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Dash Diet: How to Create Meal to Lose Weight, Lower Your Blood Pressure, and Live Healthy

Narrated by: Tom Hartnett
Length: 5 hrs and 2 mins
5 out of 5 stars (200 ratings)

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Publisher's Summary

Are you suffering from Hypertension?
Did you hear about the DASH diet, but don't know where to start?
Would you like to find out exactly what foods you can eat and what recipes will help you reduce your blood pressure?

If so, keep reading.

The DASH diet is the perfect solution for anyone trying to improve their health, and in particular, hypertension (or high blood pressure). With the DASH diet, you'll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicines that might not even work - try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!

Here are just a few of the recipes you'll find inside the book:

  • Mushroom Spinach Omelet (Perfect for breakfast!)
  • Blueberry Banana Muffins 
  • Barbecued Basil Turkey Burgers
  • Fish Tacos
  • And Much, Much More Recipes for Any Occasion! (Breakfast, lunch, dinner, snacks, and desserts!)

FAQ

What do you eat on the DASH diet?
On the DASH diet, you can pretty much eat everything, but in the right proportion. You'll focus more on grains, vegetables, fat-free dairy products, and a little meat, poultry, and fish. Inside the book, you'll find recipes with the recommended proportion for each ingredient.

I have never tried any diet. Can I still be successful on the DASH diet?
The secret to stick with any diet is variety. If you eat the same food over and over again, eventually you'll slack off - and that's back up by research. With delicious and different recipes, you'll barely feel like you're on a diet and you'll be able to stick to the DASH diet easily.

Take action now to improve your health. Scroll up, click on the "Buy" button, and get your copy now!

©2019 Brand S. Frith (P)2019 Brand S. Frith

What members say

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This audible listened to with Satisfactory.

All the data you have to go Dash is in this cookbook – this eating routine isn't tied in with losing additional pounds,

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I love it and suggest it.

Dash diet is extremely helpful for me. I precribe it to everybody. This audio book is education for beginners.

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I really appreciate this audible.

This audio book includes some special recipes that help loss weight. My mother like this audio book. I am following this audio book. Overall it's helpful guide for beginners.

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A very simple and well-spoken this audible.

A couple of the plans are somewhat out there, in that they use fixings I seldom have available. A larger part, however.

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I would highly recommended to listen this book.

Recipes are not repetitive and although sometimes need extra editing, they are enjoyable when it comes to the final result.

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It is one of the best audible!

I ordered this cookbook and found out it completely meets my expectations as well as dietary needs. All of the meals I’ve already prepared turned out very well and I’m satisfied with the outcome.

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This audible is very well spoken for a beginner.

I'm not much of a cook but since my family has been discouraged with all the prepackaged meals we've been reheating during the last months I decided to change the weekly menu completely. Timeo Henry has helped me a lot.

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This is an extraordinary learning audible for us.

who don't enjoy and are unable enjoy cooking in general. On the contrary, this recipe audio book will satisfy the readers who are not afraid to get involved with the home cooking to discover unexpected flavors and textures.

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I am exceptionally happy with this audio book

What a beautiful cookbook with some of my favorite recipes! I can't wait to try as many recipes from here as it is possible and as soon as it is possible for me.

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I learned many effective things from this audible.

If you want to get started on the DASH diet, there are myriad resources out there from cookbooks to blogs and websites, so the abundance of information might be a little bit intimidating.

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  • Pete Castaneda
  • 12-14-19

Very happy to listen this great book.

This audio book was extraordinary useful about dash diet plans. These plans were so great to lose our weight.

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  • Bernadine Stout
  • 12-14-19

Very informative and useful.

As mentioned, some of the recipes in the audio book are on the website...but the number of new recipes included was definitely worth the price of the audio book.

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  • Will Walls
  • 12-14-19

This is best audio book i ever seen.

I have excitedly tried two of the recipes in this new audio book and look forward to many more scrumptious meals for my family!

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  • Evangeline Holmes
  • 12-14-19

All instructions are very detailed and clear


All tips and data are helpful. This audio book spoken well data share in this audio book. In general incredible audio book I welcome this audio book.

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  • Inez Brock
  • 12-14-19

I think this book is the best book of the topic

I hate listening, but this audio book is laid out so you can use it in whatever way you want. It has recipes in one section, or example meal plans in another.

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  • Roger Hunter
  • 12-14-19

I really appreciate this audible

Absolutely love the layout of this cookbook and there are beautiful pictures on every page. I can’t wait to try some of these recipes.

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  • Chandra Delgado
  • 12-14-19

I would must suggest this audible to anyone

I love Dash Diet recipes and it is a perfect audio book for me. I have tried lots of audio book it's one of the best audio book for me.

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    5 out of 5 stars
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  • Frankie Kidd
  • 12-14-19

I really inspire to listen this audible.

This is really an excellent audio book. All the information you need to go Dash is in this cookbook – this diet is not about losing extra pounds,

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  • Ronda Archer
  • 12-14-19

This audible provides a great way of instructions

I highly recommend this cookbook to anyone who has weight issues, high cholesterol level or simply wants to change the weekly menu in favor of the healthy options.

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  • Juliette Kirk
  • 12-14-19

I am so much impressed after listen this audible

This audio book was actually what I was searching for as a guide for executing the Dash Diet.It has a month of feast plans just as some vital recipes.