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Publisher's Summary

DASH Diet and Clean Eating Cookbook: two audiobooks in one.

Audiobook one: DASH Diet Cookbook: Delicious DASH Diet Recipes for Weight Loss and Healthy Living

Do you want to lower your blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? The DASH diet will help!

The DASH diet is based on medical research, and multiple government agencies recommend it as an ideal eating plan. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop healthy lifestyles. 

The DASH diet doesn’t require you to starve or fight constant cravings. It focuses on controlling portion sizes, understanding food groups, and making sure you get the optimal levels of vitamins, minerals, fiber, and protein. 

This audiobook will make it easy for you to adopt the DASH diet. By listening to this audiobook, you'll learn:

  • The principles of the DASH diet
  • The foods to eat and the foods to avoid on the DASH diet
  • Tips to help you make a seamless transition to this healthy way of living
  • The 67 best DASH diet recipes for breakfast, vegetables, beans, poultry, meats, seafood, snacks, and dessert

This audiobook will help you regulate your blood pressure, drop pounds, and improve your heart health.

Audiobook two: Clean Eating: Simple Whole-Food Recipes to Lose Weight and Live Healthy

Clean eating is fast becoming popular because people are paying closer attention to the foods they choose and the methods with which those foods arrive on their plate. It means opting for foods that are unprocessed or unrefined. Clean foods are filled with healthy ingredients such as vitamins, minerals, and antioxidants. You will have more energy and your overall health will improve with clean eating. 

In this audiobook, you’ll find a wealth of information about being more mindful of your diet and adopting clean eating habits. You'll learn:

  • How to choose seasonal and local foods
  • Which foods to eat and which foods to avoid for clean eating
  • A total of 46 easy and delicious clean eating recipes for breakfast, lunch, dinner, snacks, and dessert

Download your copy of DASH Diet and Clean Eating Cookbook: 2 Books in 1 right now!

©2018 Lindsey Page (P)2018 Insight Health Communications

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