Dash Diet Cookbook

22-Day Weight Loss Diet to Lose Weight, 520 Easy Recipes

By: Mark Arizona

Narrated by: Ted Ryan

Length: 3 hrs and 50 mins

Publisher's summary

The DASH diet is one of the most popular and medically supported ways of eating to provide a healthy lifestyle and habits to reduce blood pressure, support weight loss and support your immune system. There are many foods that support this diet, and learning how to discover, combine and enjoy them is key to success.

Once you become familiar with how to eat and the many food options available, you’ll realize there are less restrictions and more advantages and ideas to create new, delicious meals. This audiobook will guide you through the basics of the diet and how to begin from creating a new grocery list to choosing good foods and enjoying a wide new range of recipes.

In this audiobook, you will become familiar with how 520 recipes and variations can be just the beginning to a new life of enjoying what you eat and getting the most out of it.

You will:

• Find the foods the contain the most nutrients and learn to keep it simple and affordable
• Avoid processed foods, refined carbohydrates, and replace the addictive snacks and sugary drinks with healthier alternatives.
• Create a shopping list based on new food choices and customize according to your own preferences

The number of recipes in this book are divided to create a reference guide for everything from two- or three-item recipes to more elaborate stews, broths, and roasts. No fancy or elaborate equipment is needed to create a lot of meals, juices, and smoothies.

You’ll find everything you need to begin making recipes from each of the following categories:

• Stews, soups, and broths for both vegan and animal-protein diets
• A wide range of salads
• Light meals, including dips, sauces, wraps, sandwiches, and many other easy-to-prepare dishes
• Lean meat, seafood, and plant-based protein recipes
• The importance of plant-based foods and soy products such as tofu, tempeh, and miso
• Smoothies, teas, chilled drinks, and freshly pressed juices
• Simple cakes and puddings, ice creams, parfait, and other light desserts
• Egg-centric dishes, skillet meals (meat, eggs, and plant-based)
• Simple meals based on leftovers from recipes and easy ingredients that require little or no time to prepare

A 22-day meal plan is included to help guide you through the first weeks of your diet, with a wide range of flavors, meal types, and sizes, taking into consideration fast-paced living and home cooking. Once you become familiar with the amazing variety of meals and plans available, you’ll be able to customize your own. You’ll find the focus will be more on nutrition and adding healthier foods to your diet instead of counting calories, carbohydrates or meal sizes.

The DASH diet is a good source of food options for anyone, whether you’re looking to improve your well-being or simply living a healthy, balanced life!

Therefore, the only way to achieve this is to scroll up again and click the "buy now" button.

©2019 Mark Arizona (P)2019 Mark Arizona

Dash Diet

This cookbook was swell,except I could never follow a recipe in this format.Some good information narrated nicely by Ted Ryan.I was given this free review copy audiobook at my request and have voluntarily left this review.' 

Lots of recipes Brief history of the Dash diet

Great narration. This is an easy listen.

Some helpful exchange ideas. Some interesting recipes.

Would love to have a pdf file with the recipes and/or the location in the audtiobook. Yes you could bookmark the ones you were interested in trying. But what if you want to try something new or do a search? If you had that option it would be great.

I was given a copy of this book in return for my unbiased review.

an interesting diet

This cookbook is more informative for the Dash Diet. It explains the diet in simple terms and makes it easy to understand. The recipes are good and I think the variations are helpful for all allergies. I do not think I could find a recipe again though in this format. I would prefer a book for the recipes. Listening to the recipes were clear and easy to understand, but unless if I wrote them down, I would not remember how to create them. Overall, I think this book is very informative and good for those trying to lower their blood pressure.

Ted Ryan did a great job at the narration of this cookbook. He read at an easy to follow pace and kept my interest during the recipes. Ted has an easy to listen to voice. I hope to hear more from Ted Ryan.

interesting

this may work but even if you didn't fo this "diet" thr recipes & suggestions are worth it.