Day 9: Gratitude

Meditation

In today's meditation you'll be learning about the practice of gratitude, a meditation technique that you can do anytime and anywhere.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

Excellent!

I am new to Meditation. This one is my favorite! You can do this anywhere!

Wonderful Meditation Guidance

I jut love this meditation series!
It has been so helpful.
Can’t wait to complete the series.

Unfortunate music for Day 9: Gratitude

I've been meditating with my children as part of our homeschooling curriculum and we have enjoyed using Jess' 21 Day Guided Meditation. Day 9, however, deviated from her other calming meditations. The "story" or content is spot-on and a great reminder for the day: live in gratitude. The music, though, is unfortunate, distracting, and, well, down right comical. We did have a good laugh through it, which kept us from focusing on the meditation, but did help to start our day on a good note (pun intended). Please rethink the background music and other noise on this Day 9 meditation.

I love this daily meditation!!!

I practice this meditation almost every day and highly recommend it to everyone looking to begin meditating. Enjoy!

A great beginning

Very effective for a newbie at the end I wanted more now daily meditation is a habit and a joy and it all was set in motion with these lessons