find this calming, it actually made me anxious. Between the narrator's tone and the 80's sci-fi music, I couldn't listen to it.

11 people found this helpful

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Music Too Loud

This was not relaxing at all. The loud repetitive music overpowered the voice; I could barely hear him. The rhythm and high pitch of the music was honestly terrible. I eventually had to turn the volume down super low because music too loud, so defeated purpose of the hypnosis.

5 people found this helpful

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The audio is great

The audio is great and I fall to sleep which is really nice. I am woken up, however, by the Audible.com message at the end therefore defeating the purpose!

2 people found this helpful

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Peaceful meditation for sleep

"Most people don't know this but guided meditation is really an awesome way to let go off stress and is also helpful in helping you to get to sleep faster and peacefully
About this book, this is a good audio book on guided meditations for sleep"

1 person found this helpful

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Put me into deep sleep

The author and narrator guides you through all the different stages including induction, deepening, and termination to complete a session.I found this audio book similar to a stress releasing therapy, one listen is as helpful as one session of stress releasing therapy.The good point about this audio book is it's length, it is not too long or not too short for a session.

1 person found this helpful

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Total waste

Very hokey, the narrator's voice is not relaxing at all, and the background sounds are louder than his voice. Poor sound mastery, poor narration, poor script, just...don't bother.

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Absolute lack of balance

I believe the story line is great, but the sounds are way to high that they drown the narrators voice. The pulsating sound is a poor choice... annoying and unsettling.
Very poor recording.

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produces anxiety rather than relaxation

I agree with the other reviews right before mind - it produces anxiety and the music is too loud.

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So annoying it kept me awake

This guy's voice is too harsh, robotic sounding and super irritating. On top of that, the annoying music is so loud, you have to strain to hear his voice. Overall, I felt frustrated trying to relax to this.

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Recommended!

I love this book and pick it up occasionally to remind myself of what’s important and to provide a reset. This audio book helps you to reset the mind and stop the random thoughts that passes through the minds without any reason, helps in getting to sleep instantly.

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Profile Image for Faye Jenkins
  • Faye Jenkins
  • 07-20-19

is this some kind of joke?

An awful, loud, shouty voice over horrendous cheap synthesized 'music' which made me laugh out loud at the sheer absurdity!! I am sure all the other reviews are fake as surely nobody can take this seriously? Am I being punked? just dreadful but gave me a laugh I suppose.

13 people found this helpful

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  • Victoria P.
  • 01-09-20

Very loud annoying background music. Spoiled it a

Very loud annoying background music. Spoiled it. Couldn't relax. It didn't even sound like background music

5 people found this helpful

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Profile Image for TinaT
  • TinaT
  • 10-25-19

Didn’t work for me

Unfortunately just didn’t like this didn’t find it relaxing at all.... kept cutting in and out

5 people found this helpful

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  • Amazon Customer
  • 02-10-20

Very bad audio

The music is loud so the audio is drowned out completely. What a waste of a credit.

3 people found this helpful

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    1 out of 5 stars
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Profile Image for Gabriella
  • Gabriella
  • 10-10-20

Annoying, loud, background music

Didn't finish it - I found it profoundly annoying. The music is so loud, I had to strain to hear the words. Did the opposite of relaxing me.

2 people found this helpful

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    1 out of 5 stars
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Profile Image for Fraser
  • Fraser
  • 04-01-20

Is this a joke?

I can't even hear the man 'talk' because of the obnoxiously loud, continual, nauseating, wailing synth sound of the cheap keyboard. The latter chapters (i skipped) all accompanied by an incessant, hissing sound of waves. How do i get my credit back?

1 person found this helpful

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  • Amazon Customer
  • 04-06-21

Dreadful

Horrendous music throughout prevented me from concentrating. Anything but sleep inducing. Feel more awake now than when I started listening.

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    2 out of 5 stars
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Profile Image for Jenn
  • Jenn
  • 01-03-21

annoying music

annoying repetitive music makes this audible hypnosis book annoying to listen to. you count 111 steps the chapters aren't titled and itngoes onnfor 3 hours so forget going to sleep! it keeps you up!

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  • Anonymous User
  • 12-29-19

I didn't think it would work

I started to play this audiobook and initially thought that the music and voice would annoy me, and therefore wouldn't work.
However, much to my surprise, twice in a row so far it's had me straight to sleep without a single issue and I've felt strong and resilient when I've woken up.
I've been trying sleep hypnosis to assist with building on my positive mindset and it has without a doubt helped.

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  • Amazon Customer
  • 12-08-19

Perfect before bedtime!

Puts all of us to sleep- including the kitten! The slow speech and the background music ... Perfect in every way