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Das Leben so - nein! Ich so - doch!
- Wie du besser mit Stress, Krisen und Schicksalsschlägen umgehst
- Narrated by: René Träder
- Length: 9 hrs and 29 mins
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Das Leben so - nein! Ich so - doch!
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Publisher's summary
Stress im Studium oder Job? Depressionen, Ängste, Sorgen?
In den letzten zehn Jahren ist der Anteil der jungen Erwachsenen mit psychischen Diagnosen rapide angestiegen. Jeder sechste Student leidet unter einem psychischen Problem. Psychologe und Journalist René Träder zeigt in seinem Ratgeber anhand bestimmter Fragen, Denkanstöße und Übungen, wie leicht man die psychische Widerstandskraft (wieder)erlernen kann. Dazu stellt er acht Bausteine für ein stabiles Leben vor. Optimismus ist z.B. ein wichtiger Resilienzfaktor, der sich leicht im Alltag trainieren und integrieren lässt. Mit diesen Übungen lernt man, die schönen Dinge im Leben wahrzunehmen und selbst etwas für sein Wohlbefinden zu tun.
Ein wichtiges Hörbuch, das jeden durch schwierige Zeiten navigiert, damit man wieder zu einem glücklichen Leben zurückfindet.
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What listeners say about Das Leben so - nein! Ich so - doch!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Schlumpf
- 06-12-21
Sehr gut geschrieben, praxisorientiert und fundiert
Das Buch ist wirklich sehr hilfreich, nicht nur für Jugendliche und junge Erwachsene. Ich konnte sehr viel daraus ziehen!
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