Day 8: Take Control Podcast with Jess Ray cover art

Day 8: Take Control

Meditation

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Day 8: Take Control

By: Aaptiv
Narrated by: Jess Ray
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Practice taking control of your breath, body, and mind in this short meditation. Work on developing your meditation techniques so that you have power over your practice.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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Thanks Jess for explaining the concept of the left and right nostril breathing. I now fully understand it and have personally experienced the balancing of my own brain through this meditational exercise. My brain was very calmed and relaxed after this practice. Namaste...

Left and Right Nostril Breathing

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This series is going great but day 8 won’t play for some reason. I’ve restarted my phone, restarted the app, and still nothing. Great series though.

Day 8 won’t play

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