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Dash-Diät Für Anfänger [Dash Diet]
- Der Ultimative Leitfaden Für Anfänger, Um Die Ernährung Zu Verbessern Und Den Bluthochdruck Auf Natürliche Weise Zu Senken [The Ultimate Beginner's Guide To Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes]
- Narrated by: Norbert Wendel
- Length: 1 hr and 11 mins
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Publisher's summary
In der heutigen modernen Welt sind wir alle mehr denn je um unsere Gesundheit besorgt. Dies ist auf die Zunahme von Krankheiten, Viren und anderen Dingen zurückzuführen, die beeinflussen können, wie wir leben und wie gut wir weiterhin so leben können, wie wir es wollen oder müssen. Infolgedessen sind viele neue große Diäten entstanden. Eine der beliebtesten, wenn nicht sogar die beliebteste ist die DASH-Diät. Die DASH-Diät zielt auf die Prävention und Heilung von Volkskrankheiten wie Bluthochdruck und Diabetes ab, indem sie insbesondere die Natriumaufnahme, Zucker und Fette senkt. Obwohl es für diesen Zweck entwickelt wurde, hat es sich als sehr effektiv bei der Gewichtsabnahme erwiesen, hilft das Risiko von Osteoporose, Nierenproblemen und sogar Krebs zu senken.
Dieses Buch führt Sie in diese seriöse Ernährung ein. Dieses Buch wird Sie nicht nur mit den neuen effektivsten Diättipps vertraut machen, sondern es enthält auch Rezeptmuster, die sehr praktisch für gesündere Lebensstiländerungen sind, wenn Sie die neue DASH-Diät anpassen. Es gibt auch Vorschläge für eine gesündere Lebensweise. Kommen Sie Ihrem Traum, gesünder zu werden, näher, verpassen Sie nicht die Möglichkeit, Ihr Potenzial zu erkennen, ein gesundes und fit zu sein. Sehen Sie die beste Version von sich selbst, indem Sie der DASH-Diät folgen und sich die in diesem Buch enthaltenen Informationen zu Herzen nehmen.
Warten Sie nicht länger! Scrollen Sie nach oben und klicken Sie auf die Schaltfläche Jetzt kaufen, um die Reise zu beginnen, um ein gesünderer Mensch zu werden!
Please note: This audiobook is in German.
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