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Dash Diet: How to Create Meal to Lose Weight, Lower Your Blood Pressure, and Live Healthy
- Narrated by: Tom Hartnett
- Length: 5 hrs and 2 mins
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Publisher's Summary
Are you suffering from Hypertension?
Did you hear about the DASH diet, but don't know where to start?
Would you like to find out exactly what foods you can eat and what recipes will help you reduce your blood pressure?
If so, keep reading.
The DASH diet is the perfect solution for anyone trying to improve their health, and in particular, hypertension (or high blood pressure). With the DASH diet, you'll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicines that might not even work - try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!
Here are just a few of the recipes you'll find inside the book:
- Mushroom Spinach Omelet (Perfect for breakfast!)
- Blueberry Banana Muffins
- Barbecued Basil Turkey Burgers
- Fish Tacos
- And Much, Much More Recipes for Any Occasion! (Breakfast, lunch, dinner, snacks, and desserts!)
FAQ
What do you eat on the DASH diet?
On the DASH diet, you can pretty much eat everything, but in the right proportion. You'll focus more on grains, vegetables, fat-free dairy products, and a little meat, poultry, and fish. Inside the book, you'll find recipes with the recommended proportion for each ingredient.
I have never tried any diet. Can I still be successful on the DASH diet?
The secret to stick with any diet is variety. If you eat the same food over and over again, eventually you'll slack off - and that's back up by research. With delicious and different recipes, you'll barely feel like you're on a diet and you'll be able to stick to the DASH diet easily.
Take action now to improve your health. Scroll up, click on the "Buy" button, and get your copy now!
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What listeners say about Dash Diet: How to Create Meal to Lose Weight, Lower Your Blood Pressure, and Live Healthy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- David Martin
- 09-26-19
An actionable process!!!
This is a fantastic book. I was very satisfied with this book. It helps me a lot with these topics. Its a well authorize book. Excellent creation! It provided a lot of knowledge with awesome recipes that we needed! Everybody should listen to this book. Highly suggested to all kinds of people.
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Performance
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- James Danner
- 09-26-19
This book is phenomenal!
This is a very educational book. I really enjoyed this great guidebook. Indeed, I found the necessary information in this concise guide. I highly recommend this cookbook to anyone who has weight issues, high cholesterol level or simply wants to change the weekly menu in favor of the healthy options. Worth to listen.
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- Antony Benedetto
- 09-26-19
A Ultimate Guidebook !!
This is a favorable book. This book was exactly what I was looking for as a guide for implementing the Dash Diet. This is a very useful and informative guide book. This is definitely a truly helpful guide for all of us. Awesome! Worth to recommended!
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- Katherine Gray
- 09-26-19
A very useful book!!!
This little book is really wonderful. This book explained briefly. It provides useful tips and strategies. It covers the fundamental tools of this diet. This is a very exceptional guidebook. Thanks to the author. I highly suggested it to all.
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- James Lewis
- 09-25-19
Very specific advice!!!
EXCELLENT !! It's a great learning book. There is so much great information in this book. It provided Some important useful tips. The author gives full stuff for that. Great creation! Worth to listen !!
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- Jeannine R Cameron
- 08-30-19
Great listen
I wanted a book that would outline the diet for me...this is full of recipes. A nice addition to your cookbook library but not what I had in mind to get started on the DASH diet.
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- Brian D. Baier
- 08-30-19
Satisfied by using this!!
This is one of the best audiobooks I seen ever!! Brand S. Frith really did an awesome job for us. Satisfied by using this!!
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- Eva Sims
- 10-26-19
Extremely Prescribed Book!!
There is a great deal of data, however, such a large amount of it is terrible. This book covers a large pieces of information. I learned from this book that a diet can be a dash diet. Excellent guidebook for all of us. Thanks to the author. Seriously recommended it to everybody.
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- Adam Jack
- 09-04-19
Best Dash Diet audio Cookbook!
