In this episode, I talk to Inessa Makdulina. She’s a registered Dietitian/Nutritionist. She has been in the field of counseling for 20 years, working as a peer counselor in a local community-based program in New York. 

We dig into living a healthy lifestyle, understanding inflammation, bodywork, proper ways of breathing, and more interesting topic about nutrition and health. 

Show Notes: 

• (00:45): Living a healthy lifestyle 
• (05:47): Inflammation: Definition, causes, and treatment
• (14:23): Setting realistic health goals
• (19:48): Rest, digest, and reproduce
• (23:21): What is bodywork? 
• (33:40): Creating plans to achieve your goals 
• (37:45): Sighing to relieve stress
• (38:30): The proper way of breathing 

How to connect with Inessa: 

Website: https://www.dietitianforall.com/
Instagram: https://www.instagram.com/dietitianforall/

Quotes:
“Rest, digest, and reproduce out of fight or flight, that’s the key to what we're doing.” - Inessa

“Get outside, take your shoes off, put your feet in the grass, take a few deep breaths, and just take off your glasses don't wear contacts and let the light actually hit your retina.” - Inessa

“You spent a good amount of your life working on yourself and the self-discovery process.” - Inessa

“Inflammation isn't all bad, it's uncontrolled inflammation, that is really a problem.” - Inessa 

“Inflammation is actually our own body's response to either bacteria, virus, fungi, chemicals, heavy metals, or our own metabolic waste that is not being purged.” - Inessa

“Medications treat symptoms. supplements can also be used to treat symptoms.” - Inessa 

“You need me to hear you see you understand you and then create a plan for you. That is going to work and if it's not working, we see each other again and keep creating that plan.” - Inessa

“Food is amazing. It's 80%. And movement is amazing. It's 20%.” - Inessa

“There's so much to make people feel better.” - Inessa

“People are so stressed, it's probably contributing a lot to our health, and our well-being. -Donna

“I see people every single day, you see people every day, everybody wants to have a perfect vision of what they need to be.” - Donna


Connect with me:

Instagram: https://instagram.com/donnaresmini

In this episode, I talk Joel Clemons. He is a Relationship & Communication counselor.

We unpack the differences between how men and women handle relationships, how to determine the red flags and green flags to find your perfect partner and so many more interesting topics about relationships. 

Show Notes: 

• (01:47): How does Gentleman Wolf start?
• (07:05): Men vs. women: Handling relationships
• (11:29): Receiving affection as your reward 
• (19:33): Five (5) C’s in a relationship 
• (26:33): Red flags vs. green flags: How to find your perfect match
• (35:28): How to determine if he’s a predator or protector
• (42:05): Why do people do, what they do”?

How to connect with Joel:

Instagram: https://www.instagram.com/the.gentleman.wolf/
Facebook: https://bit.ly/3ctULYe
Youtube: https://bit.ly/3PPFVKb

Quote:

“To implement new and lasting changes, it could take years for a person to change their program beliefs, and create healthy habits, and that replace bad habits.” - Joel

“In a relationship, we're not going to be good at it, if we don't train for it.” - Joel

o for people to be effective and successful, they have to know how to communicate, and they also have to know how to negotiate. 

“Don't trust a person with your heart, any more than you would with your finances.” - Joel

“My heart is one of my biggest assets.” - Donna

“I know trust needs to be earned.” - Donna


Connect with me:

Instagram: https://instagram.com/donnaresmini