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Dash Diet for Weight Loss

The Ultimate 28-Day Eating Plan Solution for Beginners to Lower Blood Pressure, Hypertension, Boost Metabolism, Drop 10 Pounds in 4 Weeks and Get Healthy
Narrated by: Sylvia Rae
Length: 3 hrs
5 out of 5 stars (40 ratings)

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Publisher's Summary

Do you want to reduce blood pressure, prevent osteoporosis, heart disease, diabetes, and losing weight quickly at the same time?

If you want to treat hypertension and reduce the risk of cancer and hearth disease or if you’re just looking for a weight loss diet, the Dash Diet For Weight Loss will help you to stay fit and to live healthier!

You’ll be able to boost your metabolism, lose weight fast, and improve your general health through few simple step to follow without starving yourself.

In this audiobook you will find out:

  • Why dash diet is probably the best diet to follow
  • How to implement the dash diet
  • What are the ingredients you should eat and you should avoid
  • How the dash diet approach works to weight loss
  • Tips for your daily shopping
  • 28-day meal plan to lose 10 pounds
  • Tips for sustaining your weight

So even if you are new on this diet, this audiobook will show you step-by-step what you need to do to achieve the results you want without making a big change on your daily routine.

Don’t wait any longer!
 

©2019 Maria Crawford (P)2019 Maria Crawford

What members say

Average Customer Ratings

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healthy lifestyle.

The main reason to get this book is that these recipes are helpful to control blood pressure so find these recipes helpful for weight control and blood pressure so happy to get these to get a healthy lifestyle.

7 of 7 people found this review helpful

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Easy to listen and understand.

I ordered this because I have had open heart surgery,and also Rheumatoid arthritis,and hypertension.i am using this to help me get a handle on my health. Easy to listen and understand.

7 of 7 people found this review helpful

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Great!!!

This guide will be what you have been trying to comprehend and pursue the arrangement without requiring everything left to your memory. The dinners are boundless, and you will before long find what you have been passing up a great opportunity of life. You realize this will be an incredible expansion to your cookbook assets. It will most likely be every now and again utilized as you plan your day by day feast schedule. In the end, you will make your formulas for you and your family.

7 of 7 people found this review helpful

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This makes a great gift for the Holiday season!

This is a great book I would highly recommend! The recipes and healthy, fun and simple and they really do apply to anyone looking to get healthier. This makes a great gift for the Holiday season!

7 of 7 people found this review helpful

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The dash diet is for the long term.

The dash diet is for the long term. It's very healthy. Hadn't been on it a month before I could reduce my blood pressure medication. Loosing weight much slower than I would like but am pleased with feeling better and healthier.

7 of 7 people found this review helpful

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Nice audiobook!

This book has helped me tremendously! My doctor recommended the Dash Diet for my high blood pressure. I have to say, it was not easy to break my addiction to sugar. Down almost 40lbs from following this diet. I also exercize now its getting much easier. My blood work is all good and was able to get off acid reflux medication and one of my blood pressure pills!!!

7 of 7 people found this review helpful

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Dash diet is good for metabolism.

Dash diet I research in terms of the effects on health in general and on weight changes during the diet. Here are all the principles and benefits of Dash diet. In this book, a large selection of recipes for every day, some of them liked me and my family. The nutritional program for 28 days is well balanced and solves the problem of choosing dishes for each day.

7 of 7 people found this review helpful

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Excited to get started

Nice cookbook with basic information about how to begin a DD lifestyle to improve health.

7 of 7 people found this review helpful

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Diet for a healthy lifestyle

The dash diet is for the long term. It's very healthy. Hadn't been on it a month before I could reduce my blood pressure medication. Loosing weight much slower than I would like but am pleased with feeling better and healthier.

7 of 7 people found this review helpful

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Well done!

I bought this as a gift for a friend that is just getting started with the DASH Diet for Weight Loss. This book is perfect to get you started and the recipes are easy, and you'll have delicious meals with very little effort. Every meal contains a picture! Well done!

7 of 7 people found this review helpful

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Profile Image for David Carlos
  • David Carlos
  • 06-29-19

Great job

This audiobook does a great job going into detail why this is a great diet to follow and provides numerous recipes to follow for every meal of the day. Highly recommended.

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Profile Image for Hopman kenedy
  • Hopman kenedy
  • 06-29-19

A must listen!

This audiobook does a wonderful job of explaining what the dash diet is and how it works and also how to implement it so that you can start to address weight issues and lower blood pressure at the same time.

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Profile Image for Lora Thomas
  • Lora Thomas
  • 06-29-19

The audiobook is a wonderful introduction.

The audiobook is a wonderful introduction to the DASH diet and includes many recipes with calories and nutrient values. I highly recommend this audiobook for those with high blood pressure and those who want to lose weight the safe way.

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Profile Image for Hopman
  • Hopman
  • 06-29-19

This audiobook helps to get started painlessly.

This audiobook helps to get started painlessly. It allows you to acclimate your mind and body for the new lifestyle. If you are diabetic, pre-diabetic or have high blood pressure, this is the way for you, but anyone can benefit from adopting​ this diet to their own lifestyle.

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Profile Image for Ariel
  • Ariel
  • 06-29-19

Very informational

This is a very informational audiobook. The information about how to eat healthily and lower your blood pressure. Plus meal plans and recipes.

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Profile Image for Mac Donald
  • Mac Donald
  • 06-29-19

Good narrated

This was a very well written and in-depth audiobook to what the DASH Diet is and how to properly follow it. It also goes into detail about how it's good and includes very well thought out meal plans and recipes.

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Profile Image for JAck
  • JAck
  • 06-29-19

Highly recommend.

The audiobook had met all of my expectations and is helping me with the lifestyle change.

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  • M.David
  • 06-29-19

Great source!

Great source of information that anyone can understand. Not just for losing weight, but also for a healthier lifestyle...

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Profile Image for Angelo
  • Angelo
  • 06-29-19

Quick start!

My blood pressure is very high even with medication. I researched natural ways to make my it better and I came upon this audiobook, it's very easy to read and the recipes audiolook great. The whole thing seems very simple. Thank you!

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Profile Image for Joel Dunn
  • Joel Dunn
  • 06-29-19

I have a clear understand

The organization of information in this audiobook made more sense than some others I have listened. I have a clear understanding of what I can and cannot eat!