Regular price: $3.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

People who bought this also bought...

Rise Up and Build audiobook cover art

  • Rise Up and Build

  • A Biblical Approach to Dealing with Anxiety and Depression
  • By: Dana Rongione
  • Narrated by: Dorothy Deavers Moore
  • Length: 2 hrs and 27 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Do you suffer from anxiety or depression? Have you tried and failed to overcome it with drugs or other therapies? Are you ready for an entirely original approach? Anxiety and depression are a fact of life for many. As the modern world becomes increasingly complex and ever more frantic, so our ability to cope comes under threat. Rise Up and Build takes an alternative, yet effective look at the way to deal with depression and anxiety in your life.

A Young Woman's Guide to Dating audiobook cover art

  • A Young Woman's Guide to Dating

  • How to Attract and Get the Man of Your Dreams
  • By: Grace Bell
  • Narrated by: Jennifer M. Race
  • Length: 49 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    5 out of 5 stars 1

Are you looking for the man of your dreams? Have dating problems become a burden for you? A Young Woman’s Guide to Dating can help!

Puppy Care audiobook cover art

  • Puppy Care

  • How to Raise a Healthy and Happy Puppy
  • By: Grace Bell
  • Narrated by: Vanessa Moyen
  • Length: 43 mins
  • Unabridged
  • Overall
    5 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    5 out of 5 stars 1

A puppy brings joy, excitement, and a loyal companionship to his family. On the other hand, raising a puppy involves some real work. To enjoy life's happiness with your new, cuddly companion, you need to get to know him and know how to take care of him.

Happiness audiobook cover art

  • Happiness

  • How to Be Mindful, Develop Healthy Relationships, and Live a Happy Life
  • By: Grace Bell
  • Narrated by: Patrick Conn
  • Length: 45 mins
  • Unabridged
  • Overall
    3 out of 5 stars 2
  • Performance
    3 out of 5 stars 2
  • Story
    3 out of 5 stars 2

What is happiness? Everyone has a different definition. According to the Oxford Dictionary, it's a "state of being happy". However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life. It might be hard to pin down a scientific definition, but all of us know it when we feel it. How to achieve happiness? Happiness comes from within, not from external things and events.

The Law of Attraction audiobook cover art

  • The Law of Attraction

  • How to Attract Positive Energy, Better Relationships, and Wealth
  • By: Grace Bell
  • Narrated by: Chris Brinkley
  • Length: 42 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 7
  • Performance
    4.5 out of 5 stars 6
  • Story
    4.5 out of 5 stars 6

The law of attraction believes that we and our thoughts are made of pure energy, and that positive energy attracts positive energy, whereas negative energy can only bring more negative energy. This theory asks you to start thinking about your life in a new way. Instead of focusing on the bad things that are going on around you, no matter how bad they might be, you will learn to focus on the good things that are there, or think about the good things that you want to happen in the future.

Meditation for Beginners audiobook cover art

  • Meditation for Beginners

  • How to Meditate to Achieve Inner Balance, Peace, and Happiness
  • By: Grace Bell
  • Narrated by: Tonia Blake
  • Length: 59 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 3
  • Performance
    3.5 out of 5 stars 3
  • Story
    3.5 out of 5 stars 3

Meditation is a practice that offers tremendous benefits to anyone willing to try it. Meditation affects you physically, by impacting your breathing, blood pressure, and heart rate, as well as mentally, by relieving stress and allowing your brain to move past the mental clutter and take hold of what really matters in your life. Everyone meditates for different reasons. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a useful tool to achieve the results.

Publisher's Summary

Our society has come a long way in discussing, debating, and dealing with depression, and yet there are still countless misunderstandings that stand in the way of overcoming depression in our lives. Whether you are staring at depression within or trying to assist those around you, the place to begin is with a clear view of just what depression is.

This book helps you understand depression and shows you how you can overcome the feelings of despair and begin to live a happier life. By listening to this book, you will learn:

  • The causes and symptoms of depression
  • How to tap into the power of positive thinking
  • The function of exercise, nutrition, and sleep in the battle against depression
  • Building self-esteem to find your "true self"
  • How to handle negative criticism
  • How mindfulness leads to happiness

This book will give you valuable insight to set you on your journey to happiness.

Download your copy of Dealing with Depression now!

©2017 Grace Bell (P)2017 Insight Health Communications

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Audible.com Reviews
No Reviews are Available