![Das Stress-weg-Buch [The Stress Away Book] Audiobook By Dr. med. Ulrich Strunz cover art](https://m.media-amazon.com/images/I/51AoOa4qMvL._SL500_.jpg)
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Das Stress-weg-Buch [The Stress Away Book]
- Narrated by: Thomas Birnstiel
- Length: 5 hrs and 16 mins
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![Das Stress-weg-Buch [The Stress Away Book] By cover art](https://m.media-amazon.com/images/I/51AoOa4qMvL._SL63_.jpg)
Das Stress-weg-Buch [The Stress Away Book]
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Publisher's summary
Der Mensch ist unter Stress zu erstaunlichen Hochleistungen fähig, und der menschliche Körper wie geschaffen für hohe Belastung. Warum leiden wir trotzdem unter der ständigen Anspannung, verlieren zu schnell unsere Nerven und sind immerzu erschöpft? Wie können wir gesünder mit Stress umgehen und uns vor negativen Folgen schützen?
Bestsellerautor Dr. med. Ulrich Strunz wirft ein neues Licht auf das Dauerthema Stress: Anhand eigener Praxis-Erfahrungen und aktueller Erkenntnisse aus der medizinischen Forschung erklärt er, wie Stress sich auf unseren Körper auswirkt und welche gesundheitlichen Schäden er hervorrufen kann. Er zeigt, wie wir durch neue Gewohnheiten körperliche und seelische Widerstandskraft aufbauen und uns von innen heraus gegen Stress starkmachen können: Mit der richtigen Ernährung und dem richtigen Maß an Bewegung und Entspannung wird Stress von einer Belastung zu purer Energie.
Dr. Strunz weist einen erfrischend einfachen Weg raus aus der Stress-Spirale und rein in belastbare Nervenstärke, entspannte Gesundheit, stabile Resilienz, und mehr noch: ein Stück Lebensglück.
Please note: This audiobook is in German.
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