Day 9: Gratitude

Meditation

De: Aaptiv

Narrado por: Jess Ray

In today's meditation you'll be learning about the practice of gratitude, a meditation technique that you can do anytime and anywhere.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

Excellent!

I am new to Meditation. This one is my favorite! You can do this anywhere!

Wonderful Meditation Guidance

I jut love this meditation series!
It has been so helpful.
Can’t wait to complete the series.

Unfortunate music for Day 9: Gratitude

I've been meditating with my children as part of our homeschooling curriculum and we have enjoyed using Jess' 21 Day Guided Meditation. Day 9, however, deviated from her other calming meditations. The "story" or content is spot-on and a great reminder for the day: live in gratitude. The music, though, is unfortunate, distracting, and, well, down right comical. We did have a good laugh through it, which kept us from focusing on the meditation, but did help to start our day on a good note (pun intended). Please rethink the background music and other noise on this Day 9 meditation.

I love this daily meditation!!!

I practice this meditation almost every day and highly recommend it to everyone looking to begin meditating. Enjoy!

A great beginning

Very effective for a newbie at the end I wanted more now daily meditation is a habit and a joy and it all was set in motion with these lessons

Music highly distracting

I enjoyed the content and theme of this particular meditation and agree with the importance of gratitude, however, the eerie, weird “oooh-aaah” music seriously impeded my ability to concentrate - and to take this meditation seriously. Jess’ performance was great, but yet again, watered down by pointless and distracting music (ironically, water sounds would’ve been a perfect substitute to the dross backtrack)

Music

Hated the music..so distracting..could not relax! Love the narrator! Music should not overtake what the narrator is saying.

Nice concept but...

Nice concept of incorporating gratitude for the small things in our daily life, even putting a positive spin on the negative aspects of our day. However, the background music was horrible. It was weird, eerie, and kept on speeding up to the point that it made me anxious.