Daily Meditation Podcast Podcast Por Mary Meckley arte de portada

Daily Meditation Podcast

Daily Meditation Podcast

De: Mary Meckley
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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.All meditations are Mary Meckley's original content unless she otherwise specifies and may not be shared or dispersed through any other external source without Mary's permission. Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • #2987 Day 1: "Morning Meditation Series: Start Your Day Right and Change Your Life"

    #2987 Day 1: "Morning Meditation Series: Start Your Day Right and Change Your Life"
    Jan 25 2026
    Welcome to a special meditation series all about how you start your day—because the first few minutes after you wake up can quietly shape your mood, your focus, your choices, and ultimately the direction of your life. I created this series a few years ago, and I'm sharing it with you now as you finish out the first month of this year—because if you've been wanting a real shift, this is one of the most powerful places to begin. Starting your day the right way isn't about being perfect or adding more to your to-do list; it's about creating a simple inner rhythm that helps you feel grounded, clear, and intentional before the world starts pulling at you. Over the next several days, you'll be guided through short, supportive practices designed to help you wake up your body, calm your mind, and set the emotional tone that can change everything. This is day 1 of a 7-day meditation series, "Morning Meditation Series: Start Your Day Right and Change Your Life," episodes 2987-2993. THIS WEEK'S CHALLENGE - "An Hour Extra to Your Day" Wake up an hour earlier and start your morning routine. THIS WEEK'S MEDITATION JOURNEY Day 1: Morning Flow Visualization Day 2: Affirmation: "Today is the best day of my life." Day 3: Energy Breath - Inhale energy I Exhale clarity Day 4: Agni Mudra for energy Day 5: First Chakra for commitment Day 6: Morning Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY Day 1: Anxiety Reset Visualization Day 2: Affirmation: "I trust myself to meet this moment." Day 3: Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4: Prithi Mudra for clarity Day 5: Third Chakra for compassion Day 6: Anxiety Reset Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't ...
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    18 m
  • #3457 Day 7: How to Stop Reacting to Anxiety (Anxiety Alchemy Week of Meditations)

    #3457 Day 7: How to Stop Reacting to Anxiety (Anxiety Alchemy Week of Meditations)
    Jan 24 2026
    Today, you're guided to release anxiety by integrating what you learned into a lived, repeatable practice. This final episode guides you through a gentle weekly reflection to help your nervous system remember what worked: how anxiety showed up in your body, which tools helped most, and how to carry forward a simple one-minute calming routine. You'll reinforce self-trust, reduce reactivity, and turn your progress into a sustainable habit you can use in real life. If you want lasting anxiety relief, this episode helps you embody calm—not as perfection, but as practice. Focus: weekly reflection + integration Best time to practice: end of week, Sunday night, or whenever you want to recommit Intention: embody self-trust, strengthen calm recall, and build a sustainable daily ritual This is day 7 of a 7-day meditation series, "Anxiety Alchemy Week," episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY Day 1: Anxiety Reset Visualization Day 2: Affirmation: "I trust myself to meet this moment." Day 3: Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4: Prithi Mudra for clarity Day 5: Third Chakra for compassion Day 6: Anxiety Reset Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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    12 m
  • #3456 I Day 6: Calm Your Nervous System (Anxiety Alchemy Week of Meditations)

    #3456 I Day 6: Calm Your Nervous System (Anxiety Alchemy Week of Meditations)
    Jan 23 2026
    In Day 6 of Anxiety Alchemy Week, the arc is Balance—releasing anxiety by layering the week's most effective practices into one calming sequence you can use anytime. This episode combines a longer-exhale breathing technique (Anchor Breath), a grounding focus, Prithvi Mudra for emotional protection, and a solar plexus (3rd chakra) nurturing practice to restore steadiness and self-trust. You'll learn how anxiety can pull you into extremes and how a predictable "return to center" routine helps your nervous system settle faster. If you've been feeling overstimulated, reactive, or scattered, this layered meditation will help you come back to calm, clear balance—one breath at a time. Featured practice: Layered balance stack (Release + Rest + Ground + Protect + Nurture) Best time to practice: transitions, before conversations, before sleep, after overstimulation Intention: restore inner steadiness and reduce anxiety spirals This is day 6 of a 7-day meditation series, "Anxiety Alchemy Week," episodes 3451-3457. ABOUT THIS WEEK'S MEDITATION JOURNEY: Welcome to The Anxiety Alchemy Week—a 7-day meditation series designed to help you release anxiety and transform that restless, buzzing energy into calm clarity and steady confidence. Each day, you'll be guided through a simple, body-based practice—breathwork, visualization, and gentle mindfulness—so you can soothe your nervous system, quiet spiraling thoughts, and feel more grounded in real life (not just during meditation). Think of this week as a soft return to yourself: less bracing, less overthinking, and more ease in your body, your choices, and your day. THIS WEEK'S CHALLENGE - "Anxiety Reset Que Challenge" Choose one daily "reset cue"—each time you touch a door handle, open your phone, or sit down, take one long exhale (or one round of your day's breath). Track it with 7 checkmarks (one per day) and notice the moment your body starts to relax faster—proof your nervous system is learning. THIS WEEK'S MEDITATION JOURNEY Day 1: Anxiety Reset Visualization Day 2: Affirmation: "I trust myself to meet this moment." Day 3: Anchor Breathing: inhale 4, exhale 6–8, repeat 8 rounds. (If 6–8 feels too long, do 4 in / 5 out.) Day 4: Prithi Mudra for clarity Day 5: Third Chakra for compassion Day 6: Anxiety Reset Flow meditation, combining the week's techniques Day 7: Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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    12 m
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I have been listening to this podcast for years. Mary Meckley has helped me get through so many things from postpartum depression, severe anxiety and depression, and figuring out what I really want in my life, and so much more beyond these things. I'm so grateful that she puts out episodes every single day, and every single day I look forward to her meditations. I could not recommend any other podcast more than this one - this one will change your life.

Mary Meckley is My Therapist

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