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Day 1: Deep Release

Meditation
By: Aaptiv
Narrated by: Jess Ray
Length: 12 mins
4 out of 5 stars (85 ratings)

Regular price: $0.99

$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

In the first meditation of this program, you'll focus on practicing the basics and relaxing into accepting the things in life that you cannot control.
©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

What members say

Average Customer Ratings

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  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars
  • Kathryn
  • WINCHESTER, MA, US
  • 04-10-19

Awful background music

Very annoying and distracting background music. The guided meditation would have been fine if not for the music.

1 of 1 people found this review helpful

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    2 out of 5 stars

Garbage.

Do not bother with this. I do not have
anything good to say. And I can't delete the whole thing from my computer.

1 of 1 people found this review helpful

  • Overall
    1 out of 5 stars
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    1 out of 5 stars
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    1 out of 5 stars

Terrible

Where is day 2
Completely annoying to start this “soothing”habit and cannot find day 2

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Really effective

Great way to start meditation. Content is well organized and scaffolded. Narrator's comments and vocal quality are very soothing. Highly recommend it for people looking to start meditation, or are busy and need on-the-go moments of stillness to readjust.

1 of 1 people found this review helpful

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    1 out of 5 stars
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    1 out of 5 stars

Way too much talking and music for meditation

This recording had so much talking and music going on, I can't recommend it for meditation. The meditation sessions were also incredibly short (10 minutes) when research suggests that a minimum of 15 minutes is needed for there to be effect.

1 of 1 people found this review helpful

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

A positive first meditation experience

This was truly relaxing! I was positively surprised, as this was my first attempt ever at meditation. Better than I'd expected!

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    1 out of 5 stars
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Not a good program

Poor choice of mantras, too much talking while trying to meditate, and very unhelpful guide to meditation. Look somewhere else. I've already deleted from my library.

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    5 out of 5 stars
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    5 out of 5 stars

Love It !!

Added this 21 day meditation and the sleep meditation to my normal routine. I feel great

  • Overall
    2 out of 5 stars
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    2 out of 5 stars
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    1 out of 5 stars

Not soothing at all...

She talks the whole time and her voice is more preppy than soothing. Not a fan.

  • Overall
    2 out of 5 stars
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    1 out of 5 stars

The narrator voices are SO annoying.

I know this is a matter off personal taste, but I found the narrator's voice is SO annoying, SO much that I was irritated and not at all relaxed by the experience. Shame she was SO excited to have me join her on the experience. I will not be.