Day 4: New Breath

Meditation

De: Aaptiv

Narrado por: Ceasar F. Barajas

In this class you'll learn about suspension breathing and alternate nostril breathing. You'll practice inhaling, suspension, and exhaling to calm your body and mind.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv Inc. (P)2018 Aaptiv Inc.

Fantastic, just one detail.

I love to meditate and do yoga, so when I can't get out of my obligations, this works for me on the go. Or on a busy morning, before my family wakes up, this is perfect! Thank you for making my life easier!
However. Day 4 left me scratching my head, and I lost my focus midway because I needed a better explanation of what I was doing.

In the middle of breathing, soon after my instructor said to take a minute for myself, he should've communicated better that I needed to take my deep-4sec-breaths back. It is imperative that he does this, as a lack of insight on instructions is nonessential. I couldn't pick myself up until the near end. Other than that, I am enjoying this entire set, and can't wait to finish it. Recommend it 100%.

Good meditation segment

This was a good short meditation class. I liked the teacher’s voice and the instruction in this installment.

I like breathe

much good for breathe in out in out yes much yes use please much yes

Terrible

The guide has no logic in preparing the listener to be in sync with his recommended breath timing. His queues to breath don’t align with his recommendations. It’s very hard to relax when the focus becomes being out of sync with his directions.
His voice doesn’t come across as genuine or trusting. I think he’s be better guiding a spin class, NOT meditation.