DBT Skills and Building Confidence for Teens

Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships

De: Lucas Reid

Narrado por: Jeff Bower

Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…

Is anxiety, anger, or loneliness keeping you from happiness?

Do you feel overwhelmed by your emotions?

Does achieving emotional well-being seem out of reach?

Well, Dialectical Behavioral Therapy is here for you--and with this book, you will use DBT skills designed specifically for teens!

Inside, you’ll find:

• Separate chapters on dealing with anxiety, bursts of anger, not being heard, loneliness, and emotional crises
• Clear and straightforward steps to practice relevant DBT skills for different emotional challenges
• Ways to interact with peers and adults to help you have your needs met
• Printable worksheet to use while you engage in DBT exercises to prepare for triggering events or important conversations

And so much more!

As a bonus, you’ll also get even more techniques–designed to help you silence nagging insecurities and blossom into a fearless teenager! Inside, you will find:

• How to boost your confidence and believe in yourself
• Ways to overcome challenges and setbacks
• How to find and develop meaningful friendships

Maybe you feel like you’ve tried just about everything or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets--but don’t give up yet! This expert guide is designed to address your problems with accessible solutions by presenting skills in a way that is effective and time-efficient.

The bottom line is this: You have the power to change, but you don't have the skills you need. Until now!

So, are you ready to change your life for the better?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 David Stoll (P)2024 David Stoll

Helpful for teens struggling with emotions

This audiobook is a great resource for teens who feel overwhelmed by anxiety, anger, or loneliness. It explains DBT skills in a way that’s easy to understand and apply to real life. I liked that it covers common emotional struggles and gives step-by-step ways to handle them. The worksheets and exercises make it even more practical. Whether you're dealing with stress, self-doubt, or tough relationships, this audiobook helps build confidence and emotional balance. A great tool for any teen looking to feel more in control!

A Helpful Guide for My Teen

My daughter has been dealing with stress and self-doubt, so I got this book to see if it could help. We worked through some of the exercises together, and I was impressed by how practical they were. She’s learning ways to manage her emotions and seems more confident handling tough situations at school. It’s been a relief seeing her apply what she’s learned without me having to push. As a parent, I feel this was definitely worth the time.

Effective and Empowering

This audiobook is a lifeline for teens! The DBT skills are clear and easy to apply, helping them manage anxiety, anger, and loneliness. I loved how the book breaks down real-life situations and provides practical exercises, including worksheets. It’s a perfect guide for any teen looking to take control of their emotions and build stronger relationships. The boost in confidence and emotional well-being has been amazing to witness!

Clear, Actionable Tools for Managing Emotions

This audiobook does a great job of making DBT skills feel actually useful, not just a bunch of theory. I liked how it broke things down by real struggles—like feeling anxious, frustrated, or unheard—so you can jump straight to what you need. The exercises aren’t just fluff; they give you something to work with in the moment. If emotions feel like too much sometimes, this helps make them feel more manageable.

Great Tool for Teens

I got this book for my teenager, who struggles with confidence and handling emotions. It’s been a great resource with practical exercises that don’t feel overwhelming or like extra homework. I’ve noticed small but meaningful changes in how they respond to stress and interact with others. It’s also helped us have better conversations about feelings and self-esteem. If you have a teen who could use a little extra support in building confidence and managing emotions, this is a solid choice.