A nice audio cookbook! Sometimes I change the recipes slightly and make them more creative in a way I would like them to be - I add more ingredients or take out the suggested ones, I change the cooking time. There are loads of new and special ideas and options in this recipe audiobook by my only regret is that I haven't got this audio cookbook before. I've found loads of useful ideas here, as well as the new options to try. Best to the listener's book!
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- Narrated by: Tom Hartnett
- Length: 11 hrs and 5 mins
- Unabridged
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Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods. Not only are inflammatory foods bad for your health, but they can also make you gain fat, lose muscle mass, and make you a slow, unhappy human being.
By: Brand S. Frith
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The Mediterranean Diet Meal Prep
- 130 Healthy Recipes for Lasting Weight Loss and 4 Week Meal Plan
- By: Julia Marino
- Narrated by: Deborah Bacom
- Length: 5 hrs and 3 mins
- Unabridged
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You’re not getting any younger and your body isn’t getting more agile as years pass. You know you need to start eating healthy to get in better shape, but sometimes, life gets so busy that it’s just easier to order food from the takeout menu...even when you have absolutely no idea what’s in them! A plethora of research has now shown that the Mediterranean diet, originating from Italy and Greece, can help! It prevents heart disease, type two diabetes, stroke, and premature death as well as promote weight loss.
By: Julia Marino
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HCG Diet Cookbook: 3 Books in 1
- Top 50 HCG Recipes for Weight Loss + Top HCG Vegetarian Recipes for Weight Loss + Top HCG Mexican Recipes for Weight Loss
- By: James Abraham
- Narrated by: William Bahl
- Length: 6 hrs and 7 mins
- Unabridged
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This three-book bundle will teach you how you can use the hormone called HCG to promote fat loss. It will instruct you on what you should do in every phase of the HCG diet plan, as well as providing healthy, delicious recipes.
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Now you have options
- By Dollie Ring on 04-21-20
By: James Abraham
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Mediterranean Diet: The Best Mediterranean Diet, Everything You Need for Weight Loss, Easy and Healthy Home Recipes
- By: Alex Coleman
- Narrated by: Eric LaCord
- Length: 3 hrs and 50 mins
- Unabridged
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Thе Mеditеrrаnеаn diet iѕ nоt a fad diеt, but rather a way of lifе. It'ѕ аn extremely hеаlthу аltеrnаtivе tо crash rеgimеnѕ and сrаzу wоrkоut rоutinеѕ, and thе best раrt аbоut it is thаt it'ѕ ѕimрlе to incorporate intо your оwn life. All you need tо do is еаt frоm thе Mediterranean fооd руrаmid, аnd rесоmmit yourself tо сhаnging your рhilоѕорhу regarding food. Once уоu start reaping thе hеаlth bеnеfitѕ of Mediterranean сuiѕinе, you will rеgrеt you didn't ѕtаrt еаrliеr.
By: Alex Coleman
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Renal Diet Cookbook for Beginners
- Diet & Yoga Exercise to Slow or Stop the Progression of Kidney Disease. With 200 Fantastic Low-Sodium, Low-Potassium &Phosphorus Recipes Plus, 28-Day Meal Plan
- By: Helena Dias Scott
- Narrated by: Empath Studio Narration, Joanna Rogers
- Length: 5 hrs and 26 mins
- Unabridged
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Are you seeking for a simple yet comprehensive guide filled with delicious recipes that are good for your kidneys' health? When you're diagnosed with chronic kidney disease, it's almost as if the world is crashing down around you. It’s time for you to change your lifestyle, combining a healthy diet with regular physical activity, which has been shown to lower blood pressure, reduce stress, and minimize water retention, among other benefits. I designed this book to help you not only regain your health but also reunite your body and mind, allowing you to find peace and joy.
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Listen this important book.
- By Jenny Harrington on 06-18-22
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Gluten Free Diet for Beginners
- 99 Delicious, Healthy and Quick Recipes for Every Day Cooking. 21-Day Meal Plan for Beginners
- By: Dr. Julian Cox
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 13 mins
- Unabridged
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In this number one best seller, you’ll learn how to cook 99 affordable, quick and easy recipes. Whether it calls for five main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. If you always find yourself asking what to prepare and cook, this is no longer your problem. All of the recipes are flexible and easy enough to allow you to use substitutes that are locally produced and fresh. Whether you are a beginner or a chef you'll find fun and exciting preparing and eating these new gluten-free meals.
