Day 8: Take Control Podcast with Jess Ray cover art

Day 8: Take Control

Meditation

 Preview

$0.00 for first 30 days

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Day 8: Take Control

By: Aaptiv
Narrated by: Jess Ray
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

View show details

About this listen

 Practice taking control of your breath, body, and mind in this short meditation. Work on developing your meditation techniques so that you have power over your practice.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
All stars
Most relevant  
Thanks Jess for explaining the concept of the left and right nostril breathing. I now fully understand it and have personally experienced the balancing of my own brain through this meditational exercise. My brain was very calmed and relaxed after this practice. Namaste...

Left and Right Nostril Breathing

Something went wrong. Please try again in a few minutes.
This series is going great but day 8 won’t play for some reason. I’ve restarted my phone, restarted the app, and still nothing. Great series though.

Day 8 won’t play

Something went wrong. Please try again in a few minutes.