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DASH Diet for Beginners: Simple Recipes to Lose Weight Alongside the DASH Action Plan to Tone up the Forms Even If You Are in Menopause

Narrated by: Catherine O'Connor
Length: 3 hrs and 9 mins
5 out of 5 stars (20 ratings)

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Publisher's Summary

The book deals with weight loss through the DASH (Dietary Approaches to Stop Hypertension) Diet program. 

The contents of this book are well planned and cover recent researches and confirmation of the weight loss program.

The concepts, theories, and analytical tools have been organized to meet the specific requirements of those who wish to lose weight whether male or female of any age group. 

Thiѕ bооk соntаinѕ wоrdѕ оf еnсоurаgеmеntѕ tо hеlр уоu successfully асhiеvе уоur wеight lоѕѕ gоаlѕ. Lеt thiѕ bооk ѕеrvе аѕ уоur ultimаtе guidе оn hоw to prepare healthy, Dash-friеndlу mеаlѕ tо keep уоur bоdу hеаlthу аnd finе tоnеd. 

With thiѕ bооk, уоu will hаvе еvеrуthing thаt you nееd nоt оnlу in рrераring mеаlѕ but in also undеrѕtаnding thе рrinсiрlеѕ bеhind thе Dash diеt.

Hеrе Is a quick glance of whаt уоu’ll learn from thiѕ bооk:

  • Thе оrigin оf the DASH diet.
  • Simрlе rесiреѕ tо rеdiѕсоvеr your ѕhаре.
  • What to еаt, whеn аnd in what quantities?
  • Hоw tо lose wеight in ѕеvеn dауѕ by eating.
  • Emрtу the раntrу аnd сhаngе еаting hаbitѕ.
  • How to рrераrе/ dеfеаt menopausal kilograms with thе DАЅH diet.
  • How tо lоѕе 10 сеntimеtеrѕ of waistline in 21 dауѕ.

Dash diet will аѕ a lifеlоng tооl tо stay trim, healthy, еnеrgеtiс, аnd frее frоm thе diѕаѕtrоuѕ hеаlth соnditiоnѕ саuѕеd bу thе tурiсаl unhеаlthу diеt. 

With ѕtер-bу-ѕtер guidаnсе, dаilу mеаl рlаnѕ аnd a rесiре ѕесtiоn with dеliсiоuѕ DASH-friеndlу rесiреѕ, thiѕ iѕ the dеfinitivе guidе tо hеlр thе DASH-bеginnеr оr thе еxреriеnсеd hеаlth еnthuѕiаѕt undеrѕtаnd thе whаt, why, аnd hоw tо ѕuссееd with DASH diеt еаting. 

Start getting fit with the DASH Diet for Beginners.  

In here, is filled with fun exercises to keep you in shape. The advantages of walking, jogging, and yoga cannot be overemphasized, all is in this book. There are so many things to learn in this book, I assure you. 

Get a copy and start learning how to shed those unhealthy body weights and improve on your longevity. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Merilyn Hellis (P)2019 Merilyn Hellis

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The book has been a good beginning to my healthier

The book has been a good beginning to my healthier relationship with food. And my blood pressure has been normal for the past 3 months. Also, the recipes are easy to follow and I especially like the soups.

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Guidelines for the DASH Diet.

The food is delicious, well-balanced, nutritious and easy-to-prepare. Not only have we lost weight and lowered blood pressure, but we feel like we have more energy. This is a great plan for healthy living!

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this is a wonderful cookbook.

this is a wonderful cookbook. it helps to see recipes for the dash diet. recipes look easy to make. anything is help when dieting.

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Really good ideas. Helpful information.

Really good ideas. Helpful information. I lost weight easily. The recipes are delicious and very easy to prepare.

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Good cookbook

Good cookbook for those following this type of eating. I find the recipes easy to prepare and do not require too much time. I find I feel better eating this type of diet and I have a lot more energy. There is also a nice variety of recipes.

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The recipes are amazing.

The recipes are amazing. It's stock full of delicious looking recipes. If you love smoothies this is a good book for you. It has a great variety of recipes.

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Great cookbook!

Great cookbook! I just started the DASH diet and didn't know where to begin. This book gives me lots of options and makes it easy to stay on track. Thanks so much for a great cookbook!

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This is an addition to the Dash Diet Plan.

This is an addition to the Dash Diet Plan. Has some very good recipes and helps keep you on your plan.I do believe if you purchase the Dash Diet Plan for Weight Management this cookbook is a must-have item.

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This is a good book for beginners,

This is a good book for beginners, it gives the quick and broad ways to start the dash diet. I wish they had a grocery list.

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A lot of new recipes to help with your Dash diet

A lot of new recipes to help with your Dash diet. Still going through all the different ones and making a list of recipes I want to try.

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  • Jennifer Collier
  • 06-22-19

I loss 8 pounds in two weeks.

This is a wonderful book. If you follow it the way it says, you will lose weight fast in the first two weeks . I loss 8 pounds in two weeks.

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  • Caleb Wilkin
  • 06-22-19

The Complete DASH Diet Cook Book

The Complete DASH Diet Cook Book designed to Lower Blood Pressure, Prevent Diabetes and Improve Your Body. The book is full of amazing recipes anybody can make! Using easy ingredients, you can also fill your cooking jar with family favorites on a regular basis.

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  • Sara Sidney
  • 06-22-19

This DASH diet cookbook is inspirational

This DASH diet cookbook is inspirational and gives me hope that somehow I will be able to learn how to deal with my daily meals and succeed with them! Step by step instructions to the DASH-friendly meals come in handy every time you’re lost and have no idea what to prepare for dinner. This is the book to refer to daily.

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  • Hayley Peake
  • 06-22-19

I highly recommend this book!

I love the fact the recipes are simple to follow and not complicated like another cookbook. I am reading through this right now. The DASH diet itself is extremely simple. Finally, many recipes are gluten-free as written, and many of the others can easily be adjusted. I highly recommend this book!

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  • KarL
  • 06-15-19

It allows fairly simple, easy-to-incorporate

It allows fairly simple, easy-to-incorporate and dining options that do not make life very complicated. The way you change it by opposing a food plan is actually more change. Thanks authors!

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  • Christopher Adams
  • 06-15-19

They also help with controlling high blood pressur

They also help with controlling high blood pressure as well, which is what my husband had to get under control. So, for what it's worth, I highly recommend this book.

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  • Charlotte Kramer
  • 06-15-19

This book has lot of great diet information

This book has lot of great diet information .How to control your body , weight lose .It's really helpful book for me.well written by author this dash diet book.Easy to follow this book.Everyone can try to read this book.

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  • Sara McComas
  • 06-14-19

The Dash diet involves a physical activity compone

The Dash diet involves a physical activity component. It is important in weight loss control and normalization. This book contains not only amazing recipes, but also helpful information about how better to follow Dash diet, with exercises like swimming, yoga so on.

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  • Scott Gehring
  • 06-14-19

This is a wonderful book.

This is a wonderful book. If you follow it the way it says, you will lose weight fast in the first two weeks . I loss 8 pounds in two weeks. The next two weeks I loss 5 pounds. And I feel great. I have a way to go but this book has taught me how to eat foods that will help with the weight lost.

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  • Eric Nevzorov
  • 06-14-19

It's an easy diet to follow!

It's an easy diet to follow! The food is tasty, and I don't feel like I am starving myself. There are soo many good foods, to be
eaten! A big choice, for me!