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Beautiful cookbook.
- By Gall Anonim on 02-15-20
By: Dr. Julian Cox
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The Essential Mediterranean Cookbook
- 101 Healthy Mediterranean Diet Recipes to Make at Home in Less than 30 Minutes. Lose up 21 Pounds in 21 Days. Change Your Lifestyle
- By: Dr. Julian Cox
- Narrated by: Orlena Cain
- Length: 3 hrs and 9 mins
- Unabridged
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In this audiobook for beginners, you’ll learn how to cook 101 affordable, quick, and easy recipes, Whether it calls for five main ingredients, takes 30 minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. You'll find selected, revisited, and tested several times recipes to make them as delicious and simple as possible. You will be shown how easy it is to lose weight through a mix of balanced meals and physical activity.
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It is a cookbook being read to you
- By Daisy on 10-07-20
By: Dr. Julian Cox
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Pescatarian Cookbook
- Top 100 Scrumptious and Healthy Pescatarian Recipes for Breakfast, Lunch, and Dinner
- By: James Abraham
- Narrated by: Asaad Fulton
- Length: 3 hrs and 31 mins
- Unabridged
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Do you want to follow a diet that helps improve your overall health? Are you tired of fad diets that are unsustainable in the long run? Are you thinking about shifting to a pescatarian diet? If so, then this is the perfect book for you! You no longer need to spend hours on the internet, searching pescatarian recipes. Pescatarian Cookbook: Top 100 Scrumptious and Healthy Pescatarian recipes for Breakfast, Lunch, and Dinner has all the recipes you need to get started and follow the pescatarian way of eating.
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Great quality audiobook
- By Reginald Rowe on 06-18-21
By: James Abraham
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Mediterranean Diet 2020 for Beginners
- 100 Quick Easy and Everyday Cooking. Healthy Way Recipes: A Cookbook
- By: Stef Harrison
- Narrated by: Tessa Bryce
- Length: 3 hrs and 55 mins
- Unabridged
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Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life.
By: Stef Harrison
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- By: Sam Kuma
- Narrated by: sangita chauhan
- Length: 5 hrs and 48 mins
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Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.
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Wonderful Collection!
- By K.R.T. on 08-09-18
By: Sam Kuma
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Air Fryer Cookbook for Beginners
- Affordable, Quick & Easy Budget Friendly Recipes for Bringing Family, Friends and Food Together with 30-Days Meal Plan
- By: Shirley K Jones
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 54 mins
- Unabridged
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The Air Fryer is modern cooking equipment that cooks food with little to no fat using a hot air blowing technique. It has proven to be one of the healthiest forms of cooking in existence and in combination with the recipes that we share, the goal to live healthier is made easier. This guide has over 200 air fryer recipes plus a 30-day meal plan to ensure that you can always plan ahead of time. Each recipe comes with the serving portion, the preparation time and nutrition values for each recipe.
By: Shirley K Jones
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Keto Pasta
- Quick and Easy Keto Noodle, Low-Carb Pasta and Sauce, Daugh and Rice Recipes for Fast Weight Loss and Healthy Lifestyle, 2019 Edition
- By: Debbie J. Jenkins
- Narrated by: Lydia Thwaites
- Length: 1 hr and 39 mins
- Unabridged
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The most common problem with the keto diet is that all carbohydrate sources are almost completely eliminated, and only a few people could resist not eating a good plate of pasta or any other food rich in carbohydrates. Today, this will not be a problem, thanks to this fantastic audiobook, where you will find every pasta recipe without the problem of getting fat. This book includes our tried-and-tested recipes, teaching you the best ways to help promote weight loss, increase your energy, and suppress your hunger!
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LOVE, LOVE, LOVE!
