Declutter Your Mind

How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking

By: S.J. Scott, Barrie Davenport

Narrated by: Greg Zarcone

Length: 3 hrs and 16 mins

Publisher's summary

Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind.

The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.

You will learn:

• Four causes of mental clutter
• How to reframe all your negative thoughts
• Four strategies to improve (or eliminate) bad relationships
• The importance of decluttering the distractions that cause anxiety
• A simple strategy to discover what's important to you
• 400 words that help identify your values
• The benefit of meditation and focused deep breathing (and how to do both)
• How to create goals that connect to your passions

Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly.

©2016 S.J. Scott (P)2016 S.J. Scott

Inspired me to take immediate action

Any additional comments?

I listened to this book on a recent road trip. I have listened to multiple books by S.J. Scott, so I already knew to expect a pragmatic approach to decluttering my mind. While I have heard some of the ideas in other books, repetition can be helpful. I actually plan to listen to this book again. Most significantly, the book inspired me to begin decluttering my surroundings as soon as I returned home. I immediately organized my vehicles and then began on my house; donating nearly a dozen large contractor bags of personal items. I would definitely recommend this book and taking action on its ideas. It is written "a la carte" style, and provides what the authors call "show notes", which is essentially a web page that lists important links, etc. that you may want to reference after listening. I was given a free copy of this audiobook in exchange for a review. This review is my unbiased opinion.

Meditate

Meh, its all about meditation and breathing. I liked it though and I would listen to it again.

It has improved my perception.

I highly recommend this. Well worth the time to listen to. I can honestly say that this book has allowed my life to improve.

great book

I enjoyed this book I gave me a lot of ideas practical ones that I can use to enrich my life and declutter my mind

Good content

The book was good. It reminded me of things that I already knew which I obviously needed or else I wouldn't have sought out a book like this. I'm not into meditation or willing to entertain it at this point in my life but I appreciated how they explained how to do it.

Inadvertently bought this book and I’m so glad I did!

This is a terrific book! I’m so glad I got it! It is rife with lessons and steps to take to really implement changes in oneself! A very solution oriented book which makes it an excellent book to read and refer to often!

Succinct and actionable

Would you consider the audio edition of Declutter Your Mind to be better than the print version?

The audio version is really digestible and works well for the first read through. Working through some of the exercises, Steve actually can send you a free pdf and additional resources, so you end up getting both, which is really nice.

You'd probably want some print edition version once you do some of the activities, but overall the audio is super convenient.

Fantastic

Gave me a guide in my life and now I'll be trying to get a routine down.

On point

this book is well written, great listening, highly recommended.
on top of my suggestion list.

Solid and practical advise

Well organized, solid and practical advise one can quickly implement. I really like the numbered ideas and the suggestions of how one can implement a little bit at a time so not to be overwhelmed and never begin. Great examples and references and suggested additional reading. A must reading for everyone!