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Day 2: Peak Relaxation
- Meditation
- Narrated by: Jade Alexis
- Length: 10 mins
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Day 2: Peak Relaxation
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Publisher's summary
In this meditation you'll practice exploring pre-sleep breathing techniques in more detail. Let go of the worries from the day and fall asleep knowing that when you wake up, you will move mountains.
Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.
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What listeners say about Day 2: Peak Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 10-09-19
Thumbs up!
I think that her voice is very calming, and the story is very good. I didn’t get five stars on all things because I thought it could use improvement. Overall do recommend and totally helped me fall sleep faster!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Red Robin
- 03-01-19
Fell asleep before it was over.
I was going to listen to day 1 again because I had such a good night's sleep. I decided, "Well, guess I'll listen to day 2 and see how it goes." I fell asleep before it was over. I did wake up during the night (noise from family members) and spent time relistening to day 2 to fall back to sleep.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
-
Story3 out of 5 stars
- Emz
- 03-21-19
Slow it down
If you turn her down to .75x it is much more enjoyable. Not bad not something I'll turn to.
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Shannon Olive
- 03-30-19
Great meditation, background music to loud
Turn down the background music ! It’s annoying & distracting. Music is great but softer when your tryyto go to sleep. Please
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Glenda Sanchez
- 10-13-18
I fell right asleep!
It helps you refocus your mind and quiet all the thoughts that run through your head at night.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Derita Ratcliffe
- 03-06-19
Love it!!
It usually takes me forever to fall asleep. This has helped me tremendously. Even if I wake to use the bathroom I use the tips learned to get back to sleep. I recently shared this with a coworker. Excellent!!!
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Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Irene
- 05-08-19
It’s good but it can take a bit for you to fall asleep
I really liked it but it was to fast so turn the speed. Down and I think you should re do the days again too😃
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Siven
- 01-29-19
Pretty good
I really struggle to sleep and this worked for me . Slow down the speed to 0.75
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2 people found this helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Stephisaqteepie
- 04-15-20
Melee
yum kkI is j NYU ir r k i utiti is kid you not going to uto u u uuk u uu uew u you u i u y
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maria Cibele
- 10-10-18
it works
it works, I loved! recommend for all that have problems to fall asleep.
listen and feel new after sleep well through the night.
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