Dash Diet: How to Create Meal to Lose Weight, Lower Your Blood Pressure, and Live Healthy

By: Brand S. Frith

Narrated by: Tom Hartnett

Length: 5 hrs and 2 mins

Publisher's Summary

Are you suffering from Hypertension?
Did you hear about the DASH diet, but don't know where to start?
Would you like to find out exactly what foods you can eat and what recipes will help you reduce your blood pressure?

If so, keep reading.

The DASH diet is the perfect solution for anyone trying to improve their health, and in particular, hypertension (or high blood pressure). With the DASH diet, you'll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicines that might not even work - try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!

Here are just a few of the recipes you'll find inside the book:

• Mushroom Spinach Omelet (Perfect for breakfast!)
• Blueberry Banana Muffins 
• Barbecued Basil Turkey Burgers
• Fish Tacos
• And Much, Much More Recipes for Any Occasion! (Breakfast, lunch, dinner, snacks, and desserts!)

FAQ

What do you eat on the DASH diet?
On the DASH diet, you can pretty much eat everything, but in the right proportion. You'll focus more on grains, vegetables, fat-free dairy products, and a little meat, poultry, and fish. Inside the book, you'll find recipes with the recommended proportion for each ingredient.

I have never tried any diet. Can I still be successful on the DASH diet?
The secret to stick with any diet is variety. If you eat the same food over and over again, eventually you'll slack off - and that's back up by research. With delicious and different recipes, you'll barely feel like you're on a diet and you'll be able to stick to the DASH diet easily.

Take action now to improve your health. Scroll up, click on the "Buy" button, and get your copy now!

©2019 Brand S. Frith (P)2019 Brand S. Frith

This audible listened to with Satisfactory.

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who don't enjoy and are unable enjoy cooking in general. On the contrary, this recipe audio book will satisfy the readers who are not afraid to get involved with the home cooking to discover unexpected flavors and textures.

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