Day 2: Peak Relaxation

Meditation

De: Aaptiv

Narrado por: Jade Alexis

In this meditation you'll practice exploring pre-sleep breathing techniques in more detail. Let go of the worries from the day and fall asleep knowing that when you wake up, you will move mountains.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

Thumbs up!

I think that her voice is very calming, and the story is very good. I didn’t get five stars on all things because I thought it could use improvement. Overall do recommend and totally helped me fall sleep faster!

Fell asleep before it was over.

I was going to listen to day 1 again because I had such a good night's sleep. I decided, "Well, guess I'll listen to day 2 and see how it goes." I fell asleep before it was over. I did wake up during the night (noise from family members) and spent time relistening to day 2 to fall back to sleep.

Pretty good

I really struggle to sleep and this worked for me . Slow down the speed to 0.75

Melee

yum kkI is j NYU ir r k i utiti is kid you not going to uto u u uuk u uu uew u you u i u y

it works

it works, I loved! recommend for all that have problems to fall asleep.
listen and feel new after sleep well through the night.