• Day 1: Deep Release

  • Meditation
  • By: Aaptiv
  • Narrated by: Jess Ray
  • Length: 12 mins
  • 4.1 out of 5 stars (246 ratings)

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Day 1: Deep Release  By  cover art

Day 1: Deep Release

By: Aaptiv
Narrated by: Jess Ray
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Publisher's summary

In the first meditation of this program, you'll focus on practicing the basics and relaxing into accepting the things in life that you cannot control.
©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

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What listeners say about Day 1: Deep Release

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Helpful Guide

I've beem meditating daily for over 8 years and am looking for new techniques. Upon finishing day 1, I'm excited to move forward. I thoroughly enjoyed the narration and music.

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Awesome

1st time ever attempting to meditate and this made it so easy. Jess has a calming voice.

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Great stuff

Thank you for providing this for free! Definitely a valuable program. Can’t wait to share it with loved ones.

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This is the best so far.

The voice of Jess is perfect for Meditaion. I did such good meditation long back in India. About 20+ years ago with Art Of Living. To be a guide for Meditation is an art. I must say, Jess is perfect.Great job.

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Absolutely phenomenal

I have tried meditation in the past but I never really seemed to get it. Jess Ray’s narration was outstanding and brought me to a place in meditation I have never been. I would recommend this to all family, friends, and audible listeners. I am excited for the next 20 days!

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Thank you Jess for your meditational guidance

Jess Ray’s voice is very calming and tranquil. I love her soft monotones, which elevates my meditational needs. Namaste Jess...

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very helpful on day one

with her guidance I was able to let go. I achieved a meditative state. I fell into a state of absolute calm and inner peace.

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Everyone is different.

Not everyone is going to find her voice relaxing, I love her voice and think it is very calming. I really enjoyed the first day ad can’t wait to go through all the other days. I felt very refreshed after. After reading other reviews, I understand that everyone has their own opinions and if it’s not for you, then move on. I guess that if it isn’t working out and is not of your liking then you can find something else. IMO, I don’t find it necessary to write such bad reviews and spoil it for others who it might be perfect for.
For someone reading this, I’d say give it a try because I did and I love it!!!

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Really effective

Great way to start meditation. Content is well organized and scaffolded. Narrator's comments and vocal quality are very soothing. Highly recommend it for people looking to start meditation, or are busy and need on-the-go moments of stillness to readjust.

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1 person found this helpful

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Love It !!

Added this 21 day meditation and the sleep meditation to my normal routine. I feel great

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