• DASH Diet for Beginners with Action Plan

  • The Ultimate Guide to Turn Your Life Around, End Hypertension and Lose Weight Simultaneously
  • By: Dexter Jackson
  • Narrated by: Corey Katona
  • Length: 1 hr and 19 mins
  • Unabridged Audiobook
  • Release date: 05-31-17
  • Language: English
  • Publisher: Dexter Jackson
  • 4.5 out of 5 stars (27 ratings)

Regular price: $6.95

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Publisher's Summary

This book is for People looking to make a serious change and end high blood pressure and hypertension in their life for good!

DASH Diet stands for Dietary Approaches to Stop Hypertension, and that is exactly what this diet is designed to do. It is universally known as arguably the healthiest diet, and ultimately lifestyle, that anyone can do. Not to mention, almost everyone who has experimented with this diet has experienced significant weight loss, so that is a huge added benefit!

Many Americans are suffering from high blood pressure. A combination of a lazy lifestyle, bad food choices, and chronic stress has raised these numbers through the roof and their hearts are the ones that suffer the most. With the increase in high blood pressure comes the increase of heart attacks, strokes, and more. And while there are medications that promise to help with these issues, they are often harmful to the body and don't deal with the root of the problem.

This guidebook is going to spend some time talking about the DASH diet and why it is such a great and natural method to lower your blood pressure through the foods that you eat. Some of the things that you will learn about the DASH diet inside of this guidebook include:

  • What is the DASH diet all about?
  • What is the proof that this diet works?
  • What kinds of foods are you able to eat on this diet?
  • Going to the grocery store on this diet plan.
  • Eating out when you are on the DASH diet.
  • Some simple facts to make your decision easier.
  • Easy recipes to help with the DASH diet.
  • Tips to get you started

When you are tired of being on the medications and you finally want to be able to lower your high blood pressure, make sure to check out the DASH diet and see how well it can work out for you!

©2017 Dexter Jackson (P)2017 Dexter Jackson

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Four stars...

This guidebook is going to spend some time talking about the DASH diet and why it is such a great and natural method to lower your blood pressure through the foods that you eat. Some of the things that you will learn about the DASH diet inside of this guidebook include many things...

loved this book....
narration....
writing.....
all....totally....

2 of 2 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

great information about the DASH diet

This book is filled with great information about the DASH diet, and how it can help you lose weight and lower your blood pressure, which makes this book perfect for overweight people who want to start living a healthier life.
The book not only has some delicious recipes, but also some great tips and information that will help you understand exactly what the dash diet is and how it works.
Good book!

2 of 2 people found this review helpful

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    5 out of 5 stars
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Dash Diet is about providing the nutrients...

This 2 weeks DASH Diet plan not only focuses on low sodium food but also emphasizes on whole food, whole grain, low fat dairy and healthy lifestyle changes. The plan is actually divided into 2 phases with each phase lasts about 2 weeks. Therefore, it will take minimum 4 weeks to complete the plan. Other than the healthy recipes, there are also tips to get you transient over to DASH Diet easily.
Dash Diet is not about denying you the food but instead making a healthier choice out of it.

1 of 1 people found this review helpful

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    3 out of 5 stars
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    3 out of 5 stars

A bit lacking

While it contains good information it is written on the level of a fourth-grade nutrition class. If I had a quarter for everytime the reader said: "The Dash Diet," I could buy every dash diet book out there. The Audible version should contain a companion PDF as the recipe chapter was hard to follow and never said the number of portions the recipe made.

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Dash Diet Guide..

Any additional comments?

Good book, as the author first explains about DASH and then guides you through tips and tricks how it’s beneficial for you. We can read their list of recipes and plan our diet chart. I have just started to follow their weekly chart given inside for my diet planning. Recipes seems delicious as I have tried the Tenderloin recipe it’s great. It is compact book for those who want to lose weight, hypertension sufferer, and those who have high blood pressure. Thanks!

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    5 out of 5 stars
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Delicious, healthy recipes!!!!

Would you recommend this audiobook to a friend? If so, why?

i will..
Great book. Love the chicken, fish and veggie recipes best.

Which character – as performed by Corey Katona – was your favorite?

awesome one..

Did you have an extreme reaction to this book? Did it make you laugh or cry?

nope.

Any additional comments?

Bought this to help bring down my Blood Pressure, my wife and I have been using it for a month now and can already tell the difference in our health. I have dropped a 2.5LBS in a month and blood pressure is slowly dropping as well. Great recipes easy to follow and prepare.

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    5 out of 5 stars
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Better than a Diet.

I have tried many diets over the years. Dash diet is one that I do not like to think of as a diet. It is more a lifestyle change. I get to eat lots of yummy foods, and this cookbook helped me along the way. I was very backwards in my flavoring. Often resorting to butter, and salt. After just a few of these recipes I was able to use what I learned, and update my favorites into healthier alternatives.

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    5 out of 5 stars
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Tasty recipes!

Any additional comments?

Bought this cookbook to help with our diet to not only lose weight, but lower blood pressure. So far, the recipes are easy and don't require ingredients that are hard to find or are expensive. We have prepared recipes for fish, chicken and pork. They are all good! Servings are small, but you get used to cutting portions with this diet.

