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Declutter Your Mind

Your Daily Guide to Eliminate Stress, Stop Negative Thoughts and Anxiety Relief for a Happy Lifestyle
Narrated by: Lizzie Richards
Length: 3 hrs and 34 mins
Categories: Self Development, Hypnosis
5 out of 5 stars (76 ratings)

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Publisher's Summary

Do you dream of a sharp mind focused on one clear purpose? The clutter in your life promotes chaos, disorder, and confusion. It’s keeping you from what you want, and it has to go. 

Your workspace is disorganized. Your home is full of stuff you don’t need. Worst of all, your mind is constantly focused on the never-ending list of tasks you have to complete. You’re stressed! You’re unhappy! You feel like you want to run away. Will this turmoil ever end? 

In Declutter Your Mind, I show you how to end the cycle of clutter that is clogging your creative flow and keeping you from achieving your goals. This is the guide that knocks some clarity back into your head, jars you from the spell you’ve been under and says, "hey! It’s time to simplify!"
 

In this book you’ll find out:

  • Exactly what elements in your physical, emotional, and mental life are being cluttered
  • How your mental clutter is impacting your daily behavior
  • How to let go of what doesn’t matter (including your phone)
  • How to bring it back to the simple things by prioritizing and focusing
  • About the best decluttering technique, which only takes 10 minutes
  • How to apply a step-by-step plan for crushing your bad clutter habits 

Every day, you can either add to your mental clutter, or help reinforce, and clarify your goals. This book shows you how to keep it simple, so that you can be happy, focused, and stress-free. 

End the habits that are weighing down your mind! With these incredible practices, you’ll feel lighter, and have more time to do what you love, with those you love.

Get your guide now and thrive! 

Our guide covers the following topics :

  • Declutter your mind
  • Declutter your mind how to stop worrying
  • How to stop worrying
  • Relieve anxiety
  • Eliminate negative thinking
  • End panic attacks
  • Relieve stress
©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics, LLC

What members say

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  • Overall
    4 out of 5 stars
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    5 out of 5 stars

Excellent !

This book is so useful l, contains practical tips that you can apply immediately. Well written, easy to read, it is a extract of good advices.

  • Overall
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    5 out of 5 stars

Great book

Easy read with a lot of great advice. Really benefited from the lessons it taught.

  • Overall
    4 out of 5 stars
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    5 out of 5 stars

Amazing book.

The writing style is simple, easy to follow, and full of valuable content.i love this book.

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You'll come back to it again and again!

I find myself coming back to it during my dark times and reading it again, treating it like it's the first time.

  • Overall
    4 out of 5 stars
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    5 out of 5 stars

Great!

I learned valuable lessons on how to de-stress and take control of my wayward thoughts.

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    5 out of 5 stars

Great

The authors give such clear and wise directions for simplifying and organizing our hectic schedules and duties so as to reduce stress a nd anxiety.

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Great job

This book was written in a way that is speaking directly to the reader you feel like it is written for me the techniques in this book are written to be able to do I will re-read and take notes so I can be able to make techniques work for me

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    5 out of 5 stars
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    4 out of 5 stars

So many good ideas

I really like this book. It has a lot more information and useful tips than expected. The chapters are well-organized and the ideas to implement are very well-thought-out and based on good research and practice.

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    4 out of 5 stars
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Good read

Ultimately the process is left to you to choose happiness and peace over mental clutter and worry.

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You'll come back to it again and again!

The writing style is simple, easy to follow, and full of valuable content.this is the great book.