- By Lucas Teri on 12-28-19
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Mediterranean Diet Instant Pot Cookbook
- Easy, and Healthy Mediterranean Diet Instant Pot Recipes for Busy People. Lose Your Weight Fast with Mediterranean Recipes for Your Electric Pressure Cooker
- By: Alice Newman
- Narrated by: Jaclyn Whitt
- Length: 2 hrs and 2 mins
- Unabridged
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As you may know Mediterranean diet is the best way to get healthy in 2019. And now you can enjoy the most delicious Mediterranean diet recipes for your instant pot as well. A typical Mediterranean diet includes lots of vegetables, fruits, beans, cereals, and cereal products, for example wholegrain bread, pasta, and brown rice. It also contains moderate amounts of fish, white meat, and some dairy produce. The combination of all these elements can bring health benefits, but one of the key aspects is the inclusion of healthy fats.
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Good starter book!
- By Richard Michael Ellison on 05-07-19
By: Alice Newman
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Alkaline Diet
- Cookbook for Beginners - 21 Days Meal Plan That Includes Healthy and Herbal Medicine Recipes for Eating Well. Learn How to Eat, Beat Diseases, and Energize your Body
- By: Emma Walker
- Narrated by: Orlena Cain
- Length: 3 hrs and 32 mins
- Unabridged
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If you want to know more about this diet, let this book be your guide in understanding what this diet is all about and how it can help improve your health and life in general. The goal of this book is to reach out to you and tell you that it is never too late to take care of your health. If you think you are too late to start anew, know that it is better late than not trying at all. Your future self will thank you for this lifestyle change.
By: Emma Walker
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Keto Diet for Beginners
- The Definitive Ketogenic Diet Cookbook Made Simple. More than 140 Recipes and 4 Weeks Meal Plan Included! Boost Energy and Lose Weight Fast with Low-Carb / High-Fat Food
- By: Samantha Robbins
- Narrated by: Miriam Webster
- Length: 6 hrs and 8 mins
- Unabridged
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Are you in search of a diet rich in fats, but low in carbohydrates? You need to lose some weight, but the usual diets don't work for you? Are you tired of hearing diets based on low consume of calories? Then I have the perfect solution for you! Just keep reading. The substitution of carbohydrates with fats forces the body to boost energy it needs from proteins and fats. In this way you will burn fats that usually are stored in your body, and you will lose weight in a simple way.
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It's beautiful, informative, sensical
- By LouisaPage on 09-02-19
By: Samantha Robbins
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Air Fryer Cookbook: The Ultimate Guide on Air Fryer Cooking with Everyday Recipes
- By: Estella Franco
- Narrated by: Kate Raymond
- Length: 5 hrs and 19 mins
- Unabridged
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Do you love the crunchy crispiness of fried foods, but want none of the oily mess and fatty calories? Are you looking for a way to enjoy the goodness of a buttery soft fried food without worrying about your health and your waistline? Discover a foolproof cooking technique that will help you enjoy the crispiness of fried food without any of the guilt with this definitive guide to air frying! Fried foods are notorious for being unhealthy. In this guide, you'll discover a plethora of tips and recipes to help you master air frying to make healthy, delicious fried foods at home.
By: Estella Franco
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Keto Slow Cooker Recipes
- Delicious Low Carb Ketogenic Diet Slow Cooking, 100 Weight Loss Recipes for Smart People: Ketogenic Cookbook, Book 1
- By: Emma Green
- Narrated by: Duane DeSalvo
- Length: 2 hrs and 42 mins
- Unabridged
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The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started. This is one of the best slow cooker cookbook specifically for the keto diet. It brings you delicious recipes that require no fancy ingredients. So simple, so quick, that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.
By: Emma Green
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Anti Inflammatory Diet
- The Complete Guide with Easy Recipes to Heal the Immune System and Prevent Degenerative Diseases
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 6 hrs and 1 min
- Unabridged
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Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousand kinds of bacteria, genetic defects, and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods.
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get the actual book
- By jimsreads on 10-31-22
By: Brand S. Frith