Your audiobook is waiting…

Dash Diet for Beginners

The Ultimate Beginners Guide for Decrease Blood Pressure Naturally, Improve Your Health, Lose Weight, Burn Fat in The Most Simple Healthy and Scientific Ways
Narrated by: Trei Taylor
Length: 3 hrs and 15 mins
Categories: Self Development, How-To
5 out of 5 stars (100 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Are you excited to take charge of your health?

Ranked as the best diet for health for seven years in a row by countless medical and nutritional experts, the DASH diet is the diet for you! Originally developed to combat high blood pressure, the DASH diet is a natural, fully-balanced, and enjoyable eating plan scientifically proven to treat a wide range of health problems.

Take charge of your body and learn how this incredible diet can help:

  • Improve mental clarity
  • Slow ageing
  • Boost cardiovascular health
  • Lower the risk of alzheimer’s and dementia
  • Control high blood pressure
  • Reduce the risk of heart attacks, strokes, and diabetes
  • And more!

Until now, the DASH diet may have seemed complicated, expensive, and hard to follow, but with this detailed, step-by-step guide, DASH Diet For Beginners will take your hand and guide you through the entire process so you can begin reaping the rewards today!

Inside this amazing, comprehensive audiobook, you’ll discover:

  • The history of this miracle diet
  • What to eat, and how much - portion sizes that never leave you guessing!
  • Macros, calories, and more! what this diet looks like for you
  • Why high blood pressure is the silent killer - and how to know if you have it
  • The best kinds of exercise for double the impact
  • DASH and diabetes - how this diet can help
  • And how the dash diet combats ailments like metabolic syndrome, osteoporosis, kidney problems and more!

Containing a complete DASH diet foods list, along with an incredible 21-day meal plan for breakfasts, lunch, and dinner, this diet is a medical breakthrough and on-par with a miracle drug - but it isn’t, and with it you can start improving your health today!

Buy now and discover the astonishing benefits of the miracle DASH diet!

©2019 Kathleen Moore (P)2019 Kathleen Moore

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    100
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    100
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    100
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I was looking for something dynamically particular

Audiobook was bought upon the recommendation of my daughter who is in nursing school lost 14 pounds in a month. I think it is exceptionally beneficial on the chance that you pursued well and accustomed to it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I'm pretty happy with this book

I bought this audiobook over three years ago and followed it fairly religiously. I lost 57 pounds and have not put it back on. I liked the topics in this audiobook and how they each were explained in depth.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book was an exception

Good audiobook with great ideas. This is the recommended audiobook of the dash diet groups for beginners. This was a perfect guide for those people who need this kind of information.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is a treasure!

This diet is easy to accomplish as it contains many ready-to-eat items from the grocery store. The tips and tricks are easy to follow. I chose this perfect guidebook for all. Thanks for the Creator.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Elaborates clearly with proper explanations

Quick weight loss the first two weeks, but the pounds are still coming off slowly but surely as the weeks go by. This was a perfect guide for those people who need this kind of information.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The information is really good and practical!

I lost about a pound and a half a week with this diet audiobook and have felt improvements with my depression. I like that he includes step-by-step instructions for how to set things up.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This books definitely open up new horizons.

After trying many diets I decided on this highly-rated one to lower my weight, cholesterol and blood pressure. I just finished listening to this book very informative for a beginner like myself.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Massive guidance exhibited in a simple manner

This audiobook is very helpful. It got me through a plateau and provided the tools to happily live beyond the reducing part of my diet. I still found the information powerful and wonderfully presented.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Provides straightforward yet profound information

This audiobook was excellent and super informative. Makes you understand and rethink all the foods your ingesting. A fabulous audiobook is full of well-researched information that is fresh and relevant.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Meet my expectations.

I just got this audiobook about 2 weeks ago but I can tell already that I’m going to cook my next meal together with my parents to experience happiness. This is exactly what I am looking for!

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Louis Williams
  • Louis Williams
  • 10-24-19

It is an Intelligible and delighting book

Great audiobook, laid out well and easy to follow. Good, sound nutritional information given as well. I think it is exceptionally beneficial on the chance that you pursued well and accustomed to it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Daniel Taylor
  • Daniel Taylor
  • 10-24-19

Insights are unique and turn me perceive deeply

Very easy to follow and foods are common foods that you can pick up in your neighborhood grocery store. The tips and tricks are easy to follow. I chose this perfect guidebook for all. Thanks for the Creator.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Virginia Johnson
  • Virginia Johnson
  • 10-24-19

It gives us a practical and logical explanation

The first 2 weeks, I saw weight loss. My blood pressure went down too. Two weeks later after finishing the audiobook, I had a check up. A fabulous audiobook is full of well-researched information that is fresh and relevant.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Annette Bias
  • Annette Bias
  • 10-24-19

Get the ability to access on this theme deeply.

The audiobook is in excellent condition and arrived earlier than estimated. It contains great information and is easy to understand. This author speaks frankly and the methods are comfortable and easy to understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joseph Mackenzie
  • Joseph Mackenzie
  • 10-24-19

A comprehensive guide to turning me feel deeply

This diet consists of eating lean meats and fresh produce. It became too expensive to continue with it. Follow every inspiration with actions. I highly recommend this good audible book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Arthur Mead
  • Arthur Mead
  • 10-24-19

This book was an eminent instructor for all of us

This is a wonderful audiobook. If you follow it the way it says, you will lose weight fast in the first two weeks. This is an effective and natural approach. I love this audible book indeed.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Harold Kidd
  • Harold Kidd
  • 10-24-19

The narration of the book is fully like its name

I have extremely high blood pressure and am hoping that following the dash diet will help lower it. Now I'll apply what I listening in this book to start having a more positive life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jacob Proctor
  • Jacob Proctor
  • 10-24-19

I have become realized well from this book

Good audiobook, lots of lifestyle changes to be made, not all recipes are worth the effort and you can find more on the net. I love this book and I have very grateful to the author to create this speech book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Glenda Barhorst
  • Glenda Barhorst
  • 10-24-19

There is a great deal with this book

A stroke or heart attack could kill me at any minute. Thing is I feel fine. Its a silent killer. This voice book is pretty good, well narrated and its attributes are simple to understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jane Grindstaff
  • Jane Grindstaff
  • 10-23-19

This book provides a great way of instruction

This audiobook is a lifesaver for those who are tired of takeaway food and long for something more healthy. Now I'll apply what I listening in this book to start having a more positive life.