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    5 out of 5 stars
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Love, love the Dash Diet

Any additional comments?

Love, love the Dash Diet. I followed it for 10 days using only the recipes in the original book, and lost weight without feeling hungry or deprived. Therefore decided to order the actual cookbook. I love the recipes and how they are separated by meal (breakfast, lunch, dinner, etc). Wonderful diet plan, simple to use, recipes are great, not difficult to prepare and are not time consuming.

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AWESOME COOKBOOK AND HEALTHY EATING LIFESTYLE

This DASH diet cookbook is awesome addition to the DASH diet Weight Loss Solution book that has continued to keep me healthy in such a short time! In just two weeks I lost 13 pounds and lowered my blood pressure by 30 points! My doctor was so thrilled. It is done in two Phases ... Phase I is first two weeks, Phase II is the rest of your life. So easy to follow with normal easy to purchase foods. You reduce your sugar, reduce your salt and learn to live so HEALTHY!!!!! This cookbook provides to many easy to follow meals with the skills already learned with the DASH diet lifestyle of healthy eating and living. Try it... you will NOT be disappointed. THANKS AUTHOR ... ENJOY!

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  • Ezzah
  • 09-10-17

Delicious, healthy recipes!!!!

Bought this to help bring down my Blood Pressure, my wife and I have been using it for a month now and can already tell the difference in our health. I have dropped a 2.5LBS in a month and blood pressure is slowly dropping as well. Great recipes easy to follow and prepare.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • patrick
  • 09-10-17

Dash Diet is about providing the nutrients...

This 2 weeks DASH Diet plan not only focuses on low sodium food but also emphasizes on whole food, whole grain, low fat dairy and healthy lifestyle changes. The plan is actually divided into 2 phases with each phase lasts about 2 weeks. Therefore, it will take minimum 4 weeks to complete the plan. Other than the healthy recipes, there are also tips to get you transient over to DASH Diet easily.Dash Diet is not about denying you the food but instead making a healthier choice out of it.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Mthujan
  • 09-26-17

Fabulous book to lose weight.

What made the experience of listening to DASH Diet for Beginners with Action Plan the most enjoyable?

Recipes seems delicious as I have tried the Tenderloin recipe it’s great. It is compact book for those who want to lose weight, hypertension sufferer, and those who have high blood pressure. Thanks!

What does Corey Katona bring to the story that you wouldn’t experience if you had only read the book?

N/A

Any additional comments?

Dash Diet is not about denying you the food but instead making a healthier choice out of it.
HIGHLY RECOMMENDED BOOK!!!

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    5 out of 5 stars
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  • talithabenjamin
  • 09-26-17

Fabulous book for beginners!!!

Would you listen to DASH Diet for Beginners with Action Plan again? Why?

love the Dash Diet. I followed it for 10 days using only the recipes in the original book, and lost weight without feeling hungry or deprived.

Who was your favorite character and why?

N/A

Which scene did you most enjoy?

Totally enjoyed...

If you made a film of this book, what would be the tag line be?

N/A

Any additional comments?

They are all good! Servings are small, but you get used to cutting portions with this diet.

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  • Olivia
  • 09-26-17

Author nailed it.

Today the chance of dying from cardiovascular disease is very high. The most important reason is high blood pressure. For a long life it is necessary to reduce the risk of these diseases. And DASH diet is great not only for those who have this problem, but it is suitable for ordinary people who are monitoring their health.

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  • ROSY
  • 09-26-17

5 Stars!!!!

I really like this book especially because it doesn’t jump suddenly to the recipes but it first introduce the dash diet principles and concepts listing the advantages and disadvantages then it starts introducing the recipes. Secondly I like the way the author divided the book into chapter separating the introductory to dash diet from the recipes and dividing the recipes part itself to breakfast, lunch, dinner and dessert recipes in a chapter for each.

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  • ZIYA
  • 09-18-17

Great grab!!!

This is a great book on the DASH diet. DASH diet is a diet that helps stop hypertension. The recipes in this book are easy to follow and delicious. You can find what type of meal you’d like to make quickly and easily using the table of contents. This book is a great tool to have on hand for anyone who needs to put an end to hypertension.

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  • jonathan
  • 09-18-17

fantastic resource.

An outstanding book. I lead very healthy life and read a lot about various ways, diets, and recipes for healthy eating. This book contains a wide variety of recipes for all meals of the day, which are very easy to cook and can suit every taste and lifestyle. Also, the benefits of the diet and recommended foods are explained very clearly, so you can decide if it's your diet or not. Highly recommended for people who want to live healthier.

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  • Victoria
  • 09-17-17

Awesome Guide!!!

I wasn't aware of what Dash Diet was, that's why I choose this book. It answered all the questions I had and included delicious and some easy to make recipes. Although I have only tried the pumpkin tea smoothie I made sure to look over some other recipes and they all sounds delicious and healthy! Great book!

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  • NabilaBarry
  • 09-16-17

Informative and helpful.

Any additional comments?

Dash Diet....I don't recall ever hearing that term before so it was interesting to read about it. I like that the author first tells you what the diet is and gives you a little background on its history. He then moves on to include some recipes for you to try, which was nice. Now, the parts that weren't so good. The formatting is horrendous and there are tons of typos throughout the book and in dire need of an editor!!