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Das Nacken- und Schulterheilbuch
- Mit Leichtigkeit Verspannungen lösen und schmerzfrei werden - Übungen zum Mitmachen
- Narrated by: Inka Jochum
- Length: 1 hr and 15 mins
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Das Nacken- und Schulterheilbuch
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Publisher's summary
Endlich frei von Nacken- und Schulterschmerzen: Bestsellerautorin Inka Jochum hat dazu eine einzigartige Kombination aus Yoga, Atemtherapie und Qi Gong entwickelt. Das Ergebnis ist ein einfaches, dabei aber ungeheuer effektives Übungsprogramm, das sich überall anwenden lässt - am Arbeitsplatz, zu Hause oder auch unterwegs. Regelmäßiges Training und ein neues Körperbewusstsein helfen, schmerzhafte Fehlhaltungen abzubauen und wieder uneingeschränkt beweglich zu werden.
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