Daily Teas Ritual for Modern Living

Find Balance, Sharpen Your Mind and Strengthen Your Immunity

De: Jaime Lozano

Narrado por: William Matthews

Unlock vibrant health and inner calm in just a few weeks—without ever relying on pills or confusing jargon

Are you overwhelmed by endless herbal choices? Do you wonder if herbal teas can really help with energy, stress, or digestion? If you answered yes, you're not alone. Herbal Teas for Health and Healing is your trusted companion, empowering both new and seasoned tea drinkers to confidently harness nature’s remedies for energy, stress relief, and everyday wellness.

This beautifully organized guide brings clarity and practical wisdom to your teacup. Here's a taste of what you'll discover inside:

• Easy, adaptable recipes for energy, immunity, digestion, and more
• Step-by-step brewing instructions for infusions, decoctions, and cold-brews
• Cultural stories and traditions to connect with centuries-old tea rituals
• Simple frameworks for personalizing blends to your specific needs
• Safety first guidance on contraindications and medication interactions

If you’ve tried herbal teas before with little success, you’ll discover it’s not just about what you brew, but how you blend, steep, and savor each cup. Ready to transform your wellness rituals naturally? Download now to begin your journey with Herbal Teas for Health and Healing—and let every cup empower your mind, body, and spirit!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Jaime Jesus Lozano (P)2025 Jaime Jesus Lozano

Relaxing and Easy to Understand

I really enjoyed how simple and calming this book feels. It explains herbal teas in a way that makes them less overwhelming, especially if you’re not sure where to start. The recipes are easy to follow, and the brewing steps helped me understand why my teas never tasted quite right before. I also liked the little stories and tips that make the whole process feel more meaningful. It’s a gentle guide for anyone who wants to use tea for better energy, stress relief, or just a small daily ritual to slow down.

What a Well Researched Book

This well-researched book really opened my eyes to what tea can do for your health. I had no idea there were so many different teas that could help with things like digestion, energy, and sleep — all the stuff I could definitely use help with. The tea rituals were interesting, and the tips in the PDF (like steeping times) will be super handy when I start trying new ones. I was even surprised to learn that the water you use and what's in it, can change the flavor. I’m starting with the digestion teas, but I’m really looking forward to the stress and anxiety relief ones, too.

A must read!

This audiobook brings a calm, thoughtful perspective on how simple tea rituals can add balance and mindfulness to everyday life. I really like how it ties traditional practices to modern self-care, making it easy to fit into a busy routine. It explores the benefits of different teas while encouraging slower, more intentional moments of reflection. The narration feels warm and steady, perfectly matching the relaxed mood of the book. Some might want a bit more detail on tea preparation, but overall it’s a soothing and uplifting listen that gently reminds you to pause and care for both body and mind.

More to tea than I realized

I didn't realize how much actually goes into the tea process until listening to this. I'd never really thought about tea for health benefits beyond peppermint, so I learned a lot. The Custom Blends for Specific Needs chapter really caught my attention, especially learning that chamomile and valerian root have benefits beyond just helping with sleep. I'm excited to try some of these blends and see how they might help with things like anxiety and PMS.

I also learned a lot about brewing methods, especially cold brewing. I've honestly only ever made hot tea at home, so I'm looking forward to trying something new. I deal with headaches often and usually reach for over-the-counter options, so I'd like to see if any of these natural tea recipes help. Overall, it really made me want to explore tea in a whole new way.

The ritual of renewal

I’ve always started my mornings with a cup of tea, but I never really understood much about its health benefits, just that it made me feel calm. This audiobook changed that. I enjoyed learning how different blends can actually support your body in specific ways, especially the post-workout suggestions like hibiscus, ginger, and green tea. It made my tea ritual feel more intentional and nourishing.