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Day 4: Tension Release
- Meditation
- Narrated by: Jade Alexis
- Length: 14 mins
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Day 4: Tension Release
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Publisher's summary
The goal of this meditiaion is to find and connect with points of tension in your body and ultimately release them. You'll keep the focus on your breathing technique as you drift into deep sleep.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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What listeners say about Day 4: Tension Release
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Maverick’s Trove
- 02-15-19
Day 4
I like that they have you focus on releasing tension in your body as you fall asleep. It's good to have a relaxed body as you fall asleep.
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Richard Calderon
- 02-17-24
Just how relaxed it makes me feel
I’ve listened to others and the voice and/or the music is not as relaxing.
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story2 out of 5 stars
- kelly audette
- 05-25-20
Awful
Help me get this subscription. Repetitive audible that consistently comes in my audible. Help me get this horrid audible off My Audible
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Overall2 out of 5 stars
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Performance1 out of 5 stars
-
Story3 out of 5 stars
- Fredonna Walker
- 01-08-21
Definitely not for me.
The techniques and guided meditations for relaxing and going to sleep are ok, but Alexis' voice was jarring to me. I felt like an exhausted parent at the end of their emotional rope was demanding that I just "Go the F*ck to Sleep," as another audiobook puts it. Perhaps if she were giving me get-up-and-go orders or workout commands it would have been more appropriate.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Michele A. Gonzales
- 03-03-19
Tension building voice.
Jade misses the peaceful cadence of a meditation teacher. She leaves me jangled instead of peaceful.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Pamela Plimpton
- 03-16-20
Just not for me
I wish I could say I enjoyed this, but it was not successful. As soon as the program was over, I found myself wide awake once again. I have to have noise to sleep and as soon as it went quiet, the eyes popped open. :( Namaste
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